Luigi Posted January 16, 2008 Report Share Posted January 16, 2008 ok so finally going to start a journal figure its a good way to keep track of the weights im using as iv just been doing it in my head thus far but not sure thats too reliable.current stats:weight 82kgheight 5foot10bf% unsure but electronic scales say about 20max lifts:benchpress: 80kgx3deadlift: 120kgx3squat: 110kgx3bb bicep curl: 40kgx8bb shoulder press: 60x6wanting to add some muscle mass and get BIGGER, will be doing current program for 3 weeks then going to aussie for a 2 week holiday then when i get back going to do a 5x5 or similar strength building programgoals for 1/7/08benchpress:100kgsquat:150kgdeadlift:180kgtook some pics last night but cant find the cord to transfer to the computer.... will upload some when i find it. Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted January 17, 2008 Report Share Posted January 17, 2008 Nice to see this journal up and running Quote Link to comment Share on other sites More sharing options...
SoaringSwine Posted January 17, 2008 Report Share Posted January 17, 2008 goals for 1/7/08benchpress:100kgsquat:150kgdeadlift:180kgExtremely similar goals to me there (100/160/170) and on the same day too. You're definately a lot closer though! Quote Link to comment Share on other sites More sharing options...
teamfatboy Posted January 17, 2008 Report Share Posted January 17, 2008 and me - 80/ 160/ 160.... you guys are but specks in the far distance from where I am tho! TFB Quote Link to comment Share on other sites More sharing options...
SoaringSwine Posted January 17, 2008 Report Share Posted January 17, 2008 I don't know about that. I'm currently sitting on about 65/104/118 - How far have you got to go? Quote Link to comment Share on other sites More sharing options...
ohjoshua Posted January 17, 2008 Report Share Posted January 17, 2008 weight 82kgheight 5foot10bf% unsure but electronic scales say about 20took some pics last night but cant find the cord to transfer to the computer.... will upload some when i find it.dude... you said you looked like me when I posted my pics..im like 6foot3ish and 95kgthats like 13kg and half a foot... Quote Link to comment Share on other sites More sharing options...
chchardgainer Posted January 18, 2008 Report Share Posted January 18, 2008 nice pics dude, you look similar to me .... whats your height /weight ?sorry man by that comment i ment very similar muscle structure at the moment but i could see you looked taller thats why i asked what your height/weight was. Quote Link to comment Share on other sites More sharing options...
chchardgainer Posted January 20, 2008 Report Share Posted January 20, 2008 forgot to addcurrent supplements are growling dog creatine and eas protein will update each time i add/change to new onesworkout #1thursdaybacklat pull downs widegrip65x1075x885x6 lbsclose grip pulldowns55x1265x1075x885x8lbsbarbell rows40x12 o/h60x1070x870x8 kgs u/hdeadlifts : havnt done these for nearly 2 months60x1080x8100x6120x4kgs grip failed but felt like i could do more time to buy some straps.chin ups887 failuredual pulley row65x875x885x8lbs Quote Link to comment Share on other sites More sharing options...
chchardgainer Posted January 20, 2008 Report Share Posted January 20, 2008 shoulderswarmup 5 minsfront raises9x1012.5x1012.5x10kgsside raises12.5x812.5x8 + 9x8upright rows ez bar cable30x1249x1063x8lbsseated bb shoulder press40x1050x860x6kgsstanding bb shoulder press behind head40x7.... to tired to do these todayseated rear delts db7x1015x1015x10 kgsdb shrugs10x2020x20kgsseated shoulder press machine110x10125x6140x2 failure Quote Link to comment Share on other sites More sharing options...
chchardgainer Posted January 20, 2008 Report Share Posted January 20, 2008 sundaylegswarmup 4 minsseated calf raise legpress machine18x15010x2508x290lbsseated leg press12x19012x25010x29010x330lbshorizontal calf10x15010x50 each legseated leg curl12x1006x1608x145lbsleg extension10x5410x828x968x103lbsleg curl lying10x806x110lbs starting to get sore.tiredgood mornings - still new to these trying to get form right.10x2010x3010x30kgswarm down bike 4 mins Quote Link to comment Share on other sites More sharing options...
Luigi Posted January 22, 2008 Author Report Share Posted January 22, 2008 had a name change got sick of the old one plus got a new email addychest/tricepsmonday - like every monday gym was far too busy seems to be the one day everyone goes so couldnt do a few exercises i wanted to :evil: wamup 4 mins tricep pushdowns??.... swinging motion20x1512x3512x56 lbstricep pulldowns ??10x208x25lbsbb benchpress - no spotter.15x4010x607x70kgsx2 .... wanted to do more but didnt wanna make an ass if i culdnt lift it.db incline10x17.510x22.5kgsx2db decline10x22.5kgsx2db flat flye10x15kgsx2chest press-machine10x1905x23010x150lbspec deck10x1755x19010x145lbs ..... usually do a lot heavier but was tiredshiiite workout too busy at the gym and was very tired for some reason.... rest day 2moro. :roll: Quote Link to comment Share on other sites More sharing options...
teamfatboy Posted January 22, 2008 Report Share Posted January 22, 2008 I don't know about that. I'm currently sitting on about 65/104/118 - How far have you got to go?Sorry, didn't see that before..Bench: 60 for sixSquat: 130 for sixDeadlift: 120 for sixMy upper-body sux....it's the area needing the most attention. Once I'm off this 9-week fatburning jag I might have a go at doing something about trying for eg a 3RM on those.... that 60 is eg after 10x at 45 and 8x at 55. Part of it's about finding a spotter...don't wanna end up on Youtube! Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted January 22, 2008 Report Share Posted January 22, 2008 had a name change got sick of the old one plus got a new email addy My first thought was "why doesn't this luigi guy just start his own journal??" Quote Link to comment Share on other sites More sharing options...
Luigi Posted January 23, 2008 Author Report Share Posted January 23, 2008 had a name change got sick of the old one plus got a new email addy My first thought was "why doesn't this luigi guy just start his own journal??" :pfft: :pfft: yea im stealing this thread !!and teamfatboy....... i will catch you :nod: hahaha, just bought some lifting straps so deadlift should pick up a bit and loving my squats at the moment!! Quote Link to comment Share on other sites More sharing options...
ohjoshua Posted January 23, 2008 Report Share Posted January 23, 2008 Lugi benches in the smith machine! Quote Link to comment Share on other sites More sharing options...
Luigi Posted January 23, 2008 Author Report Share Posted January 23, 2008 Lugi benches in the smith machine! noooo lol barbell benchpress.... no machineand then chest press is a machine which i use to finish offdont have a smith machine at my gym.... wish they did though fuckn shit ymca. Quote Link to comment Share on other sites More sharing options...
teamfatboy Posted January 23, 2008 Report Share Posted January 23, 2008 and teamfatboy....... i will catch you :nod: hahaha, just bought some lifting straps so deadlift should pick up a bit and loving my squats at the moment!!I can hack it....good idea to grab the straps, after all you're training back, not grip, when you deadlift. Might have pushed the bb bench harder tonight if I'd seen that before I hit the gym.... :shifty: TFB Quote Link to comment Share on other sites More sharing options...
Luigi Posted January 26, 2008 Author Report Share Posted January 26, 2008 wendesdayhad a rest on tues still felt sore/tired so this was a crap workoutwarmup 4 minschin ups close gripbwx10bwx8wide gripassisted 80lbsx880lbsx7widegrip lat pulldowns65x1085x6close65x1075x8...... my lats suck atmseated row12x13012x1605x190200xsitups/ab exercises15mins on incline 11-15 treadmill 5.5-6.0 :evil: Quote Link to comment Share on other sites More sharing options...
Luigi Posted January 26, 2008 Author Report Share Posted January 26, 2008 had a rest on thursdayquads and bicepsstill feelin crapsquats-parallel-bb10x408x606x806x1004x110.... didnt feel too good thoughlat pulldownsfront16x5512x5510x55-10x35back10x5510x5510x55bicep curls-cable10x3010x446x70x2hammer curls db20kgx5x2leg extension10x686x895x103x2felt like i was gonna throw up after this workout.... and all way through it fink it might of been the shake/food i had b4 i went Quote Link to comment Share on other sites More sharing options...
Luigi Posted January 26, 2008 Author Report Share Posted January 26, 2008 backtrying something different todayhad my shake and food then waited over an hour before going to gymalso getting ready for my mass building phase so dropped the warmups sets a bit seemed to work great.warmup 5 minsdeadlifts60x880x6100x4120x6 PB120x4bb rows60x1080x5 PB60x10dual pulley row85x10105x4105x6 PBone arm db row20x1027.5x832.5x8 PBseated row bottom grip160x10190x6 PBcalf raise-horizontal210x8290x6330x6 PB330x5great workout got a new pb in everything and didnt feel like throwing up at all will be having my food and shake an hour b4 from now on instead of right b4 . will continue to drop the reps to 6-8 range and up weights from now on. Quote Link to comment Share on other sites More sharing options...
teamfatboy Posted January 28, 2008 Report Share Posted January 28, 2008 backtrying something different todayhad my shake and food then waited over an hour before going to gymalso getting ready for my mass building phase so dropped the warmups sets a bit seemed to work great.great workout got a new pb in everything and didnt feel like throwing up at all will be having my food and shake an hour b4 from now on instead of right b4 . will continue to drop the reps to 6-8 range and up weights from now on.Hey Luigi that's great - PB's all over the shop, and good weights too :nod: I found separating the solid-food from the work-out was good, dunno 'bout you but I handled a shake right before workout OK, gave me more to work with. Also chugging a shake (with L-glutamine) right after worked well. I use aon old supps bottle with a screw-cap, just mix it, chug it, job done!TFB Quote Link to comment Share on other sites More sharing options...
Luigi Posted January 29, 2008 Author Report Share Posted January 29, 2008 shoulders/cardiomonday5 min warmupdb front raise10x1015x512.5x8+7x12 ??? ended up being too light for dropset dammit.db lateral raise10x1015x512.5x9+9x6 that was better shoulder press95lbsx6125x4140x8 8) was happy with that155x2 :oops: 140x3upright rows49lbsx1063x870x4....failuredual pulley rows-high-traps65x1085x4bb shrugs60x680x890x8.... started using my new straps here100x6100x6 PB ,straps helped heaps previous best was 80x615 mins on crosstrainer, heartrate 130-155 Quote Link to comment Share on other sites More sharing options...
Luigi Posted January 29, 2008 Author Report Share Posted January 29, 2008 chest/cardiotuesdaybb bench flat40x1060x670x670x870x6.... wasnt really pushing myself tonighttricep pushdowns20x1230x6pulley pushdowns42x863x8x2pec deck175x6205lbsx6235x6205x6dips10xbw8xbw , triceps were screwed by this stagesitupts-ab exercises x100 reps dif exercisescardio - 12 mins on crosstrainer low intensity then 8 mins on rowing machine - high intensitydidnt really get a good workout on chest today as all benchs were tied up getting really sick of it gonna change gyms soongonna train chest again later this week!!gonna start cutting carbs etc out now as i wanna look good in aussie when i go in a few weeks but as this is first time cutting unsure of what foods to eat etc ?? so any help would be appreciated. will note any weight loss.... Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted January 29, 2008 Report Share Posted January 29, 2008 What are you eating at the moment? Quote Link to comment Share on other sites More sharing options...
Luigi Posted January 30, 2008 Author Report Share Posted January 30, 2008 ummm im not gonna post up my diet, but protein is about 250-300g a day carbs dropping down to 150g, im more just looking for what sort of food that is good to eat while cutting as obviously protein shakes and meat every meal can get a bit expensive, so examples of what other people use to incorporate it in my own diet is what im after Quote Link to comment Share on other sites More sharing options...
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