Jump to content

100 kg at 41 yrs


gareththomasnz

Recommended Posts

  • 1 year later...

Wow old post now.

I'm still the same - a bit stronger though. My training is instinctive.

I hate planning it all out so just do as I feel and gradually ease up the weights over time. Seldom get injuries and have time off ocasionally.

Presently training 5x per week including grip and kettlebell sessions plus regular weights. I like to focus on the main lifts at the gym.

KB's I love and just bought a set recently along with a weight vest. But I'm 42 now and have been training since I was 16.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...


  • Popular Contributors

    Nobody has received reputation this week.

×
×
  • Create New...