sponge Posted November 2, 2005 Report Share Posted November 2, 2005 Ok now that the periodisation routine got mucked up im trying to hit the gym 3-4x a week one muscle group a week.In terms of enjoyment this ranks way about the previous routine life is still pretty hectic at the moment but i'll try my best...wed 2 novemberBACK/BICEPSdeadliftswoo finally got my form right, these are heaps easier without shoesbar x warmup135lbs x 10220lbs x 10270lbs x 8?310lbs x 6310lbs x 6220lbs x 8these are going to soar up, better watch out guys.one arm DB rows110lbs x 8110lbs x 8110lbs x 12wide grip pullups --> superset lat pulldowns3 sets of like 4-7 ---> ~6 reps at 132lbsBB curls115lbs x 1 too exhausted roflroflroflrofl90lbs x 890lbs x 7-8?90lbs x 7BB curls reverse grip65lbs x 8?65lbs x 8?did i do another set ?not sureDB concentration curls2 sets of 33lbs YEAH BUDDY Quote Link to comment Share on other sites More sharing options...
jono Posted November 2, 2005 Report Share Posted November 2, 2005 good dl. we wanna see 4/5 pps!! Quote Link to comment Share on other sites More sharing options...
Growth Posted November 2, 2005 Report Share Posted November 2, 2005 Good to see youve got a new direction. How can deadlifts be better without shoes? :shock: Quote Link to comment Share on other sites More sharing options...
jono Posted November 2, 2005 Report Share Posted November 2, 2005 Good to see youve got a new direction. How can deadlifts be better without shoes? :shock:no heel, closer to the ground. = much easier to keep back straight Quote Link to comment Share on other sites More sharing options...
Growth Posted November 2, 2005 Report Share Posted November 2, 2005 no heel, closer to the ground. = much easier to keep back straightwow, i must try it some time :? Quote Link to comment Share on other sites More sharing options...
jono Posted November 2, 2005 Report Share Posted November 2, 2005 no heel, closer to the ground. = much easier to keep back straightwow, i must try it some time :?makes dl MUCH easier to have mint form. Quote Link to comment Share on other sites More sharing options...
sponge Posted November 2, 2005 Author Report Share Posted November 2, 2005 good dl. we wanna see 4/5 pps!!nothin but a peanut buddy Quote Link to comment Share on other sites More sharing options...
deegee Posted November 2, 2005 Report Share Posted November 2, 2005 Nice to see things sorted routine wise and look forward to tracking some progress here Quote Link to comment Share on other sites More sharing options...
sponge Posted November 4, 2005 Author Report Share Posted November 4, 2005 thu 3 november : runhavne't decided what to do tonight. either gym or endurance training :shock: Quote Link to comment Share on other sites More sharing options...
deegee Posted November 4, 2005 Report Share Posted November 4, 2005 what do you do for endurance training? Quote Link to comment Share on other sites More sharing options...
ExpensiveUrine Posted November 4, 2005 Report Share Posted November 4, 2005 Just reviewed 5 pages of your previous FI-P log.What do YOU think happened as you went along from the start? Quote Link to comment Share on other sites More sharing options...
sponge Posted November 4, 2005 Author Report Share Posted November 4, 2005 Just reviewed 5 pages of your previous FI-P log.What do YOU think happened as you went along from the start?it was going wel til this endurance training that i HAVE to do ruined itWaist:down an inchforearms:down half incharms:down half an inchcalves:up almost half an inch lololroflroflollegs:down 3/4 inchi hate cardiovascular training Quote Link to comment Share on other sites More sharing options...
Varven Posted November 4, 2005 Report Share Posted November 4, 2005 Good luck buddy, seems like your enjoying this training.. which is the most important thing ! whats with all the cardio.. do you have some test to pass ? Quote Link to comment Share on other sites More sharing options...
sponge Posted November 5, 2005 Author Report Share Posted November 5, 2005 you might say that :grin: mon 5 novemberCHEST/TRICEPSflat DB bench55lbs x warmup88lbs x 8110lbs x 6110lbs x 5100lbs x 6-7?incline BB bench, spotter pushing down on the negative part of motion155lbs x 6-7?135lbs x 7-8?135lbs x 6-7? really can't remember the reps herecable xovers36kg x 7?36kg x 7? weak lolololflat DB flyes44lbs x lots44lbs x lotsEZ bar skullcrushers15kg/side 4 setstriceps pushdownsstack 2 setsGreat workout. 10/10 for enjoyment Quote Link to comment Share on other sites More sharing options...
jono Posted November 5, 2005 Report Share Posted November 5, 2005 heavy db benchs man Quote Link to comment Share on other sites More sharing options...
Growth Posted November 5, 2005 Report Share Posted November 5, 2005 Great workout. 10/10 for enjoymentAhh, thats the key to a good workout :nod: Nice work on the forced negatives, no doubt you are very sore today? Quote Link to comment Share on other sites More sharing options...
jono Posted November 5, 2005 Report Share Posted November 5, 2005 Great workout. 10/10 for enjoymentAhh, thats the key to a good workout :nod: Nice work on the forced negatives, no doubt you are very sore today?meh.. i hate all my workouts.. its the RESULTS of those workouts which drive me Quote Link to comment Share on other sites More sharing options...
sponge Posted November 6, 2005 Author Report Share Posted November 6, 2005 Growth - yeah i'm a bit sore. sun 6 novembertoday i did a small amount of cardio and just did a few leg machines, nothing special.. just for maintenance at this point in time. Quote Link to comment Share on other sites More sharing options...
deegee Posted November 6, 2005 Report Share Posted November 6, 2005 How much cardio do you normaly incorporate into your routine ? Quote Link to comment Share on other sites More sharing options...
sponge Posted November 7, 2005 Author Report Share Posted November 7, 2005 mon 7 novemberjogged ~4km. ow! Quote Link to comment Share on other sites More sharing options...
sponge Posted November 8, 2005 Author Report Share Posted November 8, 2005 How much cardio do you normaly incorporate into your routine ?usually none haha Quote Link to comment Share on other sites More sharing options...
sponge Posted November 10, 2005 Author Report Share Posted November 10, 2005 tue 8th: cardiowed9th: cardiothu 10th: cardio, and 4km runKill me please. Quote Link to comment Share on other sites More sharing options...
Varven Posted November 10, 2005 Report Share Posted November 10, 2005 So you traded Deadlifts, Squats and Bench presses for Cardio?Sponge,... something is wrong here, maybe after your last cycle you didnt clean up all the oestrogen in your body...... ?Just Kidding mate.. do whatever you have to, personally I cant stand more than 3 cardio sessions a week myself, hence Im so pathetic at cutting. Quote Link to comment Share on other sites More sharing options...
sponge Posted November 10, 2005 Author Report Share Posted November 10, 2005 hihi Quote Link to comment Share on other sites More sharing options...
deegee Posted November 10, 2005 Report Share Posted November 10, 2005 cxan you tell us what you are training for? What kind of event? Quote Link to comment Share on other sites More sharing options...
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