justhell Posted October 2, 2014 Author Report Share Posted October 2, 2014 5 weeks post cycle..... Leaning up for summertime now. Just over 17s Quote Link to comment Share on other sites More sharing options...
Leeroid Posted October 2, 2014 Report Share Posted October 2, 2014 Guns! Quote Link to comment Share on other sites More sharing options...
justhell Posted October 2, 2014 Author Report Share Posted October 2, 2014 Hey Leeroid,Got gunns but want dem cannons. Quote Link to comment Share on other sites More sharing options...
justhell Posted February 27, 2015 Author Report Share Posted February 27, 2015 Just updateing my journal this pic was taken 2 weeks ago. Quote Link to comment Share on other sites More sharing options...
FUBU Posted February 27, 2015 Report Share Posted February 27, 2015 Hey fellow lifters,iv been checking out heaps of journals in here & they make very interesting reading. So now its nearly a new year i thought id put pen to paper & keep track of my workouts. Im 37 years old & 171cm ,im weighing in at 77kg at the moment. my goals for 2010 is to get to 85 kgs and be very lean,in the past i have gained weight when bulking up but always gives me a bit of a belly. ,then after loosing the gut & toning up i dont seem to gain much weight. I guess i need a bit of help with my training & diet. :pray: Iv been serious about training for about 6 years now,had a bit of equipment set up in my shed for a while,(infinity3-workout machine,flat bench press with bars & dumbells,shed decked out in mirrors :grin: )but shed has got a bit over run with alsorts now,after i joined the gym about 7 months ago....I use to work out three times a week ,doing full body each time.SHED ROUTINEsquats x 3 setscalf raisers x 3leg exstensions x 3leg curls x 3bench press x 4bar dips x 3 x 12db triceps x 3db biceps x 3cable pull downs (sholders) x 3pec fold in machine x 3cable rows (back) x 3bb bent rows x 3bb forearm rolls x 3This was a good cardio workout at the same time aswell,timing myself,do it just over 1 hour on a good day. :yes:Then started at the gym & got a three day split,has been good, but 1 week till next time on chest for eg. takes to long to come back round...THIS IS GYM WORKOUTMonday wednesday friday4min bike(warm up) 4 min bike 4 min bikesquats x4 flat bench press x 5 pull ups x 3leg ext x 4 incline bench x4 ironcross(sholders)x4sb crunches x 3 x 25 cablexovers,ss,sb pressup4. bent arm pull ovas x 4leg curl x 4 incline weighted sit up x3.backwork,ss roman chair4adducter x 4 decline bench press x 4 seated back row mac ww 4leg press x 4 concentrated biceps x4 sholderpress mach x 4hip flex x 3 cable biceps x 4 sholder front raise x 4cable triceps,ss,bench dips4.hammercurlx3of4weights.bentova flys x 4calf raises x 5 shrugsthats my gym workout that iv been doing up till 23.12.09,but i dont really get that full on pump that i use to doing shed workouts,so iv made myself a new programme that il be starting on 5.01.10,im not sure if i can fit it all in 2hours yet but li try it & just change things if needed. :shifty:any input from you guys/girls would be much appeaciated 8)THIS IS MY NEW PROGRAMME FOR 2010monday WEDNESDAY FRIDAY pull upssquats powerdriver legpress-lowleg exten flat bench press leg extenleg curls decline weighted situps leg curlssb crunches leg extens decline bench presscalf raisers leg curls calf raisersincline bench press cable cross overs backwork,ss,romanchairsholder press hip flexors sholder-pull downsconcentration biceps db curls sholder front raiseweighted crunches bar dips bent over flysdb triceps skull crushers ironcross machine-sholdersback(seated w weights) back-bentova bb concentrated forearmsfore arms-bb rolls hammer curls sb crunchesSO thats going to be my new programme,i hope i can make it work.... \ :D/thats all for tonight,thanks for any help or info that will heip with my goal to put on some lean mass.next time il post up my diet.pics page 8 & 15most recent, bottom of page 19,88ish KGsAwesome transformation man. justhell 1 Quote Link to comment Share on other sites More sharing options...
justhell Posted February 27, 2015 Author Report Share Posted February 27, 2015 Cheers FUBU,Just keep consistant aye and love training. Quote Link to comment Share on other sites More sharing options...
tyreguy Posted February 27, 2015 Report Share Posted February 27, 2015 You still natty Brah? Quote Link to comment Share on other sites More sharing options...
justhell Posted February 27, 2015 Author Report Share Posted February 27, 2015 Yeah na not natty ,but iv got a 100% natty t shirt. Quote Link to comment Share on other sites More sharing options...
FUBU Posted February 28, 2015 Report Share Posted February 28, 2015 Yeah na not natty ,but iv got a 100% natty t shirt. LOL, I need one of those. Where did you get it from? Quote Link to comment Share on other sites More sharing options...
justhell Posted February 28, 2015 Author Report Share Posted February 28, 2015 Yeah na not natty ,but iv got a 100% natty t shirt. LOL, I need one of those. Where did you get it from?www.bigdaddyb.com FUBU 1 Quote Link to comment Share on other sites More sharing options...
justhell Posted January 9, 2016 Author Report Share Posted January 9, 2016 Where im at now December 2015 Gains to come ? Skeletor 1 Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted January 10, 2016 Report Share Posted January 10, 2016 Looking solid, mate! And lean. Dem guns and delts are hyoooge... justhell 1 Quote Link to comment Share on other sites More sharing options...
justhell Posted January 10, 2016 Author Report Share Posted January 10, 2016 Thanks Pseudo still loving gymlife to the max,training pretty consistently ,even over christmas break. Back into eating for gains from tomorrow on , just getting my routine back on track for 2016. Onward and upward ??? Pseudonym 1 Quote Link to comment Share on other sites More sharing options...
justhell Posted January 20, 2016 Author Report Share Posted January 20, 2016 Heres a pic of me & my girl from the other night. ? Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted January 20, 2016 Report Share Posted January 20, 2016 Looking swole like a true 5%er Quote Link to comment Share on other sites More sharing options...
maccaz Posted January 20, 2016 Report Share Posted January 20, 2016 10 minutes ago, jimmybro1 said: Looking swole like a true 5%er Rich piana and his mrs blocked me for smart alec comments so i dont get to see that rack very often so thanks for sharing Quote Link to comment Share on other sites More sharing options...
justhell Posted January 20, 2016 Author Report Share Posted January 20, 2016 1 hour ago, jimmybro1 said: Looking swole like a true 5%er Heres a pic of me & my girl from the other night. ? Cheers Jimmy 5% for life ? 5percenter and Skeletor 2 Quote Link to comment Share on other sites More sharing options...
Shutupandsquat Posted February 2, 2016 Report Share Posted February 2, 2016 On 20 January 2016 at 9:36 AM, maccaz said: Rich piana and his mrs blocked me for smart alec comments so i dont get to see that rack very often so thanks for sharing But Rich said in an interview that he personally DMs people abusing him and tells them they look good and stuff so it's reverse psychology. But there's a lot of things Rich says that he goes against 2 months later Quote Link to comment Share on other sites More sharing options...
maccaz Posted February 2, 2016 Report Share Posted February 2, 2016 41 minutes ago, Shutupandsquat said: But Rich said in an interview that he personally DMs people abusing him and tells them they look good and stuff so it's reverse psychology. But there's a lot of things Rich says that he goes against 2 months later lol damn he didnt DM me Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted February 2, 2016 Report Share Posted February 2, 2016 @justhell are you doing the 30lbs of muscle in 4 months god dam it! justhell 1 Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted February 3, 2016 Report Share Posted February 3, 2016 Lol looks like Rich joined the forum! Lmao justhell, Pseudonym and Georg 3 Quote Link to comment Share on other sites More sharing options...
justhell Posted May 2, 2018 Author Report Share Posted May 2, 2018 2.5.2018 where I'm at now , Life has been busy as but I'm still keeping on. always gyming as much as I can, have been a bit off and on but will never stop training. This is a recent pic may be 1 or so months ago? Going to have a break from aas to clear the body and hoping to get everything working naturally again. Doctors advice lol ...... 10kgs difference in 8 years BEFORE AFTER Pseudonym 1 Quote Link to comment Share on other sites More sharing options...
justhell Posted May 2, 2018 Author Report Share Posted May 2, 2018 20180313_201505.mp4 Quote Link to comment Share on other sites More sharing options...
justhell Posted May 2, 2018 Author Report Share Posted May 2, 2018 3 minutes ago, justhell said: 20180313_201505.mp4 unsure how to post vid ? but me benching 140kg for 10 reps.💪 Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted May 2, 2018 Report Share Posted May 2, 2018 Bit of a difference in those pics, mate! Well done! EDIT: Just went back and had another look - was that a before/after, or just a flexed/unflexed?! I need to know before I wrongly offer you congratulations. Were you seeing any particular sides from the AAS that made you (or your doc) think it was time to take a break? Quote Link to comment Share on other sites More sharing options...
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