holdenman Posted October 14, 2009 Report Share Posted October 14, 2009 I am male,I do think my euthasmism gets the best of me and i buy/waste money on supplements that i really dont need.I will try a new diet, search around for new workout programs. It's all so complicated!hey bro !muscleandbrawn.comor stronglifts.comread the second onebest site everu can gain 25lbs of muscle btw in one month via milk.Mr universe got his title 3x str8 before steroids were made using this.and also change ur program up..ur muscles are used to ur program by the looks of it,member..... to gain mass..forget about keepin the six pack....bulkin up is only a few months..so eat like a monster everyday (in a controlled manner tho).5-6 meals.... with the magic ones being post workout... and pre-bed...the milk routine is called 'squats and milk'. GOMADread it on stronglifts.comgo to that site and trust me you wont have a single question left after youve read it .. and also..even BETTER... google ' reg park 5 x5 '.That man was the person arnold trained under hope you enjoy!PeacealzHahaha, 25lbs of muscle in 1 month via milk! What a joke! Very few people would even gain that on a heavy steroid cycle, so unless you have some special milk your hilarious.. Quote Link to comment Share on other sites More sharing options...
Flex Posted October 14, 2009 Report Share Posted October 14, 2009 u can gain 25lbs of muscle btw in one month via milk.Only if you eat the cow it comes packaged in. Quote Link to comment Share on other sites More sharing options...
Gino Posted October 14, 2009 Author Report Share Posted October 14, 2009 Im taking Dymatize hi protein gainer thingy? any good?60 grams of protein 600 calroies. I take with Extra Anchor milk which has 11g with 200ml per glass of milk. so getting to much. I take one before bed.Any other sneaky food tips Quote Link to comment Share on other sites More sharing options...
big MAC Posted October 14, 2009 Report Share Posted October 14, 2009 Hard to beat Bill Starr if you're new:http://ditillo2.blogspot.com/2009/04/bi ... starr.htmlhttp://ditillo2.blogspot.com/2008/03/he ... -bill.htmlhttp://ditillo2.blogspot.com/2009/03/ma ... starr.htmlhttp://ditillo2.blogspot.com/2009/03/ma ... starr.htmlThis. Quote Link to comment Share on other sites More sharing options...
big MAC Posted October 14, 2009 Report Share Posted October 14, 2009 Im taking Dymatize hi protein gainer thingy? any good?60 grams of protein 600 calroies. I take with Extra Anchor milk which has 11g with 200ml per glass of milk. so getting to much. I take one before bed.Any other sneaky food tipsBuy 2 Pizza's for tea and eat them with a 150ml glass of olive oil. Quote Link to comment Share on other sites More sharing options...
Gino Posted October 14, 2009 Author Report Share Posted October 14, 2009 r u serious? cant i just pour the olive oil on the pizza Quote Link to comment Share on other sites More sharing options...
AlBundy Posted October 14, 2009 Report Share Posted October 14, 2009 Well sure if you want to be a pussy. Just kidding yea pour it on that pizza and you will gain mass like an animal. Dave Tate style. Quote Link to comment Share on other sites More sharing options...
tonyb Posted October 15, 2009 Report Share Posted October 15, 2009 It doesn't matter how strong you are, arm wrestling is all about technique.Google around and you will find tips & tricks that will beat even the strongest of your mates. Quote Link to comment Share on other sites More sharing options...
Gino Posted October 16, 2009 Author Report Share Posted October 16, 2009 Did my fat mesaurments today,Gained 1.8kg of muscle in 7 weeks, is that bad or good? Fat down to 9% Weight was 65.2kg.She said i was still 1 year away of competeing. Damn....... Steriods? Quote Link to comment Share on other sites More sharing options...
ThePman Posted October 16, 2009 Report Share Posted October 16, 2009 Steroids are exactly what a 65kg beginner needs to be focusing on. Quote Link to comment Share on other sites More sharing options...
HaNs Posted October 16, 2009 Report Share Posted October 16, 2009 Eat big and train hard Quote Link to comment Share on other sites More sharing options...
DeeDuub Posted October 16, 2009 Report Share Posted October 16, 2009 I am male,I do think my euthasmism gets the best of me and i buy/waste money on supplements that i really dont need.I will try a new diet, search around for new workout programs. It's all so complicated!hey bro !muscleandbrawn.comor stronglifts.comread the second onebest site everu can gain 25lbs of muscle btw in one month via milk.Mr universe got his title 3x str8 before steroids were made using this.and also change ur program up..ur muscles are used to ur program by the looks of it,member..... to gain mass..forget about keepin the six pack....bulkin up is only a few months..so eat like a monster everyday (in a controlled manner tho).5-6 meals.... with the magic ones being post workout... and pre-bed...the milk routine is called 'squats and milk'. GOMADread it on stronglifts.comgo to that site and trust me you wont have a single question left after youve read it .. and also..even BETTER... google ' reg park 5 x5 '.That man was the person arnold trained under hope you enjoy!PeacealzHahaha, 25lbs of muscle in 1 month via milk! What a joke! Very few people would even gain that on a heavy steroid cycle, so unless you have some special milk your hilarious..lolread it then talktry it4litre of milk a day with a proper trianing program and diet.ul puff up as hellup2ujust tryna help Quote Link to comment Share on other sites More sharing options...
holdenman Posted October 16, 2009 Report Share Posted October 16, 2009 hey bro !muscleandbrawn.comor stronglifts.comread the second onebest site everu can gain 25lbs of muscle btw in one month via milk.Mr universe got his title 3x str8 before steroids were made using this.and also change ur program up..ur muscles are used to ur program by the looks of it,member..... to gain mass..forget about keepin the six pack....bulkin up is only a few months..so eat like a monster everyday (in a controlled manner tho).5-6 meals.... with the magic ones being post workout... and pre-bed...the milk routine is called 'squats and milk'. GOMADread it on stronglifts.comgo to that site and trust me you wont have a single question left after youve read it .. and also..even BETTER... google ' reg park 5 x5 '.That man was the person arnold trained under hope you enjoy!PeacealzHahaha, 25lbs of muscle in 1 month via milk! What a joke! Very few people would even gain that on a heavy steroid cycle, so unless you have some special milk your hilarious..lolread it then talktry it4litre of milk a day with a proper trianing program and diet.ul puff up as hellup2ujust tryna helpIf your trying to be helpful dont give such ridiculous advice, if you seriously think you can gain almost 1lb of muscle a day from milk you are seriously diluded. Why dont you show us a 1 month training log with before and after pics to show us your new 25lbs of muscle??If you have got some more of these wonderful tips please do share, at this rate you could revolutoinise the bbing world! Quote Link to comment Share on other sites More sharing options...
scs Posted October 16, 2009 Report Share Posted October 16, 2009 I was stuck in a bench press plateau for upto 3 months, during this time I tried various things... first I dropped the weight down a bit and performed 3x12 reps... twice a week to no avail. I then started a 4 day split working, each day targeting different muscle groups with of course some compound exercises in there as well, with this workout I was doing 4 sets of bench at 12, 10, 8, 6 reps, increasing the weight each time. 5 weeks in I busted my plateau, increasing my previous 1rm from 120kg to 135kg, I also did some negative bench presses every couple of weeks.I don't really put this down to the way I was training on the bench, rather the fact that my triceps were now receiving adequate isolation exercises, bench plateaus often come down to poor tricep strength. Diet as pre-mentioned is also very important, and you should at least be supplementing with a morning whey protein shake, and immediately post-workout (I have mine with 5g of creatine and dextrose) Keeping chipping away at it you'll get there. Quote Link to comment Share on other sites More sharing options...
Gino Posted October 17, 2009 Author Report Share Posted October 17, 2009 Sounds Good,This is my current program and excersises.Mon - ChestBench 12/10/8/6Incline dumbbell press 12/10/8/6Flys 12/10/8/6 Then triceps,Seated dip,Reserve grip pulldownRope pull down.Tuesday - BackLat pull down/Super set with bank extensionsSeated back RowThen dumbell back rows for upper back.Then bicep i do,Barbell curls 10/8/6/4Preacher & superseat hammer curlsThen incline seated curls.WednesdayLegsLeg extension & superset with dumbell lunges.Leg pressSquatThursday Shoulders,CoreSmithmachine press,Raises 2 different types.I go heavy as can on smith machine usually do 3-5 sets. 12/10/8/6/4/2Anything that i could change? or do beter? am i wasting time with some excerises. Quote Link to comment Share on other sites More sharing options...
ThePman Posted October 17, 2009 Report Share Posted October 17, 2009 You should read those Bill Starr links I posted earlier.I'm not gonna go into detail, but I don't think that a body-part split like that is really worth much to a beginner. Maybe to a fairly advanced bodybuilder, but that's not a terribly good fit to somebody starting out for a variety of reasons. Quote Link to comment Share on other sites More sharing options...
Gino Posted October 17, 2009 Author Report Share Posted October 17, 2009 ive been traning for about 10 months am i still beginner? put on 6kgs of muscle. Quote Link to comment Share on other sites More sharing options...
ThePman Posted October 17, 2009 Report Share Posted October 17, 2009 Yes. Quote Link to comment Share on other sites More sharing options...
DeeDuub Posted October 17, 2009 Report Share Posted October 17, 2009 Hahaha, 25lbs of muscle in 1 month via milk! What a joke! Very few people would even gain that on a heavy steroid cycle, so unless you have some special milk your hilarious..lolread it then talktry it4litre of milk a day with a proper trianing program and diet.ul puff up as hellup2ujust tryna helpIf your trying to be helpful dont give such ridiculous advice, if you seriously think you can gain almost 1lb of muscle a day from milk you are seriously diluded. Why dont you show us a 1 month training log with before and after pics to show us your new 25lbs of muscle??If you have got some more of these wonderful tips please do share, at this rate you could revolutoinise the bbing world!seriously mate ur sucha fag ayeits on that site..im not sying i did it or anything like thatu think like ur the man or sth rating wat pple sayi told u my intention was to help yet u still think ur the shit..u go try it and then talk ok4litres of milk a day and see after a month how much muscle uve gaineddont act tuf okfag Quote Link to comment Share on other sites More sharing options...
holdenman Posted October 17, 2009 Report Share Posted October 17, 2009 lolread it then talktry it4litre of milk a day with a proper trianing program and diet.ul puff up as hellup2ujust tryna helpIf your trying to be helpful dont give such ridiculous advice, if you seriously think you can gain almost 1lb of muscle a day from milk you are seriously diluded. Why dont you show us a 1 month training log with before and after pics to show us your new 25lbs of muscle??If you have got some more of these wonderful tips please do share, at this rate you could revolutoinise the bbing world!seriously mate ur sucha fag ayeits on that site..im not sying i did it or anything like thatu think like ur the man or sth rating wat pple sayi told u my intention was to help yet u still think ur the shit..u go try it and then talk ok4litres of milk a day and see after a month how much muscle uve gaineddont act tuf okfagOh sorry, didnt realise that it said so on the site.. It must be true Quote Link to comment Share on other sites More sharing options...
HaNs Posted October 17, 2009 Report Share Posted October 17, 2009 seriously mate ur sucha fag ayeits on that site..im not sying i did it or anything like thatu think like ur the man or sth rating wat pple sayi told u my intention was to help yet u still think ur the shit..u go try it and then talk ok4litres of milk a day and see after a month how much muscle uve gaineddont act tuf okfagMy brain hurts after reading thatOh and pics or it didnt happen Quote Link to comment Share on other sites More sharing options...
DeeDuub Posted October 17, 2009 Report Share Posted October 17, 2009 If your trying to be helpful dont give such ridiculous advice, if you seriously think you can gain almost 1lb of muscle a day from milk you are seriously diluded. Why dont you show us a 1 month training log with before and after pics to show us your new 25lbs of muscle??If you have got some more of these wonderful tips please do share, at this rate you could revolutoinise the bbing world!seriously mate ur sucha fag ayeits on that site..im not sying i did it or anything like thatu think like ur the man or sth rating wat pple sayi told u my intention was to help yet u still think ur the shit..u go try it and then talk ok4litres of milk a day and see after a month how much muscle uve gaineddont act tuf okfagOh sorry, didnt realise that it said so on the site.. It must be truelol excuse my bad mood b4..i checkd the post while doing my asimbut yea i know it sounds like bs but its trueif u believe it or not,up2utry itanywayssory about before Quote Link to comment Share on other sites More sharing options...
Gino Posted October 19, 2009 Author Report Share Posted October 19, 2009 Did it!,Did 70kg unspotted x6 twice, don't what it was but i warmed up with 60x10 then 65x8 then 70x6 twice. Was thrilled took 3 months to get out of the 60s.Here is my first pic i will put one up in one year when i reach 73kg if i can do it!.When i saw my trainer on friday i was gutterd as she said i was years away befor going on stage. She just made me so motivated i going to go crazy on the diet,sleep, eating, traning!. So i can enter under 70kg north islands or classic? i saw the heaviest i can be is 78kg for my hight in the classic divison, Would this be a first goal? Quote Link to comment Share on other sites More sharing options...
big MAC Posted October 19, 2009 Report Share Posted October 19, 2009 Your first goals are to eat some food, stop worrying about your bodyfat % and develop a monstrous back squat. Quote Link to comment Share on other sites More sharing options...
two_phat Posted October 19, 2009 Report Share Posted October 19, 2009 Don't worry about competing yet - just train hard, eat big and concentrate and packing on some muscle.lolread it then talktry it4litre of milk a day with a proper trianing program and diet.ul puff up as hellup2ujust tryna helpIf your trying to be helpful dont give such ridiculous advice, if you seriously think you can gain almost 1lb of muscle a day from milk you are seriously diluded. Why dont you show us a 1 month training log with before and after pics to show us your new 25lbs of muscle??If you have got some more of these wonderful tips please do share, at this rate you could revolutoinise the bbing world!seriously mate ur sucha fag ayeits on that site..im not sying i did it or anything like thatu think like ur the man or sth rating wat pple sayi told u my intention was to help yet u still think ur the shit..u go try it and then talk ok4litres of milk a day and see after a month how much muscle uve gainedYou can also read on the internet how these magic pills will fix your hairline and help you get erections....should you believe it though?i've read that before too....do I believe it though? No not really. The GOMAD diet doesn't say that you will gain 25lbs of muscle, just that you will gain 25lbs of weight - which I am assuming is going to be made up largely of fat. It's a massive amount of calories ontop of a normal diet and seems somewhat pointless - if your going to consume that many calories, why not ensure they are nutrients, proteins, and fats that your body really needs? Quote Link to comment Share on other sites More sharing options...
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