Luigi Posted May 5, 2008 Author Report Share Posted May 5, 2008 quick shoulder workoutdb shoulder press15x1520x825x830x630x7upright rows25x1040x840x9ab cable curls48x1060x848x10+36x1042x15rear delt flys12.5x10x3front db raises12.5x10x2behind neck press40x1050x8front40x8 Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted May 5, 2008 Report Share Posted May 5, 2008 umm havnt decided yet i think ill make a new goal at end of month for the next 6 months, nah havnt taken measurements in a long time just gonna spend next 10 weeks bulking so might do measurements tonight, but pics are there to fall back on Sweeeet. Go hard Quote Link to comment Share on other sites More sharing options...
2guns Posted May 5, 2008 Report Share Posted May 5, 2008 wats yr weight bro? Quote Link to comment Share on other sites More sharing options...
Luigi Posted May 8, 2008 Author Report Share Posted May 8, 2008 wats yr weight bro?at the moment a shitty 76 kgs :doh: been real sick lately was 82 3 weeks ago. Quote Link to comment Share on other sites More sharing options...
Luigi Posted May 8, 2008 Author Report Share Posted May 8, 2008 did a leg workout yesterday..... well trydsquats60x1290x1090x1090x890x6..... stopped here felt sickleg extension150x12200x8150x10150x10calf raise 40x12...... went home and back to bed still not feeling good. Quote Link to comment Share on other sites More sharing options...
2guns Posted May 8, 2008 Report Share Posted May 8, 2008 u should have kept eating bro, i know its hard.anyway that weight will come back quick enough anyway.keep training hard and eating well and sleep so u dnt get sick! Quote Link to comment Share on other sites More sharing options...
Luigi Posted May 8, 2008 Author Report Share Posted May 8, 2008 u should have kept eating bro, i know its hard.anyway that weight will come back quick enough anyway.keep training hard and eating well and sleep so u dnt get sick!yea its bloody hard alright, appetites just coming back now ate all day yesterday and only gained 300 grams! ahhhh lol f*ck just gonna have to eat more. yea i train hard enough but have trouble sleeping enough. Quote Link to comment Share on other sites More sharing options...
Luigi Posted May 8, 2008 Author Report Share Posted May 8, 2008 bench60x1080x680x480x580x580x580x3....... lost a lot of strength ill attribute it to still being sick.dips bwx10x2tri pushdowns36x1048x10x260x7leg ext 100x15squats, waaaay below parallel60x12x4calf raise30x20x230x16x2 Quote Link to comment Share on other sites More sharing options...
Luigi Posted May 10, 2008 Author Report Share Posted May 10, 2008 deads60x1290x6130x4130x5150x1160x0, strength gone a bit backwardsbb rows60x10 oh60x10 uh80x6 oh80x8 oh60x15 uhseated rows165x10195x6lat pulldowns100x10 w100x8 c150x6 u130x8 u130x7 ubicep curls20kgx10x7, training with someone, no rest , awesome pump. Quote Link to comment Share on other sites More sharing options...
Luigi Posted May 12, 2008 Author Report Share Posted May 12, 2008 db shoulder press16x1520x1025x830x630x630x7, good slow reps on positive and negative portion.side lat raise10x10x212.5x10x1db shrugs35x1035x7front flys12.5x1012.5x10ab cable curls48x1554x10x2 Quote Link to comment Share on other sites More sharing options...
Luigi Posted May 13, 2008 Author Report Share Posted May 13, 2008 leg press160x15200x1020x6280x6300x8320x11 pb340x2lying leg curl36x1042x848x442x6leg extensions150x10200x8200x8150x10+80x6nb: good pb on leg press, back sore, bought some chalk Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted May 13, 2008 Report Share Posted May 13, 2008 leg press160x15200x1020x6280x6300x8320x11 pb340x2 Quote Link to comment Share on other sites More sharing options...
2guns Posted May 13, 2008 Report Share Posted May 13, 2008 nice PB! Quote Link to comment Share on other sites More sharing options...
samoan_muscle Posted May 13, 2008 Report Share Posted May 13, 2008 leg press160x15200x1020x6280x6300x8320x11 pb340x2Wow-woh-wee-ah!!! :shock: Quote Link to comment Share on other sites More sharing options...
SamWelly Posted May 13, 2008 Report Share Posted May 13, 2008 leg press160x15200x1020x6280x6300x8320x11 pb340x2How deep are you going on those leg presses? Your leg press strength is a lot more than I would expect from a 140kg for 1 rep squat.... :-s Quote Link to comment Share on other sites More sharing options...
2guns Posted May 13, 2008 Report Share Posted May 13, 2008 Your leg press strength is a lot more than I would expect from a 140kg for 1 rep squat.... its abit different, my leg press is way stronger in comparision to my squat Quote Link to comment Share on other sites More sharing options...
craig.j Posted May 13, 2008 Report Share Posted May 13, 2008 it shoud only be about double i rekin. Quote Link to comment Share on other sites More sharing options...
samoan_muscle Posted May 14, 2008 Report Share Posted May 14, 2008 it shoud only be about double i rekin.Hmmm....my leg press is over three times my squat :-s Quote Link to comment Share on other sites More sharing options...
2guns Posted May 14, 2008 Report Share Posted May 14, 2008 it shoud only be about double i rekin.so if i can squat 180kg for 8reps then u saying i should be doing about 360kg on the leg press for 8?.... no way man, if u can squat that then that leg press weight will be quite easy, 360kg aint even 10pps on the leg press.i think ull fidn alot of ppl leg press are way stronger than squat, just the way it goes Quote Link to comment Share on other sites More sharing options...
craig.j Posted May 14, 2008 Report Share Posted May 14, 2008 it shoud only be about double i rekin.so if i can squat 180kg for 8reps then u saying i should be doing about 360kg on the leg press for 8?.... no way man, if u can squat that then that leg press weight will be quite easy, 360kg aint even 10pps on the leg press.i think ull fidn alot of ppl leg press are way stronger than squat, just the way it goesyea just my theory, i based it on the fact that the leg press is a 45 degree push, therefore you are pressing half the gravity of a squat. we have a large leg press machine in our gym so i have no idea how much weight is actually on there only the plates so ok sorry :roll: what do you think is a better conversion? Quote Link to comment Share on other sites More sharing options...
2guns Posted May 14, 2008 Report Share Posted May 14, 2008 what do you think is a better conversion?i dnt think ther is one...both different exercises, each work better for certain people and ther goals Quote Link to comment Share on other sites More sharing options...
Dale Posted May 14, 2008 Report Share Posted May 14, 2008 45 degree on leg press does not translate to 50% reduction for squats from my experience. When I squatted 300kg for 1 rep I did 760kg for 6 on press so probably 800 for 1 max at that time. When my squat increased to 300 for a dozen reps my 2 leg leg press was 800 for similar and one leg was 400kg for 12s, so a bit more than 2.5x would be my call. Quote Link to comment Share on other sites More sharing options...
Luigi Posted May 14, 2008 Author Report Share Posted May 14, 2008 45 degree on leg press does not translate to 50% reduction for squats from my experience. When I squatted 300kg for 1 rep I did 760kg for 6 on press so probably 800 for 1 max at that time. When my squat increased to 300 for a dozen reps my 2 leg leg press was 800 for similar and one leg was 400kg for 12s, so a bit more than 2.5x would be my call.shit thats strong!!umm yea the 320x11 was all full leg presses - knees back against the chest or however you would say.... had some hot chick watching when i got too about 6 reps so had a bit of a boost and yes i am weak on squats but i think that might just be technique ??did leg press because i had a sore back on the day but if i see some improvement in size/shape ill continue to do them. Quote Link to comment Share on other sites More sharing options...
Luigi Posted May 14, 2008 Author Report Share Posted May 14, 2008 .... and thanks for the positive comments peeps :grin: the new diet must be working!! Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted May 14, 2008 Report Share Posted May 14, 2008 .... had some hot chick watching when i got too about 6 reps so had a bit of a boost Quote Link to comment Share on other sites More sharing options...
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