nzuser Posted August 7, 2009 Author Report Share Posted August 7, 2009 maybe its the running i do. i dont know but im sure gona eat properly now. Quote Link to comment Share on other sites More sharing options...
Specter Posted August 7, 2009 Report Share Posted August 7, 2009 whatever it is your doing, I dont reckon you need to change it much...just eat clean.. Quote Link to comment Share on other sites More sharing options...
runveerun Posted August 7, 2009 Report Share Posted August 7, 2009 maybe its the running i do. i dont know but im sure gona eat properly now.Running will shift fat too, keep us posted! Quote Link to comment Share on other sites More sharing options...
Lazarus Posted August 7, 2009 Report Share Posted August 7, 2009 I`m curious as to where all the protein has come from to build such muscle regardless of genetics? ....and not everyone came down in the last shower... Quote Link to comment Share on other sites More sharing options...
Specter Posted August 7, 2009 Report Share Posted August 7, 2009 This is a picture of me now. Just wondering on how to get more trim and ripped Quote Link to comment Share on other sites More sharing options...
Specter Posted August 7, 2009 Report Share Posted August 7, 2009 This is a picture of me now. Just wondering on how to get more trim and ripped Quote Link to comment Share on other sites More sharing options...
NZPT Posted August 7, 2009 Report Share Posted August 7, 2009 still dont think its him, hold up a a piece of paper with your user name on it and take a pic.And as far as the velocity diet and no muscle lose, i can tell you there would be muscle lose on a 1400 cal a day diet with no whole foods. I think everyone just throwing it out there as a good diet as laura is using it (good on her) but i dont think its really a proper diet.I would help you mate but to be honest i dont thinks its you. Quote Link to comment Share on other sites More sharing options...
samoan_muscle Posted August 8, 2009 Report Share Posted August 8, 2009 Where's the pics?? Why you editing them big fella??? Quote Link to comment Share on other sites More sharing options...
Luigi Posted August 8, 2009 Report Share Posted August 8, 2009 i just wanna get more ripped, heres a pic of me now Quote Link to comment Share on other sites More sharing options...
auck_builder Posted August 8, 2009 Report Share Posted August 8, 2009 the person in that pic knows how to train and eat very well. He does not need advice Quote Link to comment Share on other sites More sharing options...
jonafat Posted August 8, 2009 Report Share Posted August 8, 2009 i just wanna get more ripped, heres a pic of me nowYou certainly picked the right name.What a user.Get a life and stop waisting everybodys time.Go to a movie,get a girlfreind do something. Quote Link to comment Share on other sites More sharing options...
nzuser Posted August 8, 2009 Author Report Share Posted August 8, 2009 lol. i don't know why you people don't believe me. It's really funny because I have only been lifting for 4 months and learning how to diet right. I was thinking if I eat the right foods and cut out the junk then it can help more Quote Link to comment Share on other sites More sharing options...
samoan_muscle Posted August 8, 2009 Report Share Posted August 8, 2009 Post up a pic of yourself holding an A4 paper marked "NZUSER 8 August" in a red marker...then everyone on here will believe you...lol - i believe you BTW. I mean I eat shit everyday (ie junk) and throw back a couple of protein shakes and Im around 9% BF @ 120kg and dropping...the secret to my leaness is having a good tug every hour...gets the heart rate up which in turn raises my metabolism which means that my body can better utilize the proteins, carbs and fats (even though through junk food sources) to repair muscle and burn fat. Quote Link to comment Share on other sites More sharing options...
nzuser Posted August 8, 2009 Author Report Share Posted August 8, 2009 Sole malo uso. I'm fob as well. Anyway Some guy told me to do a thumbs up and I did it last night anyway I just wana know what foods to eat and when, You know us samoans. Talo and lamb flaps LOL.... Quote Link to comment Share on other sites More sharing options...
boostinggtir Posted August 8, 2009 Report Share Posted August 8, 2009 Post up a pic of yourself holding an A4 paper marked "NZUSER 8 August" in a red marker...then everyone on here will believe you...lol - i believe you BTW. I mean I eat shit everyday (ie junk) and throw back a couple of protein shakes and Im around 9% BF @ 120kg and dropping...the secret to my leaness is having a good tug every hour...gets the heart rate up which in turn raises my metabolism which means that my body can better utilize the proteins, carbs and fats (even though through junk food sources) to repair muscle and burn fat.I've found jacking off before legs make me weak. Quote Link to comment Share on other sites More sharing options...
samoan_muscle Posted August 8, 2009 Report Share Posted August 8, 2009 Oh yes sorry, I forgot to mention to stop the hourly "cardio" at least 2 hours before you train. Quote Link to comment Share on other sites More sharing options...
samoan_muscle Posted August 8, 2009 Report Share Posted August 8, 2009 Sole malo uso. I'm fob as well. Anyway Some guy told me to do a thumbs up and I did it last night anyway I just wana know what foods to eat and when, You know us samoans. Talo and lamb flaps LOL....Sup uso hahaha - didnt realize you were islander. That things somewhat - quite possible you do have the genetics to build a body like that...seeing as you mentioned that you were only 87kgs (was it??) My little brother is 18 years old and weighs around 95-100 kgs and has a similar body to yours... but leaner. However, the dude has a high protein intake and eats a lot of shit. McDonalds BK you name it. Has a high metabolism...You obviously have a reasonably high metabolism to maintain a body like that with the junk your feeding it. Clean it up a little bit and you should drop some fat easy...keep your protein high...pretty simple tactic... Quote Link to comment Share on other sites More sharing options...
nzuser Posted August 8, 2009 Author Report Share Posted August 8, 2009 thanks everyone for the i got. Peace Quote Link to comment Share on other sites More sharing options...
RAINBOW IFBB PRO Posted August 16, 2009 Report Share Posted August 16, 2009 Or he could seek the Advice of a Professional Quote Link to comment Share on other sites More sharing options...
trainharder Posted August 17, 2009 Report Share Posted August 17, 2009 do you have to be a proffessional to give advice? Quote Link to comment Share on other sites More sharing options...
samoan_muscle Posted August 17, 2009 Report Share Posted August 17, 2009 do you have to be a proffessional to give advice?Anyone can be a professional in the bodybuilding business. Charging exorbitant consultation fees is the only qualification I believe… :wink: :wink: :wink: :wink: :wink: :wink: :wink: :wink: :wink: JOKES - you pro's out there dont take offence. Quote Link to comment Share on other sites More sharing options...
RAINBOW IFBB PRO Posted August 17, 2009 Report Share Posted August 17, 2009 A Piece of ADVICE : being Polynesian you do nt have the Affinity to process "DAIRY FOODS " it is genetic !!! So Drop Dairy food if you are eating any ... Giving advice on getting riiped by posting "I want to get ripped " is hard to do as 1 does not know your Bodyfat percentage ... Lean mass status ... energy output ... Likes ... Disslikes ... Training etc etc sooo on here you will Probibly get heaps of Guesses ... but not the Exact answers pertaining to you specificly . Marc . Quote Link to comment Share on other sites More sharing options...
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