Luigi Posted May 15, 2011 Author Report Share Posted May 15, 2011 no training in weekend, last trained on thurs nite which means iv had 3 days off. was sposed to train yesterday but have come down a bad cold and feel pretty crappy so better to just rest up.diets been pretty bad. no cheat meals just dont feel like eating atmgonna buy some compression pants and top to help with recoveryalso needa get some scales and calipers to keep track of weight/bf% Quote Link to comment Share on other sites More sharing options...
Luigi Posted May 18, 2011 Author Report Share Posted May 18, 2011 Training is going swelljust 1st leg train since march had a wee test to see where squat strength is at nearly got double bodyweight for reps with no belt or wraps so was pretty happy with that supps must be kickin in diets going good, bodyfats coming down goodtemptation to up the carbs a lot is big, but needa stick to the plan. Quote Link to comment Share on other sites More sharing options...
Luigi Posted May 19, 2011 Author Report Share Posted May 19, 2011 rest day Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted June 9, 2011 Report Share Posted June 9, 2011 Quote Link to comment Share on other sites More sharing options...
Luigi Posted June 10, 2011 Author Report Share Posted June 10, 2011 pic taken a few weeks agohave slowly increased carbs since, weight sitting around 90-92got sick of freezing my ass off so gonna save the cutting for when summer rolls back around.going on a lean bulk at the moment.no training tonight diet:high protein - protein every 2-3 hourscarbs - 4 meals a day, clean carbsfats - 3 meals a day + fats from meats etc.supps:creatinepre-workout formulamultitraining:lots of volume22496 Quote Link to comment Share on other sites More sharing options...
thatwaslight Posted June 10, 2011 Report Share Posted June 10, 2011 Do you even quief? Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted June 11, 2011 Report Share Posted June 11, 2011 The photo's a bit blurry, but the abs are looking pretty sharp. Good stuff.Was that the leanest you've ever been? Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted June 11, 2011 Report Share Posted June 11, 2011 Hey pic was here before.. where did it go? :shifty: Agree with Pseudo, abs are looking good Luigi! Yuss.. Save the cutting for winter :nod: loltraining:lots of volume2249622496? Quote Link to comment Share on other sites More sharing options...
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