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UP & GO any good?


sharky

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Yo chillers whats happenin?

just wondering if any of you guys enjoy those Sanitarium UP and GO milk drinks as well as UP and GO Energize? are they any good? or a waste of $$? would they be suitable for a afternoon snack when I dont have any healthy food around? thanks duders, keep rockin.

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If your goals are fat loss, I suggest avoiding Up & Gay. There are better options out there. Up & Gay contains quite a bit of sugar, about 18.5g, per 250ml serving. IMO it also has some pretty yuck ingredients that should probably be kept in the science lab.

If your goals aren't fat loss, maybe occasionally if you like it. But I personally wouldn't make it a staple. It's junk.

Nutrition info

Energy (kJ) 850

(Cal) 203

Protein (g) 9.3

Fat, total (g) 3.8

- Saturated fat (g) 0.5

- Trans fat (g) 0.0

- Polyunsaturated fat (g) 2.3

- Monounsaturated fat (g) 1.0

Carbohydrate, total (g) 31.3

- Sugars (g) 18.5

Dietary Fibre (g) 3.8

Ingredients:

Filtered Water, Breakfast Cereal (5%) (Wheat Maltodextrin, Chicory Inulin, Corn Syrup Solids, Maize Starch), Skim Milk Powder, Cane Sugar, Soy Protein, Sunflower Oil [contains antioxidant (vitamin E)], Fructose, Cocoa (0.5%), Minerals (Phosphates Of Calcium And Sodium), Flavours, Food Acid (332), Vegetable Gums (460, 466, 407), Salt, Vitamins (C, Niacin, A, B12, B6, B2, B1, Folate).

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price=expensive

ingredents=shit

as rose said better options.

why not a protein shake or protein smoothy with berries to replace this. most powders are less then $1.80 per serve if you work it out, frozen berries are cheap and low in carbs if you dont go overboard.your body will thank you for it.

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Ingredients:

Filtered Water, Breakfast Cereal (5%) (Wheat Maltodextrin, Chicory Inulin, Corn Syrup Solids, Maize Starch), Skim Milk Powder, Cane Sugar, Soy Protein, Sunflower Oil [contains antioxidant (vitamin E)], Fructose, Cocoa (0.5%), Minerals (Phosphates Of Calcium And Sodium), Flavours, Food Acid (332), Vegetable Gums (460, 466, 407), Salt, Vitamins (C, Niacin, A, B12, B6, B2, B1, Folate).

sugar, sugar and more sugar! :shock:

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