HarryB Posted April 16, 2015 Report Share Posted April 16, 2015 Thanks heaps guys just as I ran out of protein haha good timingNot sure extra protein is really gonna help Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted May 19, 2015 Author Report Share Posted May 19, 2015 And the winners for April 2015 are in... Post of the Month goes to Riccardo. With so many great posts from him, it's hard to pick a single winner, but the Working out all day vs an hour topic had some particularly sage advice - so we'll say it's for that. Thanks Riccardo, your contributions here are much appreciated. Photo of the Month goes to Jimmybro1. He posted a couple of videos testing his opening squat of 220kg for an upcoming powerlifting comp. Unfortunately injury prevented him from competing, but going by the videos, it would have been a solid effort. He also wins bonus points for what appears to be multiple camera angles of the same squat. Fancy! Congrats, guys. Enjoy your $100 supplement vouchers from our friends at NZ Muscle. You deserve them. HarryB 1 Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted May 19, 2015 Report Share Posted May 19, 2015 Thanks Pseudo and NZ Muscle, your always got to have a film crew when it comes squat day! Have over come that injury now and plan to better that performance at nationals! Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted May 20, 2015 Author Report Share Posted May 20, 2015 I want to see a squat video shot Matrix-style, where the action pauses and the camera zooms around. Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted June 17, 2015 Author Report Share Posted June 17, 2015 Our winners for May 2015: Post of the Month goes to _JCO for his topic on Natural physique competitions. Remember - you don't have to give an expert answer to win post of the month... it can just be a good question. JCO, you were also a contender for the winning photo, so make sure you do get up on the stage. Photo of the Month goes to Ilyese for her bicep shot. Well done, Ilyese - you should put up some other poses too. Better still, start a journal, and show the boys how it's done. Congrats you two - there's $100 of supplements from NZ Muscle awaiting you. Check your PMs for details. Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted July 14, 2015 Author Report Share Posted July 14, 2015 June 2015 This month's Post of the Month goes to BeastBuilder, for his excellent topic on cutting weight for a powerlifting competition. Thanks for such a detailed write-up, BeastBuilder - it's a deserving winner. Photo of the Month was won by ThreeWhiteLights, with his video of a 294kg Conan's Wheel - interesting and impressive in equal measure! And thanks to the particularly awesome guys at NZ Muscle, you've each won a $100 supplement voucher. Enjoy! Quote Link to comment Share on other sites More sharing options...
BeastBuilder Posted July 14, 2015 Report Share Posted July 14, 2015 Fuuaarrkkkk !Shot Psuedo and NzMuscle !Glad people found it interesting. Plenty more discussion topics where that came from haha Pseudonym 1 Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted August 18, 2015 Author Report Share Posted August 18, 2015 July 2015 With an in-depth review of several options for knee sleeves, Post of the Month goes to Realtalk. The post itself was great, and it kicked off a really good discussion. So check out the topic for everything you could possibly want to know about Slingshot or SBD knee sleeves. Photo of the Month this month goes to a new member who's posted a series of photos and training videos - Alphens88. He's started keeping a detailed workout journal, and putting up some very decent numbers. Here's his 150kg front squat... Congratulations to you both - you've won $100 worth of supplements from NZ Muscle! :clap: Quote Link to comment Share on other sites More sharing options...
maccaz Posted August 18, 2015 Report Share Posted August 18, 2015 Both well earnt. Tbh quality of posts in general has been real good lately Quote Link to comment Share on other sites More sharing options...
Realtalk Posted August 18, 2015 Report Share Posted August 18, 2015 Mint! Thank you. Quote Link to comment Share on other sites More sharing options...
trainlikeafreak Posted August 18, 2015 Report Share Posted August 18, 2015 Mint! Thank you.should raffle it off bro lol Quote Link to comment Share on other sites More sharing options...
Alphens88 Posted August 19, 2015 Report Share Posted August 19, 2015 Sweet, Thanks heaps Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted September 11, 2015 Author Report Share Posted September 11, 2015 August 2015 For Gymnation's best new workout journal, Post of the Month goes to BigKen1985. His Journey to STRONG is shaping up to be one to watch as he works to build up his powerlifting total. Photo of the Month goes to Donz. You can never have enough progress pics, and here's why... And that says it all, really! But you can see the full progress pics topic here. Well done guys... If you check your PMs, you'll find a $100 supplements voucher from NZ Muscle. Feel free to tag us and NZ Muscle on your FB/IG selfies when your prizes arrive! donz, Bigken1985 and FellowshipOfTheRon 3 Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted September 11, 2015 Report Share Posted September 11, 2015 Thanks a lot, really appreciate it, love getting supps :pfft: Quote Link to comment Share on other sites More sharing options...
maccaz Posted September 11, 2015 Report Share Posted September 11, 2015 inb4 donz has to return the prize because hes not sponsored by them trolol :-D Skeletor and donz 2 Quote Link to comment Share on other sites More sharing options...
donz Posted September 11, 2015 Report Share Posted September 11, 2015 Ooosh! Thanks heaps!!! I knew being really vein would come in handy sometime! Quote Link to comment Share on other sites More sharing options...
Skeletor Posted September 11, 2015 Report Share Posted September 11, 2015 Nice going guys . Das a big back man. How much can you smith machine? donz 1 Quote Link to comment Share on other sites More sharing options...
donz Posted September 11, 2015 Report Share Posted September 11, 2015 ^^ hahaha smith is what smoked my shoulder a few months back gawd daymmm Bigken1985 1 Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted October 21, 2015 Author Report Share Posted October 21, 2015 A somewhat overdue September 2015: For his thoughts on bodybuilding prep coaches, (and they issues they face in this age of social media griping), Post of the Month goes to Matrix. It's a thorough, considered post, and highly deserving of its PotM title. Photo of the Month goes to Rebel101:No surprises that she's off to compete in the NABBA Universe then. If you want to support her, she's organised a raffle (details here). There's a total prize pool of nearly $2000, so make sure you get a ticket! Congrats guys - you've each got a $100 supplements voucher from NZ Muscle coming your way. Rebel101 1 Quote Link to comment Share on other sites More sharing options...
Rebel101 Posted October 21, 2015 Report Share Posted October 21, 2015 Thank you so much Pseudo I really appreciate this, not only are the supplements appreciated (Thank You - NZ Muscle) but it has also given me a boost knowing that you are watching! This weekend I am competing at NABBA North Harbour to qualify me for the next 12 months, then 3 weeks solid hard work to NABBA International Universe in the Phillipines and then 2 more weeks to NAC Universe in Germany! Setting up the raffle has been hard but people have been very generous and its all in place now, apart from selling tickets, so onwards!!!! Thank you once again Gymnation and NZ Muscle!!!! Quote Link to comment Share on other sites More sharing options...
trainlikeafreak Posted October 21, 2015 Report Share Posted October 21, 2015 Well done last weekend Rebel you looked freaky awesome Quote Link to comment Share on other sites More sharing options...
Gym rat Posted October 29, 2015 Report Share Posted October 29, 2015 Thanks very much NZ muscle for the $200 gift voucher and horleys as well. Going to put the voucher to good use when I visit your queen st store in December Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted October 29, 2015 Report Share Posted October 29, 2015 Thanks very much NZ muscle for the $200 gift voucher and horleys as well. Going to put the voucher to good use when I visit your queen st store in Decemberthats sickening, fuelling the rat for his bulk to 100kg. Quote Link to comment Share on other sites More sharing options...
maccaz Posted October 29, 2015 Report Share Posted October 29, 2015 thats sickening, fuelling the rat for his bulk to 100kg.surely this must be a joke his journal doesn't deserve a prize Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted October 29, 2015 Report Share Posted October 29, 2015 With that year supply of horleys protons your not going to need to buy those baked beans from gardens new world anymore Quote Link to comment Share on other sites More sharing options...
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