Lazarus Posted September 9, 2009 Report Share Posted September 9, 2009 . Quote Link to comment Share on other sites More sharing options...
steak Posted September 10, 2009 Report Share Posted September 10, 2009 Onya...stick at it. I used to train at home many moons ago and always found the motivation was a difficult thing to muster especailly when ya fesh off the tram and headed for the couch Go hard out 8) Quote Link to comment Share on other sites More sharing options...
Lazarus Posted September 10, 2009 Author Report Share Posted September 10, 2009 . Quote Link to comment Share on other sites More sharing options...
Lazarus Posted September 11, 2009 Author Report Share Posted September 11, 2009 . Quote Link to comment Share on other sites More sharing options...
jono Posted September 11, 2009 Report Share Posted September 11, 2009 nice workouts laz keep it up.. rain is all good.. helps you sleep 8) Quote Link to comment Share on other sites More sharing options...
Lazarus Posted September 11, 2009 Author Report Share Posted September 11, 2009 . Quote Link to comment Share on other sites More sharing options...
Lazarus Posted September 12, 2009 Author Report Share Posted September 12, 2009 . Quote Link to comment Share on other sites More sharing options...
Lazarus Posted September 12, 2009 Author Report Share Posted September 12, 2009 . Quote Link to comment Share on other sites More sharing options...
Peachy Posted September 12, 2009 Report Share Posted September 12, 2009 WOW :shock: Nice pics there Lazarus :wink: Quote Link to comment Share on other sites More sharing options...
steak Posted September 12, 2009 Report Share Posted September 12, 2009 Good work there Laz :clap: 4kg in 8 weeks..gotta be happy with that pal 8) Quote Link to comment Share on other sites More sharing options...
Lazarus Posted September 12, 2009 Author Report Share Posted September 12, 2009 . Quote Link to comment Share on other sites More sharing options...
rose Posted September 12, 2009 Report Share Posted September 12, 2009 Good progression. You can see the 4kg. I like the side by side comparison. Spot the difference etc 8) Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted September 13, 2009 Report Share Posted September 13, 2009 That's a big visual difference for 4kg. I would've guessed it was more. Nice one! Quote Link to comment Share on other sites More sharing options...
Lazarus Posted September 13, 2009 Author Report Share Posted September 13, 2009 . Quote Link to comment Share on other sites More sharing options...
bar-belle Posted September 13, 2009 Report Share Posted September 13, 2009 Kool progress pics :clap: ..keep up the good work Lazarus Quote Link to comment Share on other sites More sharing options...
Lazarus Posted September 15, 2009 Author Report Share Posted September 15, 2009 . Quote Link to comment Share on other sites More sharing options...
steak Posted September 15, 2009 Report Share Posted September 15, 2009 Diets looking tidy....go to fitday.com and log an average days tucker in... then at the bttom of the page check your pie graph...try to keep your nutrition at 40, 40 20...40% pro, 40% carbs 20% fats for starters anyhoo..helpful tool to help you get a feel for calories and macros. Quote Link to comment Share on other sites More sharing options...
Lazarus Posted September 15, 2009 Author Report Share Posted September 15, 2009 . Quote Link to comment Share on other sites More sharing options...
thatwaslight Posted September 15, 2009 Report Share Posted September 15, 2009 Looking good mate arms have gained alot of size, keep it up! Quote Link to comment Share on other sites More sharing options...
Lazarus Posted September 17, 2009 Author Report Share Posted September 17, 2009 . Quote Link to comment Share on other sites More sharing options...
Lazarus Posted September 18, 2009 Author Report Share Posted September 18, 2009 . Quote Link to comment Share on other sites More sharing options...
rose Posted September 18, 2009 Report Share Posted September 18, 2009 Did standing back flips tonightAre you going to run away and join the circus? :-s :pfft: Quote Link to comment Share on other sites More sharing options...
Lazarus Posted September 18, 2009 Author Report Share Posted September 18, 2009 . Quote Link to comment Share on other sites More sharing options...
bar-belle Posted September 18, 2009 Report Share Posted September 18, 2009 BB curl, 40kg, 45, 45, 45 (The last set was a struggle but I won!)Good mornings, BB, 15kg, 15, 15Good work on the BB curls :clap: Excuse my ignorance but what's a "good morning" :think: Quote Link to comment Share on other sites More sharing options...
Luigi Posted September 18, 2009 Report Share Posted September 18, 2009 BB curl, 40kg, 45, 45, 45 (The last set was a struggle but I won!)Good mornings, BB, 15kg, 15, 15Good work on the BB curls :clap: Excuse my ignorance but what's a "good morning" :think:would you like me to show you :wink: Quote Link to comment Share on other sites More sharing options...
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