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justhell

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  • 4 months later...

Hey fellow lifters,iv been checking out heaps of journals in here & they make very interesting reading. So now its nearly a new year i thought id put pen to paper & keep track of my workouts. Im 37 years old & 171cm ,im weighing in at 77kg at the moment. my goals for 2010 is to get to 85 kgs and be very lean,in the past i have gained weight when bulking up but always gives me a bit of a belly. :lol: ,then after loosing the gut & toning up i dont seem to gain much weight. :huh: I guess i need a bit of help with my training & diet. :pray: Iv been serious about training for about 6 years now,had a bit of equipment set up in my shed for a while,(infinity3-workout machine,flat bench press with bars & dumbells,shed decked out in mirrors :grin: )but shed has got a bit over run with alsorts now,after i joined the gym about 7 months ago....

I use to work out three times a week ,doing full body each time.

SHED ROUTINE

squats x 3 sets

calf raisers x 3

leg exstensions x 3

leg curls x 3

bench press x 4

bar dips x 3 x 12

db triceps x 3

db biceps x 3

cable pull downs (sholders) x 3

pec fold in machine x 3

cable rows (back) x 3

bb bent rows x 3

bb forearm rolls x 3

This was a good cardio workout at the same time aswell,timing myself,do it just over 1 hour on a good day. :yes:

Then started at the gym & got a three day split,has been good, but 1 week till next time on chest for eg. takes to long to come back round...

THIS IS GYM WORKOUT

Monday wednesday friday

4min bike(warm up) 4 min bike 4 min bike

squats x4 flat bench press x 5 pull ups x 3

leg ext x 4 incline bench x4 ironcross(sholders)x4

sb crunches x 3 x 25 cablexovers,ss,sb pressup4. bent arm pull ovas x 4

leg curl x 4 incline weighted sit up x3.backwork,ss roman chair4

adducter x 4 decline bench press x 4 seated back row mac ww 4

leg press x 4 concentrated biceps x4 sholderpress mach x 4

hip flex x 3 cable biceps x 4 sholder front raise x 4

cable triceps,ss,bench dips4.hammercurlx3of4weights.bentova flys x 4

calf raises x 5 shrugs

thats my gym workout that iv been doing up till 23.12.09,but i dont really get that full on pump that i use to doing shed workouts,so iv made myself a new programme that il be starting on 5.01.10,im not sure if i can fit it all in 2hours yet but li try it & just change things if needed. :shifty:

any input from you guys/girls would be much appeaciated 8)

THIS IS MY NEW PROGRAMME FOR 2010

monday WEDNESDAY FRIDAY pull ups

squats powerdriver legpress-low

leg exten flat bench press leg exten

leg curls decline weighted situps leg curls

sb crunches leg extens decline bench press

calf raisers leg curls calf raisers

incline bench press cable cross overs backwork,ss,romanchair

sholder press hip flexors sholder-pull downs

concentration biceps db curls sholder front raise

weighted crunches bar dips bent over flys

db triceps skull crushers ironcross machine-sholders

back(seated w weights) back-bentova bb concentrated forearms

fore arms-bb rolls hammer curls sb crunches

SO thats going to be my new programme,i hope i can make it work.... \ :D/

thats all for tonight,thanks for any help or info that will heip with my goal to put on some lean mass.next time il post up my diet.

pics page 8 & 15

most recent, bottom of page 19,88ish KGs

Awesome transformation man. 

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  • 10 months later...
  • 2 weeks later...
  • 2 weeks later...
On 20 January 2016 at 9:36 AM, maccaz said:

Rich piana and his mrs blocked me for smart alec comments so i dont get to see that rack very often so thanks for sharing 

But Rich said in an interview that he personally DMs people abusing him and tells them they look good and stuff so it's reverse psychology.

But there's a lot of things Rich says that he goes against 2 months later

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41 minutes ago, Shutupandsquat said:

But Rich said in an interview that he personally DMs people abusing him and tells them they look good and stuff so it's reverse psychology.

But there's a lot of things Rich says that he goes against 2 months later

 

lol damn he didnt DM me

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  • 2 years later...

2.5.2018

where I'm at now ,

Life has been busy as but I'm still keeping on.

always gyming as much as I can, have been a bit off and on but will never stop training.

This is a recent pic may be 1 or so months ago?

Going to have a break from aas to clear the body and hoping to get everything working naturally again.

Doctors advice lol  ......

 

      10kgs difference in 8 years

BEFORE                         AFTER

1523136514047.jpg

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Bit of a difference in those pics, mate! Well done!

EDIT: Just went back and had another look - was that a before/after, or just a flexed/unflexed?! I need to know before I wrongly offer you congratulations. :-p 

 

Were you seeing any particular sides from the AAS that made you (or your doc) think it was time to take a break?

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