bar-belle Posted August 27, 2009 Author Report Share Posted August 27, 2009 PS I go to bed looking forward to breakfast..is that normal? :?Answer: protein shake (casein's good) last thing at night Thanks TFB.. that's a good point...tho I have to admit I'm a bit obsessive about calories at the mo :doh:and have a few more kgs to drop Quote Link to comment Share on other sites More sharing options...
biggurl27 Posted August 27, 2009 Report Share Posted August 27, 2009 Looking good Bar-belle keep it up :grin: Quote Link to comment Share on other sites More sharing options...
runveerun Posted August 27, 2009 Report Share Posted August 27, 2009 :shock: wow Miss looking good! Looks like you know what your doing :grin: Quote Link to comment Share on other sites More sharing options...
Specter Posted August 27, 2009 Report Share Posted August 27, 2009 Wow...awesome...hmmm...now..Glute's pic please...just for research purposes :pfft: Quote Link to comment Share on other sites More sharing options...
bar-belle Posted August 28, 2009 Author Report Share Posted August 28, 2009 Looking good Bar-belle keep it up :grin:Cheers BG for the feedback . I gotta ways to go but really enjoying it for the most part. It's addictive!! Started out wanting to sculpt and lose the wobbly bits and now am seeing some results and a bit of muscle...and I like it :nod: :shock: wow Miss looking good! Looks like you know what your doing :grin:Tah Vee just baby steps and am lucky to have an onto it training partner :clap: Wow...awesome...hmmm...now..Glute's pic please...just for research purposes :pfft: Hey Specter... I am all for research :wink: but those pics may have to wait until further development and testing is done Quote Link to comment Share on other sites More sharing options...
bar-belle Posted August 28, 2009 Author Report Share Posted August 28, 2009 28/8Bit rushed for time today for workout and getting back in time for the billie lids.Warm up on rower today and lots of stretches...I know what's coming :cry: Gym was really quiet...all good!Deadlift:10 x 20kg (includes the bar - 10kg)10 x 209 x 22.5Leg Press:12 x 67.5kg10 x 67.510 x 75 (PB )Dumbell Lunges:12 x 4kg DB's12 x 411 x 5Seated Calf Raises: Leg Press Machine10 x 60kg10 x 67.510 x 75Dumbell Shrugs:10 x 9kg DB's11 x 109 x 10Decline Crunches:3 sets of 15Hyperextensions:2 sets 151 set 10Slow walk out of the gym today... Food: B/F: 1 c oatmeal, 1/2 c low fat yoghurt, 1/2 c milkMid morn:1 small chicken breast, 2 corn thinsLunch:1 pouch lite flavoured tuna (tomato and basil..bought it cheap in bulk at Pak'n'Save..bit over it now)2 cornthins, 10 almondsPost work out shakeArvo:5 x egg whites, 2 x rice cakesDinner:150g trim pork medallion grilled with mushrooms, capscicum and tomato100ml Lite Soy MilkNight duty tonight So food to get me through1/4c trial mix (just nuts/grains..no sultanas etc)Protein ShakeTuna pouchSleep day tomorrow Quote Link to comment Share on other sites More sharing options...
laurasaur Posted August 28, 2009 Report Share Posted August 28, 2009 Nice!!!!!!!! P.S -> I have the same singlet as you hahah Quote Link to comment Share on other sites More sharing options...
bar-belle Posted August 31, 2009 Author Report Share Posted August 31, 2009 Nice!!!!!!!! P.S -> I have the same singlet as you hahah Good old rebel sport sale!!Had a pretty quiet weekend so far as exercise goes. Worked night shift Friday night...tried to sleep Saturday but little visitors wanting my attention I gave up :roll: Did cardio Sat night...yes in the dark.. walked for about 45 minutes with kids in tow...on bikes and little one in buggy. Powered past a few local restaurants...mmm smell the butter chicken and garlic naans :cry: Just gave me more determination to get my sorry arse up that hill :pfft: Sunday..a day of rest and good idea too..felt a bit stronger in the gym today :? 31/8Good tunes today to get oneself pumped..usually play classic hits or someother boring shyte..yawn!Weighed today: 56kgBench press:Smith Machine8 x 10kg8 x 108 x 12.5 (improvment on last week) Bent over Barbell Row: (including bar 10kg)12 x 22.5kg12 x 2512 x 27.5 \:D/ Dumbell Should Press:10 x 6kg DB's8 x 7 8 x 7Skull Crushers: (including bar 5kg)10 x 7.5kg8 x 108 x 10I like these now :nod: Barbelle Curl: 8 x 15kg8 x 15kg4 x 17.5kg and 2 spotted Abs: 3 sets of 10 reverse crunchesExercise Ball Crunches 3 sets of 15If anyone has any tips on any other ab exercises to do, that would be appreciated...doing abs 4 times a week. Can feel them there under the skin when flexed but just can't seem to get rid of the bit of mummy tummy left.Xcuse the nana knickers :pfft: Legs are slowing getting there Food today:B/F:Oatmeal, low fat yoghurt, wheatgerm,soy milk plus multi's and flaxseed oil)Have decided some to add soy milk, nuts/grains etc in general for phytoestrogen benefits..good for woman's health!M/M: 5 Egg whites in a wrap. Yummy Post workout protein shakeA/N:85g tin tuna, 2 corn thinsDinner: will be a culinary delight of (weight watchers recipe) chicken fried rice, extra veges, 1/2 c low fat yoghurt, 1 kiwifruit.TTFN Quote Link to comment Share on other sites More sharing options...
steak Posted August 31, 2009 Report Share Posted August 31, 2009 cool avatar, nice legs...what's TTFN? Quote Link to comment Share on other sites More sharing options...
gazza Posted August 31, 2009 Report Share Posted August 31, 2009 cool avatar, nice legs...what's TTFN?ta ta for now just read through your whole journal, impressive. hope you're more consistant with yours than i am with mine :pfft: Quote Link to comment Share on other sites More sharing options...
bar-belle Posted September 1, 2009 Author Report Share Posted September 1, 2009 cool avatar, nice legs...what's TTFN?ta ta for now just read through your whole journal, impressive. hope you're more consistant with yours than i am with mine :pfft:Cheers Gazza for the feedback...1st official day of Spring Not long till summer :nod: Keen as to get to the gym today...have just started No Shotgun prework out and interested to see how I perform 8) . Tried Superpump 250 that was good but could only have half a scoop as it had me bouncing off the walls. Same with caffeine..too much and I get the jitters :shifty: 1/9Bar-belle Squats (this was so my exercise today \:D/ ) using Smith Machinewarm up with bar only x 1010 x 15kg10 x 1510 x 2010 x 20Stiff-Legged Deadlift: bar included11 x 25kg10 x 309 x 30 (feeling the pump now :nod: )Leg Extension:12 x 20kg11 x 2511 x 25Lying Leg Curls:9 x 20kg8 x 2010 x 20Standing Calf Raises:(Smith Machine)10 x 10kg10 x 1510 x 17.5Lying Leg Raises: with 4kg weight on ankles3 x sets 15Exercise Ball Crunces:3 x sets 15I call that a good workout...made some gains from last week and really trying to make sure I use the correct form with each exercise. Have to say big ups to my TP.... gives me lots of encouragement :clap: Food:B/F: Oatmeal 1 c cooked, 1 pear, 2 tbs LF yoghurtMid Morn: Left over Chicken dish from last night...tasted even better today!Post workout protein shakeLunch: 5 egg white wrap, 1 pkt of raisins (yes raided from the kids snacks :oops: ), 10 almonds, 1 tbs pumpkin seeds/sunflower seedsDinner: Was supposed to be this awesome baked tortilla egg white pie (low carb, low fat, mod protein) but it was a disaster and I burnt it beyond recognition :doh: Not just mine but the kids ones too. They ended up with noodles :? Man I was looking forward to that. Soooo backup was1 tin tuna, 1 spring onion, salad greens, 1tbs each of avacado, hummus and cottage cheese. Total calories for the day 1267. E Noho Ra Quote Link to comment Share on other sites More sharing options...
teamfatboy Posted September 1, 2009 Report Share Posted September 1, 2009 Nice Workout BB - solid! And did you make the whistle out of the raisin-box like Steak does ? :grin: Quote Link to comment Share on other sites More sharing options...
bar-belle Posted September 2, 2009 Author Report Share Posted September 2, 2009 Nice Workout BB - solid! And did you make the whistle out of the raisin-box like Steak does ? :grin:Cheers TFB.... I came home feelin good about my workout and not too sore today As far as whistling out a tune.. think I'll leave that one to the pirate :roll: Quote Link to comment Share on other sites More sharing options...
biggurl27 Posted September 2, 2009 Report Share Posted September 2, 2009 Nice nana knickers BB I have the same ones heheAnd just so you know California Raisins have remade the boxes and you can not make the fuckers whistle, I was well pissed and thought of complaining :evil: Quote Link to comment Share on other sites More sharing options...
becbec Posted September 2, 2009 Report Share Posted September 2, 2009 And just so you know California Raisins have remade the boxes and you can not make the fuckers whistle, I was well pissed and thought of complaining :evil:Let's start a facebook protest group!!! :protest: :protest: :protest: Quote Link to comment Share on other sites More sharing options...
bar-belle Posted September 2, 2009 Author Report Share Posted September 2, 2009 Nice nana knickers BB I have the same ones heheAnd just so you know California Raisins have remade the boxes and you can not make the fuckers whistle, I was well pissed and thought of complaining :evil: Nana knickers...sometimes it's just about comfort!Damn the raisin makers...fancy depriving children and pirates all over NZ of the ability to whistle out a tune while tucking into their morning snacks.Let's start a facebook protest group!!! :protest: :protest: :protest: Quote Link to comment Share on other sites More sharing options...
biggurl27 Posted September 2, 2009 Report Share Posted September 2, 2009 Good idea :pfft: Quote Link to comment Share on other sites More sharing options...
bar-belle Posted September 3, 2009 Author Report Share Posted September 3, 2009 Quiet couple of days for Miss Bar-belleYesterday 2/9 did HIIT training with the following15 minutes between cross trainer and bike followed by 15min treadmill, 10 bike, 5 rower.Food for the dayB/F: Oatmeal, LF yoghurt, super trim milkMid morn: Tuna, corn thins, 1 med appleLunch: Tuna, mountain bread (so yummy), salad greens and hummusMid arvo: Protein shake, vitawheats with vegemite.Dinner: Trim pork medallion (small), 3/4 c cooked rice, 1 cup mixed veges(high on carbs but man I was so hungry I hoovered it :nod: )Calories for the day 1378Night shift food:Tuna,cottage cheese, 2 rice cakes and protein shakeToday was sleep day :-$ well semi sleep day...had a little visitor who wanted to sing me the abcd song about 10 times :kiss: ... so got up at 2.30 and then off to the gym. Felt my strength was down a bit today, :think: probably lack of good sleep and less food intake today...but anyway I soldiered on.Dips:3 sets of Dips, the first one of each set a half dip and the rest full dip spotted (sounds like a fondue party :pfft: ) 8 repsPullups:3 sets of pullups, the first one of each set half pullup and the rest full pullups spotted 8 repsLateral Raises:using Dumbbells:8 x 4kg DB's10 x 5kg9 x 5kgTricep Pushdowns: 10 x 50lb11 x 5010 x 60Cable Curls:10 x 50lb8 x 603 x 60 :x 10 x 50Decline Crunches:3 sets of 15Food for the day:B/F: 1 cup oatmeal with honey, super trim milkMid arvo:tuna pouch, 2 x rice cakes, 2 tbs nat yogProtein shakeDinner: Pita pizza with f/f ham, mushrooms, capsicum, olives, tomato and 1 tbsp cheeseNight shift food will be:Tuna/rice cakes/natural yoghurt and protein shakeCalories for the day: 1139Well that's it from me...off to work... Ciao Quote Link to comment Share on other sites More sharing options...
steak Posted September 3, 2009 Report Share Posted September 3, 2009 Good work :clap: ...fondue party Do you train in a toga too Quote Link to comment Share on other sites More sharing options...
bar-belle Posted September 4, 2009 Author Report Share Posted September 4, 2009 Good work :clap: ...fondue party Do you train in a toga too Churr for the feedback Steak Training in a toga....mmm only on Thursdays. :pfft: Quote Link to comment Share on other sites More sharing options...
becbec Posted September 4, 2009 Report Share Posted September 4, 2009 Quote Link to comment Share on other sites More sharing options...
bar-belle Posted September 4, 2009 Author Report Share Posted September 4, 2009 Nice one B :clap: You didn't tell me you knew my training partner!! :pfft: :pfft: TGIF....actually I'm getting to like Fridays as it's "deadlift day" and no more nights till next week. Yaye!Up at 12pm and in the gym by 1.00pm....Deadlift:10 x 20kg11 x 259 x 27.58 x 30 \:D/ Leg Press:10 x 67.5kg11 x 7512 x 82.5 personal best :rockout: Dumbbell Lunges:10 x 5kg DB's10 x 58 x 6Seated Calf Raises:12 x 67.5kg11 x 7511 x 82.5 ok now having trouble walkingDumbell Shrugs:12 x 9kg DB's10 x 109 x 10Decline Crunches:3 sets of 15Hyperextensions:3 sets of 15I'm now at the end of week 4 of the 12 week programme and a bit chuffed with what I'm doing :jive: The flubber is going and my man is calling me his "little hard body" :pfft: Oh yeah... that's motivation in itself!!Monday I start on the next phase of said mission....same exercises but lower reps and up the weight. Have been paying closer attention to my intake and putting everything I eat onto a spreadsheet broken down into food, protein, carbs, fat and calories and have pretty much ditched the pointing weight watchers styles now that I know a little bit more. This is addictive yes...obsessive...maybe Todays' eaties:B/F: Oatmeal/yoghurtLunch: Mountain bread, tuna, 1tbs nat yoghurt, 10 almonds, applePost workout protein shakeMid arvo: 5 egg whites scrambledDinner: Shephard's pie (ww recipe), 1 kiwifruitNext coupla days cardio and rest...I'm sure that DOMS is gonna visit me :shifty: Hasta Luego Quote Link to comment Share on other sites More sharing options...
bar-belle Posted September 7, 2009 Author Report Share Posted September 7, 2009 Fairly quiet on the northern front for miss bar-belle this weekend.Saturday consisted of a 60minute walk with the kids in tow seeing it was such a b..e..a..utiful day Sunday was a general chill out day being Father's day and all that.Food:SaturdayB/F: 1 c cooked oatmeal, tsp wheatgerm, mountain bread with vegemiteLunch: 5 egg whites, 1 rice cakeMid arvo: tuna, salad greens, 1 tbs each of sliced olives, hummus and cottage cheese, 2 corn thinsDinner: 100g cooked mince (fat drained off), capsicum, mushrooms and sweetchilli sauce, LF yoghurtCalories 816 ( a bit on the low side)Sunday:B/f:1 c cooked oatmeal, 1/2 c vanilla lf yoghurt, 1/2c milk, 5 egg whitesMid morn: Protein shakeLunch: Tuna, mountain bread, avocado, hummusArvo: 1 x corn thin with 1 tbs peanut butter (I had forgotten how good that tastes)Dinner: Chicken breast, saladCalories 10777/9Beginning of the 2nd phase of my 12 week programmeWeighed again today: 55.5kg... loss of 500g since last week. The mirror suggests body fat has dropped again. Nearly there. Whoop Whoop! Bench Press: Smith Machinewarm up with bar only7 x 12.5kg7 x 12.5kg6 x 15 (with last two spotted)Bent over Bar-belle row: 10kg bar included8 x 27.5kg8 x 27.58 x 30Dumbbell Shoulder Press:8 x 7kg Db's8 x 87 x 8Skull Crushers: (5kg bar included)8 x 10kg 7 x 12.57 x 12.5Bar-belle Curl: ( 10kg bar included)6 x 17.5kg6 x 17.56 x 17.5Wanted to try the Ezi curl bar as I can seem to up the weight much using the short oly bar and have seen others using the ezi bar...but noooo TP said :naughty: your name is Bar-belle not Ezi-belle. :twisted: Can't get away with much damn it!Abs today was gonna do my usual decline crunches but oh no TP gets in first again... ahh we will have 3 sets of hanging leg raises thanks :snap: followed by 3 sets of 15 decline crunches. Yesterday started my BSN Cell Mass so took it immediately post workout.Fruit Punch. Mmmm not as nice tasting as Cell Tech but no tummy ache so that's gotta be good.Food for the day so far:B/f: 1 cup cooked oatmeal, 1/2 c LF yog, 1/2 c milkFelt good initially this morn then like about an hour and a half later felt pretty blah. Sooo had 5 egg whites and 2 corn thins. Within 15 mins was feeling good. Must eat more protein :nod: Pre workout NO drink1 scoop cell mass post workoutLunch: 1 grilled chicken breast, lite tortilla, salad greens, 1tbs hummus, 10 almonds and 1 tbs sunflower seedsMid arvo: Protein shake with 1/2 c super trim milkDinner will be chicken breast, veges, followed by fruit and yoghurt.Till tomorrowUvidimsia! :wave: Quote Link to comment Share on other sites More sharing options...
steak Posted September 7, 2009 Report Share Posted September 7, 2009 Sharp diet and training :clap: The gurls are bring it :nod: Quote Link to comment Share on other sites More sharing options...
startinfromscratch Posted September 7, 2009 Report Share Posted September 7, 2009 Sharp diet and training :clap: The gurls are bring it :nod: fucken amen!great consistency berbelle! kutgw Quote Link to comment Share on other sites More sharing options...
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