jono 28 Report post Posted January 25, 2010 those are some long looking workouts you get there mate Share this post Link to post Share on other sites
justhell 62 Report post Posted January 25, 2010 hey Gymsta,that workout took 2 hours but involved a bit of chatting,ha ha. :discussion: howdy startinfromscratch,i recon im up to normal test levels now,if not a bit more going by the amount of zits im getting latley & my strength has increased lots,i think it could have somthing to do with blackmores performance multi vitimans,they have 6000mg tribulus in each cap.I am planning on getting bloods done again in about 1&half -2months, before i start a cycle.(i recon they are highish?)looking forward to then. :wink:this was my levels just after christmasPosted on Mon Jan 11, 2010 11:14 amjusthell MemberYaaaaeeee,got results back from my blood test;TOTAL TESTOSTERONE 29 previous test was 9.3 nmol/L9-38FREE TESTOSTERONE 680 previous test was 154 pmol 250-800SEX HORMONE BINDING GLOBULIN 33 previous test was 43 nmol/L9-60FREE ANDROGEN INDEX 879 previous test was 216 >400so took about 5-6 weeks to get from low readings back to normal,i did have liquid nolva 1ml oral a day for 3 weeks,unsure of strength?& took tribulus twice a day for 30 days,also took novadex xt 2 at night for 30 days,& zma 2 at night for 30 days. Share this post Link to post Share on other sites
justhell 62 Report post Posted January 25, 2010 those are some long looking workouts you get there matehey jonoyeea they are quite long aye,but i think my body is getting use to them,its a good feeling after finnishing the last set. :nod: but i do enjoy working out,id love to be able to do it more,but i have to balance out time with me family too. 8) Share this post Link to post Share on other sites
justhell 62 Report post Posted January 27, 2010 wednesday 27th jandid another mean sweaty workout tonight that took 2 hours again to do.i left out hip flexors tonight mainly cause i got stuck chatting again and thought id run out of time.(and i dont like them) ,i do heaps of ab exersicers anyway,80 every morning at 545am on ab king pro +20kg.this is todays programme;powerdriverincline bench pressdecline weighted situps SS weighted crunchesleg extensioncable cross oversdecline bench pressleg curls SS adductorsdb curlsskull crushersback bentover bbsholders cablehammer curls.yeep very sweaty tonight :nod: ,and got given "bigger faster stronger" dvd to watch,its all good i can watch stuff like that all night long. \:D/ 8) Share this post Link to post Share on other sites
justhell 62 Report post Posted January 29, 2010 29th januarywhat a night tonight,is my sons 8th birthday so iv been in charge of cooking steak, chops & more steak on the bar-be. ,so iv had heaps to eat & theres lots left for tommorow aswell.I did get to go to the gym after work for 2 hours first,and it was yet another sweaty sweaty night. 8) fridays programmeflat benchpresspull ups (chins)leg press-lowleg extensionsb crunchesleg curlscalf raisersbackwork SS romain chairbent arm pullovers SS ironcross machinesholders front raisebent over flysshrugsforearms concentratedcross over cable arm curlsthat was tonights programme,i added in cross over cable arm curls,get a mean pump from that. \:D/ Share this post Link to post Share on other sites
justhell 62 Report post Posted February 1, 2010 monday 1st febhad a pretty busy day/night today,just sitting down to tea now,umm green chicken curry,with brown rice & beans.did a good work out tonight it took 1 hour 55mins.this is what i did;flat bench presssquatsleg extensionsb crunchesleg curlscalf raiserssholder pressconcentration bicep curlsdecline weighted situps SS weighted crunchescable tricepsback(seated w plates)shrugsforearms bb rollIts been realy hot at the gym the last 3 or so weeks,man all that sweating has got to be good for ya. 8) Share this post Link to post Share on other sites
jono 28 Report post Posted February 1, 2010 monday 1st febhad a pretty busy day/night today,just sitting down to tea now,umm green chicken curry,with brown rice & beans.did a good work out tonight it took 1 hour 55mins.this is what i did;flat bench presssquatsleg extensionsb crunchesleg curlscalf raiserssholder pressconcentration bicep curlsdecline weighted situps SS weighted crunchescable tricepsback(seated w plates)shrugsforearms bb rollIts been realy hot at the gym the last 3 or so weeks,man all that sweating has got to be good for ya. 8)i agree this heat is a killer. Share this post Link to post Share on other sites
justhell 62 Report post Posted February 3, 2010 hey jono yeep this heat is too much when pumping iron at the gym aye.tonight is wednesday 3rd feburary,and i did another hard sweaty workout tonight,it took 2 hours & 5 mins,but in that time yeep more chatting :discussion: its quite funny cause im for ever getting told off(nicely though) for talking,i cant help it theres some good guys & girls at the gym aye. So this was my programme tonight;power driverincline bench pressdecline weighted situps SS weighted crunchesleg extensionhip flexorsdecline bench pressleg curls SS adductordb curlsskull crushersback bentover bbsholdershammer curlsstill enjoying my new programmes hard :nod: ,and kind of like sweating heaps,my t shirt gets soaked. :pfft: il try and get an early night tonight cause iv only been getting 4-5 hours a night latley,to busy checking out good sites on computer(researching),body building and i find it hard to turn off computer.But im learning more every day,may be i could be a personal trainer one day? :grin: Share this post Link to post Share on other sites
justhell 62 Report post Posted February 5, 2010 yaaaae,nather good workout complete :wink: tis friday 5th feb,felt a bit stronger tonight at the gym,so gave it a good go and sweated hard again,took me 2 hours & 5 mins to do and i even added 3 more sets on bench press(just cause i was spotting some one and couldnt resist :pfft: ). this is what i did tonightflat benchpresspull ups (chins)leg press lowleg extensionMORE bench press(while spotting some one) :grin: sb crunchesleg curlscalf raisersback work SS romain chairsiron cross machine SS bent arm pull overssholders front raisebent over flysshrugsforearms concentratedcross over cable arm curls.and now im feeling pumped as :jive: ,i think im gonna have a nice hot spa bath now to relax. :grin: ,(if i can get off this computer). :roll: Share this post Link to post Share on other sites
justhell 62 Report post Posted February 8, 2010 mon 8th febtonight i thought i should cut things back a bit for now as iv read about overtraining & excess cortisol etc..so tonight it took me 1 hour & 35 mins. \:D/ ,i still did all my exercises on me programme,but did 2 sets on some instead of 3 sets.this is was what i did ;squats 3 setsflat bench press 4 setsleg extension 2 setssb crunches 2 setsleg curls 2 setscalf raisers 2 setssholder press 3 setsconcentration bicep curls 3 setsweighted crunches SS decline weighted sit ups 2 setscable triceps 3 setsback (seated w plates) 3 setsshrugs 3 setsforearm bb roll 3 setsso i still got that good pump & got really sweaty. :pfft: ,but i will cut back on all workouts so im not over training.untill i get my sus 250 cycle under way, then il go back to my 2 hour+ workouts. :nod: looking forward to that :rockout: Share this post Link to post Share on other sites
justhell 62 Report post Posted February 10, 2010 wednesday 10 febtraining went good tonight,it took me 1 hour 35 mins,but before i got to do hammer curls i had to wait about 8 mins for someone to finish what they were doing, :madman: ,i was doing good time before that!not to worrie though :roll: so iv cut back on sets to get it done faster,im still doing everything,just more concentrated realy. 8) this is tonights programme;power driver 3 setsincline bench press 3setsdecline weighted sit ups SS weighted crunches 2 setscable x over 3 setsleg extension 2 setship flexors 2 setsleg curls SS aductor 2 setsdecline bench press 3 setsdb curls 3 setsskull crushers 3 setsback bent over bb 3 setssholders cable 3 setshammer curls 3 setsso im hopeing to gain by doing less sets of some things,so im not over training.so far so good. :nod: Share this post Link to post Share on other sites
Beef 0 Report post Posted February 10, 2010 wednesday 10 febtraining went good tonight,it took me 1 hour 35 mins,but before i got to do hammer curls i had to wait about 8 mins for someone to finish what they were doing, :madman: ,i was doing good time before that!not to worrie though :roll: so iv cut back on sets to get it done faster,im still doing everything,just more concentrated realy. 8) this is tonights programme;power driver 3 setsincline bench press 3setsdecline weighted sit ups SS weighted crunches 2 setscable x over 3 setsleg extension 2 setship flexors 2 setsleg curls SS aductor 2 setsdecline bench press 3 setsdb curls 3 setsskull crushers 3 setsback bent over bb 3 setssholders cable 3 setshammer curls 3 setsso im hopeing to gain by doing less sets of some things,so im not over training.so far so good. :nod:how long is your rests between sets? Share this post Link to post Share on other sites
justhell 62 Report post Posted February 10, 2010 hey gymsta,i normaly have 1-2 miniutes between sets,if im doing bench its proberly more like 3-4,just depends whos there,(youve got to be social at the gym :pfft: ),some things i only have 1 miniute break but then again i can get held up chatting. :discussion: . Share this post Link to post Share on other sites
justhell 62 Report post Posted February 12, 2010 back again ,12 feburary 2010wow had a wicked workout tonight,got very sweaty,and enjoyed it hard.pre workout tonight i had 2 scoops of super pump 250 instead of 1,because i have some JACKD3 on the way,so thought id have a bigger dose.it DID make a big differance to strength,and had good focus till the end.i did the last 45 mins with out much of a break,it was good cardieo at the same time.and starting with bench press was primo tonight,i had a training partner thats my size,weight and nearly same strength.I pumped out ;60kg @20 reps100kg easy 8 reps110kg 8 reps,only got spotted on last 1 with fingers only. \:D/ 120 kg 4 reps,spotted on last half 1120 kg 4 reps spotted on last half 160kg @ 25 reps.im back yeee a \:D/ so that took up more time than usual but was nice :grin: anyway heres me programme that i did tonight;flat bench press 6 setspull ups (chins) 3 setsleg press low 3 setsleg extension 2 setssb crunches 2 setsleg curls 2 setscalf raisers 2 setsbackwork SS romain chair 2 setsiron cross machine SS bent arm pull overs 3 setssholders front raise 3 setsbent over flys 3 setsshrugs 3 setsforearms concentrated 3 setscross over cable arm curls 3 setsso for the last 8 sets i was going real hard(running out of time),and i got fucked up good 8) the workout took 1 hour 35 mins,THAT WAS GREAT \:D/ iv just finished indian takeaways (beef korma HOT) & a naan bread,spectacular -Love it.What A Cool Night..... :smoke: ha ha i dont smoke. Share this post Link to post Share on other sites
justhell 62 Report post Posted February 15, 2010 tonights 15 feb and i had another cool workout,i tried 1 scoop of jack3d and i do think its ok,but i think il try 2 scoops next time,it gave me tingles all over (weird),must be good tho aye. this is what i did;flat bench press 5 setssquats 3 setsleg extension 2 setssb crunches 2 setsleg curls 2 setscalf raisers 2 setssholder press 3 setsconcentration bicep curls 3 setsweighted crunches SS decline weighted sit ups 2 setscable triceps 3 setsback(seated with plates) 3 setsshrugs 3 sets forearm bb roll 3 setsand i did all that in 1 hour&25 mins \:D/ im now fucked, good night all. :wave: Share this post Link to post Share on other sites
justhell 62 Report post Posted February 17, 2010 17th febwas a realy good workout tonight,had 2 scoops of JACK3D,and i sweated hard,wow :wink: this was me programme tonight;powerdriver 3 setsincline benchpress 3 setsdecline weighted situps SS weighted crunches 2 setsleg extension 2 setscable cross over 3 setship flexors 2 setsdecline benchpress 3 setsleg curls SS aductor 2 setsdb curls 3 setsskull crushers 3 setsback bentover bb 3 setssholders cable 3 setshammer curls 3 setsthat was a mean workout,hammer curls are killers,im glad that they are last. :clap: ,so it took 1 hour 50 mins to complete.awwsomme.not sure if JACK3D has made too much of a differance?but i did get that tinggleing feeling again. 8) Share this post Link to post Share on other sites
justhell 62 Report post Posted February 19, 2010 19th febhad another good workout tonight,took 1 hour 50 mins,but 10 mins chatting :discussion: ,all good though.tonights programme;flat benchpress 4 setspull ups (chins) 3 setsleg press low 3 sets leg extension 2 setssb crunches 2 setsleg curls 2 setscalf raisers 2 setsbackwork SS romain chair 2 setsironcross machine SS bentarm pull overs 3 setssholders front raise 3 setsbent over flys 3 setsshrugs 3 setsforearms concentrated 3 setscross over cable arm curls 3 setsi did have 3 scoops of JACK3D before workout,still not sure if its as good as super pump yet?but i was realy tired tonight,just cause of lack of sleep!feeling good now after work out. :nod: Share this post Link to post Share on other sites
justhell 62 Report post Posted February 22, 2010 22nd febhad 3 scoops of JACK3D tonight and i dont think i get much off it realy?get better results off 2 scoops of superpump i think.oh well,have to try everything at least once in life aye!I had an average workout tonight,didnt break any records but still did my full workout,and still feel good. :nod: this is what i did tonight;flat benchpress 4 setssquats 3 setsleg extension 2 setssb crunches 2 setsleg curls 2 setscalf raisers 2 setssholder press 3 setsconcentration bicep curls 3 setsweighted crunches SS weighted situps 2 setscable triceps 3 setsback (seated w plates) 3 setsshrugs 3 setsforearms bb roll 3 sets.so that took 1 hour 45 mins including a bit of chatting.feel a bit tired tonight,i think il try for an early night. :shock: Share this post Link to post Share on other sites
justhell 62 Report post Posted February 24, 2010 24th febhad a realy good workout tonight,i had 4 scoops of JACK3D & i felt like i was a bit exsplosive tonight :pfft: ,ha ha,seemed to do everything with a bit more power & didnt need as long to rest between sets.this was it 8) power driver 3 setsincline benchpress 3 setsdecline weighted situps SS weighted crunches 2 setsleg extension 2 setscable cross overs 3 setsdecline benchpress 3 setsleg curls SS aductor 2 setsdb curls 3 setsskull crushers 3 setsback bent over bb 3 setssholders cable 3 setshammer curls 3 setsso that was it,i had heaps of energy tonight,& sweated hard out.it took 1 hour 45 mins. 8) Share this post Link to post Share on other sites
drizzt 54 Report post Posted February 24, 2010 had a realy good workout tonight,i had 4 scoops of JACK3D & i felt like i was a bit exsplosive tonight :pfft:Wooo, 4 scoops! :shock: Do you not get enough of a kick from less? Share this post Link to post Share on other sites
justhell 62 Report post Posted February 24, 2010 hey drizzt,only seem to get a mild hit off 2 or 3 scoops so just woundered what 4 scoops would do?i think 4 scoops is good :nod: ,gives you a hype buzz feeling even on last set of hammer curls,makes it a bit easier to do, but also gives you a weird pins & needles feeling.i like it, but i might go back to 2 or 3 scoops to make it last better,but if i feel tired il have 4 scoops.i still have a bit of sp250 left,il try mixing them & see what happens? :grin: Share this post Link to post Share on other sites
drizzt 54 Report post Posted February 24, 2010 Ha, whatever works for you I guess mate :nod: I was just surprised after looking at the DO NOT EXCEED 3 SCOOPS IN ANY 24HOUR PERIOD warning :pfft:Not bagging ya for it, just caught my attention is all Mine got here yesterday so will be my first session on it today. Will try 1.5-2 scoops and see how that feels.Training is looking good anyway man, how are the weights coming along? Share this post Link to post Share on other sites
justhell 62 Report post Posted February 25, 2010 Ha, whatever works for you I guess mate :nod: I was just surprised after looking at the DO NOT EXCEED 3 SCOOPS IN ANY 24HOUR PERIOD warning :pfft:Not bagging ya for it, just caught my attention is all Mine got here yesterday so will be my first session on it today. Will try 1.5-2 scoops and see how that feels.Training is looking good anyway man, how are the weights coming along?hey matey,yea i did read that too :pfft: ,just wanted to see what happens if you do exceed that dose,(didnt notice any bad effects),but i think iv had that tingley feeling today.(only slight),havin a sicky today cause i was up late. 8) but yea still lovin training hard :nod: ,if anything,iv picked up my pace a bit,still doing the same weight, but i can have less time between sets. I still have a long way to go, to get the results that im after mate.Good luck with your JACK3D drizzt,its a good product imo, but i wounder if it might build up in ya system after a bit,then 1-2 scoops will have good effect?cheers drizzt. Share this post Link to post Share on other sites
justhell 62 Report post Posted February 26, 2010 26th febnot to bad of a workout tonight,but not the best by far either.i had 3 scoops of JACK3D & 15 mins later 1 scoop of superpump,not a good combo imo,got a headache bout 1 hour into it & didnt have solid strength realy,felt a bit jitterey & my stomic was not good.oh well i wont do that combo again. :pfft: had my normal programme tonight;flat benchpress (not much better than normal) 4 setspull ups (chins) 3 sets was good,(got a compliment from good lookin lady)legpress good 3 setssb crunches 2 setsleg curls 2 setscalf raisers 2 setsleg extension 2 setsbackwork SS romainchair 2 setsironcross machine SS bentarm pullovers 3 setssholders front raise 3 setsbentover flys 3 setsshrugs 3 setsforearms concentrated 3 setscable cross arm curls 3 setsso im happy i got everything done(early closing fridays),and it took 1 hour 55 mins to do but did chat for 10-15 mins. so iv found out its not good to mix ya pre workout supps aswell,but i did sweat like crazy. 8) Share this post Link to post Share on other sites
justhell 62 Report post Posted March 1, 2010 1st marchhi ya peeps,tonight was a good workout,i had 3 scoops of JACK3D which i did feel.felt a bit sped up again but took my time & it was great.the workout took 1 hour 40 mins to complete. this was it;flat bench press 4 setssquats 3 setsleg extension 2 setssb crunches 2 setsleg curls 2 setscalf raisers 2 setssholder press 3 setsconcentration bicep curls 3 setsdecline weighted situps SS weighted crunches 2 setscable triceps 3 setsback (seated with plates) 3 setsshrugs 3 setsforearm bb roll 3 sets.that was good 2night. :nod: ttfn Share this post Link to post Share on other sites