Ronin Posted April 27, 2010 Report Share Posted April 27, 2010 PB & egg pancakes60g PB2 eggs1 serve PPwee dribble of water1/2 tsp cinnamon (optional)1 slice cheeseNuke the PB til gooey (bout 2 min). Beat in the eggs. Add PP. I found you really need to use a magic bullet or similar, if you try to do it with a fork it doesn't mix well. Add a little water as necessary to get it to a batter-ish consistency.Pour half into a pan on medium heat. Cook one side and flip. Once done remove from heat and repeat with the other half of the mixture. Place slice of cheese between the two pancakes.Each one should take no more than 2 minutes total to cook. The longer they're cooked, the more dense and dry they will become. Quote Link to comment Share on other sites More sharing options...
courts87 Posted April 27, 2010 Report Share Posted April 27, 2010 Interesting, sweet or savory? Quote Link to comment Share on other sites More sharing options...
fudoc5 Posted April 27, 2010 Report Share Posted April 27, 2010 looks bloody delicious Ronin, gonna giv it a try 2morrow Quote Link to comment Share on other sites More sharing options...
Ronin Posted April 27, 2010 Author Report Share Posted April 27, 2010 Interesting, sweet or savory?Kinda both really. I think if I could find some low carb jam, that would make a good alternative to the cheese.But it's good as it is, the cheese compliments the sweetness of the pancake quite nicely. looks bloody delicious Ronin, gonna giv it a try 2morrowSweet, I'd be keen for feedback Quote Link to comment Share on other sites More sharing options...
drizzt Posted April 27, 2010 Report Share Posted April 27, 2010 =P~ Looks awesome, will see if I can give it a go some time in the next couple of nights. Quote Link to comment Share on other sites More sharing options...
nick00 Posted April 28, 2010 Report Share Posted April 28, 2010 Just made it. to be honest preferred the pancake batter to the pancakes themselves. all in all though was good Quote Link to comment Share on other sites More sharing options...
fudoc5 Posted April 28, 2010 Report Share Posted April 28, 2010 made it at lunch today,substituted olivani spread instead of cheese. very nice,not dry, tasted like piklets. def gonna make some more tonight!! thanks for the recipe Ronin! Quote Link to comment Share on other sites More sharing options...
scathatch Posted October 22, 2010 Report Share Posted October 22, 2010 Hey Ronin,bad enough that we live in France and not in your place :roll: ( and not in the south of France as well...), but you helped us a lot with this recipe !!! The Kids love it and we can add a new breakfast item \:D/ . They love you for this and I am glad there are miles to go to you (otherwise you would have to handle with a 19y and a 16y old happy girls :twisted: ).So thank you !!Greetings to our favorite living sitescathatch 8) Quote Link to comment Share on other sites More sharing options...
Luigi Posted October 22, 2010 Report Share Posted October 22, 2010 lol scathatch . best troll name iv seen in a long time Quote Link to comment Share on other sites More sharing options...
lightscribe Posted October 24, 2010 Report Share Posted October 24, 2010 Sounds like a great recipe to increase your bodyfat.It was a joke mate. Now need to hurt my feelings. :cry: Quote Link to comment Share on other sites More sharing options...
Phedder Posted October 24, 2010 Report Share Posted October 24, 2010 It's a recipe for those going low carb/ketosis. f*ck you're ignorant. Quote Link to comment Share on other sites More sharing options...
thatwaslight Posted October 24, 2010 Report Share Posted October 24, 2010 It's a recipe for those going low carb/ketosis. f*ck you're ignorant.LOL!Liked. Quote Link to comment Share on other sites More sharing options...
lightscribe Posted October 24, 2010 Report Share Posted October 24, 2010 It's a recipe for those going low carb/ketosis. f*ck you're ignorant.Thanks for informing me of that, though I'm not sure what a"carb/ketosis diet" is?? It must be one of those crazy diets where people get fat on purpose :clap: Also, could you please inform me with out hurting my feelings in future. Quote Link to comment Share on other sites More sharing options...
scathatch Posted October 24, 2010 Report Share Posted October 24, 2010 thanks Phedder this is exactly what we are doing. We are eating max 25 carbs per day. Our carb-refill-day (don't know the exact English term for this, but I hope you get the idea...) is Saturday ( it is because the Kids want the Sunday to get back into the ketose and be fit when school is on).If there is somebody of you all who is eating similar he or she can answer me a question : We are counting the carbs, the fat and the protein of our food 6 days a week (to be sure to eat at most 25gr carbs, ect), but do we have to count also the refill day? does it affect our diet - like : if you eat too much carbs, you need one day more to get back in the ketose? Or does it simply not matter?Thanksbtw: to tho one who does not know about this diet : the testosteron is going up :wink: (in a natural way) and you have the feeling of more power inside of you. If you need to eat you are not becoming hypoglycemic, you just feel tired. And the Libido \:D/ , well....Greetings from Francescathatch Quote Link to comment Share on other sites More sharing options...
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