wilty Posted November 1, 2005 Report Share Posted November 1, 2005 hey all thought i would start up a journal not too sure if will have alot of time but will update it as much as i can.So here goesChest todayincl bp bb80kg*1080kg*1085kg*1090kg*8BP BB60kg*2080kg*1290kg*10100kg*8INCL FLE27kg*1027kg*1027Kg*1020kg*10 dp setDECL BP80kg*1580Kg*14100kg*8100kg*8DIPSBWT 3*12stand calf120kg*15160kg*12160kg*12no cardio (not too sure if i should be doing any at all)workout was good not too sure how i stack up with you guysWILTY Quote Link to comment Share on other sites More sharing options...
jono Posted November 1, 2005 Report Share Posted November 1, 2005 looking strong man. good to see a new log :grin: Quote Link to comment Share on other sites More sharing options...
Big john Posted November 1, 2005 Report Share Posted November 1, 2005 solid wrk out m8, hope to see more progress reports in yr journal Quote Link to comment Share on other sites More sharing options...
deegee Posted November 1, 2005 Report Share Posted November 1, 2005 Hope you get some good progress going, always pleanty of encouragment here to Quote Link to comment Share on other sites More sharing options...
Growth Posted November 1, 2005 Report Share Posted November 1, 2005 wow looks like you really hit the chest hard mate. Good to see the volume up there. Quote Link to comment Share on other sites More sharing options...
wilty Posted November 1, 2005 Author Report Share Posted November 1, 2005 thanks guys will hopefully post a pic in a few days. Bi's and tri's tommorow . Should be all good. Time for me to make some solid gains. :grin: Quote Link to comment Share on other sites More sharing options...
jono Posted November 1, 2005 Report Share Posted November 1, 2005 thanks guys will hopefully post a pic in a few days. Bi's and tri's tommorow . Should be all good. Time for me to make some solid gains. :grin:eat like youve never eating before :grin: Quote Link to comment Share on other sites More sharing options...
wilty Posted November 2, 2005 Author Report Share Posted November 2, 2005 Hey all bicep/tricep workout today and must admit was not up for it at all. Had a decent bicep part of workout but tricep part not so strong.here goes ez bar bb curl30kg*1240kg*840kg*845kg*8incl db curl16kg*818kg*818kg*823Kg*7 (damn full pump by this point)hammer curl18kg*820kg*82okg*823kg*721's3sets with 25kg (full pump now)Pushdown(not sure of weights if in ilbs or kgs with pin mach)63*1284*1084*1091*8rope pushdown 42*1149*1049*10skull crushers30kg 3*10 (could not get into the grove with this)db Kick back 10kg*1212kg*1216kg*12So there we go was happy with first part of workout but tricep workout sucked. Also through in some light ab workoutHave added a pic this was taken one week before the wellington nzfbb comp. Quote Link to comment Share on other sites More sharing options...
jono Posted November 2, 2005 Report Share Posted November 2, 2005 bi work looks strong. get rdy to eat to make progress from that pic. and SQUAT Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted November 2, 2005 Report Share Posted November 2, 2005 Looking good, Wilty. What were your stats there? You've got good definition in the legs, and good-sized arms. You could possibly focus on bringing up the lats a bit more to accentuate that V-taper. What did your workmates think of you stripping down to your undies in the office? I hope you waited until after hours! Quote Link to comment Share on other sites More sharing options...
wilty Posted November 2, 2005 Author Report Share Posted November 2, 2005 hey dude thanks for that , yeah my back sucks. I was at about 93kg i competed at 91.9kg, not sure re BF %I think workmates were use to me stripping off ha ha ha , well they must have been they brought me a bunch of flowers andd good luck card on day i competed ha ha ha :pfft: Quote Link to comment Share on other sites More sharing options...
deegee Posted November 2, 2005 Report Share Posted November 2, 2005 Bi work out does look good, stick hard at those tris. Quote Link to comment Share on other sites More sharing options...
Growth Posted November 2, 2005 Report Share Posted November 2, 2005 What did your workmates think of you stripping down to your undies in the office? I hope you waited until after hours!lol :pfft: Arm work looks pretty good mate. Quote Link to comment Share on other sites More sharing options...
wilty Posted November 2, 2005 Author Report Share Posted November 2, 2005 cheers big back day tommorow, think i need to seriously look at diet soon Quote Link to comment Share on other sites More sharing options...
sponge Posted November 2, 2005 Report Share Posted November 2, 2005 Props to you for posting your pic proportions look pretty good in my opinion just needs a bit more size but that comes with time.Post any diet queries man only too hapy to help a fellow kiwi Quote Link to comment Share on other sites More sharing options...
wilty Posted November 2, 2005 Author Report Share Posted November 2, 2005 just think diet generally sucks to tell you the truth , i cut up ok but cant put on any decent size, not too sure what am doing really Quote Link to comment Share on other sites More sharing options...
wilty Posted November 3, 2005 Author Report Share Posted November 3, 2005 here is todays installment and just for you Jono i did some deadlifts ha ha ha.Have not been doing them for a while but got back into them.So buckle up and here we go.lat cable pulldown120*15 (wmup)195*8195*7150*9165*8Last two sets pulldown to front.Seated row (hammer strength mach)100kg*8100kg*8110kg*8120kg*6Close grip pulldown (hammer strength mach)100kg* 8100kg*8100kg*8deadlift100kg*8110kg*6110kg*6 :evil: db row35kg*1242kg*1042kg*9stand calf raise120kg 3 sets 15toe press 160kg 3 sets 20So there we go another day downlegs tommorow :twisted: Quote Link to comment Share on other sites More sharing options...
jono Posted November 3, 2005 Report Share Posted November 3, 2005 nice work all round man. if i was you i would do em 1st when you have the most energy Quote Link to comment Share on other sites More sharing options...
wilty Posted November 3, 2005 Author Report Share Posted November 3, 2005 yeah usually do but toaday was a last min decision to throw them in.actually glad i did will def be first up next time Quote Link to comment Share on other sites More sharing options...
Tehhaxorr Posted November 3, 2005 Report Share Posted November 3, 2005 Looking lean man, now start eating 3x as much! Quote Link to comment Share on other sites More sharing options...
Big john Posted November 3, 2005 Report Share Posted November 3, 2005 some solid wrk there m8 keep it up!!! Quote Link to comment Share on other sites More sharing options...
deegee Posted November 3, 2005 Report Share Posted November 3, 2005 Goo looking workout there, keep up the good work Quote Link to comment Share on other sites More sharing options...
wilty Posted November 4, 2005 Author Report Share Posted November 4, 2005 legs today and the weights may not look impresive but what you may not see are lots of subtle things that i did this workout which really made it a tough workout, especially with the legpress which ended up being really deep leg presses.Anyway here we goLeg ext 150lbs 2*15 warm upsquat100kg*8100kg*8110kg*6110kg*6leg press160kg*8200kg*8200kg*8200kg*6200kg*6 wieghts are plate weights onlyleg ext35kg*835kg*835kg*842kg*8leg curl35kg*1240kg*1145kg*630kg*11stand calf raise80kg*12120kg*1280kg*1080kg*10As i said weights may not look much but with the little changes my legs were fried :twisted: Quote Link to comment Share on other sites More sharing options...
jono Posted November 4, 2005 Report Share Posted November 4, 2005 nice work man. legpress should always be super deep :grin: super deep on all ex Quote Link to comment Share on other sites More sharing options...
Growth Posted November 4, 2005 Report Share Posted November 4, 2005 Very solid looking workout there man! Good effort!nice work man. legpress should always be super deep :grin: super deep on all exlol, jono would squat on a ledge so that his arse could go below the floor if he could :pfft: Quote Link to comment Share on other sites More sharing options...
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