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Optimass


Optimass

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Massive deads Opti great work :nod:
Time will tell bro tnx :)
Awsome day for you on saturday bro, I never had any doubts you'd acheive your target and for a mean cause to bro :clap: :clap: :clap:

always a pleasure sharing the latform with ya bro 8) #team jack3d

As always bro - another tank DL from you ... Melbourne here we come

solid year mate, ripped and strong = living the dream, its gunna be some fun times ahead!!

Tnx bro - same grade net year is going to light up - Panzer may opt equiped perhaps? lols

...........

Training getting some rythym ... first real bench session yesterday ... easily popped 160kg @ 105kg b/w. Target for March around 175/180 @ 99 (if that bw possible lol)

d/bell flies 40kg .... :nod: :D

Deadlifts growing ... pulled 220kg for 3 no belt last week - building it back up again over next few weeks ready for a good test on Waitangi Day.

Have started using BSc Hydroxyburn powder alongside my pre workout stimz ... mixes really well with a raw egg and 2 cups water. Seems to be keeping the burn time for the whole workout. Giving the Superpump a rest for a few weeks and just running K-os pre workout to with standard monohydrate. so wil get a bit of weight fluctuation over next few weeks.

Eating strict two days at the moment one day off. Will clean it up at the end of the month but lost 1 kg per week over last two with out even trying. :)

Training back tomorrow - supporting Big JOHN on chest day. Will be a good session no doubt.

:nod:

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