shruglife Posted August 7, 2009 Report Share Posted August 7, 2009 I can't believe anyone has any doubt in their mind. He claimed he started the gym 4 months ago so obviously that isn't a pic of him. The person in that pic doesn't weigh 87kg and finally his username is nzuser and he clearly doesn't juice if he doesn't know what a good diet is... Moving along. Quote Link to comment Share on other sites More sharing options...
Specter Posted August 7, 2009 Report Share Posted August 7, 2009 I can't believe anyone has any doubt in their mind. He claimed he started the gym 4 months ago so obviously that isn't a pic of him. The person in that pic doesn't weigh 87kg and finally his username is nzuser and he clearly doesn't juice if he doesn't know what a good diet is... Moving along.it could be 87kg..I am 91kg and not far off similar appearance to that photo...I get told I look 102-103kg...but yeah...you could be right too and not 87kg Quote Link to comment Share on other sites More sharing options...
nzuser Posted August 7, 2009 Author Report Share Posted August 7, 2009 serious its me I can do a pic wit me doing the peace sign to prove its me, Mate I just want advice Quote Link to comment Share on other sites More sharing options...
Luigi Posted August 7, 2009 Report Share Posted August 7, 2009 serious its me I can do a pic wit me doing the peace sign to prove its me, Mate I just want advicespoon pic. but people still wont believe you. Quote Link to comment Share on other sites More sharing options...
nzuser Posted August 7, 2009 Author Report Share Posted August 7, 2009 well is someone gona give me advice on when and how often to eat the food? Quote Link to comment Share on other sites More sharing options...
Specter Posted August 7, 2009 Report Share Posted August 7, 2009 well is someone gona give me advice on when and how often to eat the food? :roll: Quote Link to comment Share on other sites More sharing options...
nzuser Posted August 7, 2009 Author Report Share Posted August 7, 2009 are there any bodybuildes/pro's on this site Quote Link to comment Share on other sites More sharing options...
shruglife Posted August 7, 2009 Report Share Posted August 7, 2009 are there any bodybuildes/pro's on this siteYep I'm a former Mr NZ, why do you ask? Quote Link to comment Share on other sites More sharing options...
Specter Posted August 7, 2009 Report Share Posted August 7, 2009 are there any bodybuildes/pro's on this siteYep I'm a former Mr NZ, why do you ask?stop being modest bro...your a former Mr Olympia...now give the man some advice. :roll: Quote Link to comment Share on other sites More sharing options...
nzuser Posted August 7, 2009 Author Report Share Posted August 7, 2009 cool coz i still wana know what foods to eat and what time to get more cut and trim. Plz help Quote Link to comment Share on other sites More sharing options...
shruglife Posted August 7, 2009 Report Share Posted August 7, 2009 cool coz i still wana know what foods to eat and what time to get more cut and trim. Plz helpYou are one persistent troll... Post a pic of you with 2 thumbs up and I'll take you seriously. Quote Link to comment Share on other sites More sharing options...
nzuser Posted August 7, 2009 Author Report Share Posted August 7, 2009 now can you help me plz. Just wana know what to eat and what time. Quote Link to comment Share on other sites More sharing options...
shruglife Posted August 7, 2009 Report Share Posted August 7, 2009 now can you help me plz. Just wana know what to eat and what time. :shock: http://ifitandhealthy.com/velocity-diet-explained/ Quote Link to comment Share on other sites More sharing options...
nzuser Posted August 7, 2009 Author Report Share Posted August 7, 2009 thanx mate. Where you from btw Quote Link to comment Share on other sites More sharing options...
Luigi Posted August 7, 2009 Report Share Posted August 7, 2009 whats with the velocity diet ? Quote Link to comment Share on other sites More sharing options...
nzuser Posted August 7, 2009 Author Report Share Posted August 7, 2009 In regards to the velocity diet. I am about 87kg's. How much weight can I expect to lose. Don't wana lose too much coz I play rugby Quote Link to comment Share on other sites More sharing options...
shruglife Posted August 7, 2009 Report Share Posted August 7, 2009 whats with the velocity diet ?Its this really extreme body builders diet where you drink 5 shakes a day for 28 days. They say you could lose up to 20-30 lbs, and the great thing about this diet is there is minimal/zero muscle loss. Its great for burning pure fat, and nothing else. Its very expensive. You drink 5 Metabolic drive protein mix shakes daily (100 calories a shake, so thats 500 calories), then mix in ground/milled flax seeds spread out among each shake you drink until you get to around 1400 calories or whatever your body requires. The shakes have zero fat, and the flaxseed and 90%+ healthy fat and very minimal saturated fat. The shakes have 20g protein a piece, so its a very high protein diet, low saturated fat, high healthy fat, and low carb also (not extremely low carb, but under 100g daily). This isnt a ketosis diet. You actually get a ton of fiber and healthy unsaturated fat from the flax seeds. People say an all-liquid diet is a great cleanser. There is only 1 solid meal allowed per week, and it must be healthy (like lean meat, and some veggies). Other than that its all liquid form. Obviously this isnt a diet for life, and its only advised to be on it for 1 month. But I heard it works great. its not a popular diet yet, not many people have gone on it that I know of. It was developed by a writer over at the testosterone nation website. its for lifters who want to get cut but keep muscle. Oh, and its recommended to take a fat burner called Biotest Hotrox extreme to burn more fat and keep muscle mass. I ordered the shakes and hotrox a couple days ago. I am excited about going on this diet, and love the idea of not eating any solid food for a whole month. Quote Link to comment Share on other sites More sharing options...
nzuser Posted August 7, 2009 Author Report Share Posted August 7, 2009 Yeah I want get ripped and trim but I dont wana lose all my weight coz I still gota tackle pepz in rugby Quote Link to comment Share on other sites More sharing options...
shruglife Posted August 7, 2009 Report Share Posted August 7, 2009 thanx mate. Where you from btwI'm from Christchurch as well. I go to the Uni gym. The V-Diet says you won't really lose any muscle so you don't have to worry about your bodyweight dropping too much - it will just cut the fat. Quote Link to comment Share on other sites More sharing options...
nzuser Posted August 7, 2009 Author Report Share Posted August 7, 2009 Cool. I go to the Pro Fitness gym. Its really good but expensive. Quote Link to comment Share on other sites More sharing options...
shruglife Posted August 7, 2009 Report Share Posted August 7, 2009 whats with the velocity diet ?He doesn't have to do the V-Diet it was just an easy one I could copy and paste, if you wanna give him some dieting advice go for it. I'm off to bed. Quote Link to comment Share on other sites More sharing options...
shruglife Posted August 7, 2009 Report Share Posted August 7, 2009 Cool. I go to the Pro Fitness gym. Its really good but expensive.My mate works there, I get in free when I go with him but it's too far away from where I live so I don't bother. You have some solid genetics dude, if you decide to go ahead with the diet post up some pics :nod: Quote Link to comment Share on other sites More sharing options...
nzuser Posted August 7, 2009 Author Report Share Posted August 7, 2009 yeah for sure thanx bro. No one believed me that i really wanted some dieting tips lol. Thanx for that post. You studying @ uni Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted August 7, 2009 Report Share Posted August 7, 2009 Well bro, you sure showed us. It's good to have you here, and I'm pleased you didn't take offence at all the doubters. Take it as a compliment.Looking like that after just 4 months training is practically unheard of. I think I'll give up bodybuilding and start a new forum - perhaps NZTiddlywinks.co.nz. Quote Link to comment Share on other sites More sharing options...
auck_builder Posted August 7, 2009 Report Share Posted August 7, 2009 dam i didnt c the pics, so he wasnt all shit... Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.