Optimass Posted January 14, 2013 Author Report Share Posted January 14, 2013 Massive deads Opti great work :nod: Time will tell bro tnx Awsome day for you on saturday bro, I never had any doubts you'd acheive your target and for a mean cause to bro :clap: :clap: :clap: always a pleasure sharing the latform with ya bro 8) #team jack3dAs always bro - another tank DL from you ... Melbourne here we comesolid year mate, ripped and strong = living the dream, its gunna be some fun times ahead!!Tnx bro - same grade net year is going to light up - Panzer may opt equiped perhaps? lols...........Training getting some rythym ... first real bench session yesterday ... easily popped 160kg @ 105kg b/w. Target for March around 175/180 @ 99 (if that bw possible lol)d/bell flies 40kg .... :nod: Deadlifts growing ... pulled 220kg for 3 no belt last week - building it back up again over next few weeks ready for a good test on Waitangi Day. Have started using BSc Hydroxyburn powder alongside my pre workout stimz ... mixes really well with a raw egg and 2 cups water. Seems to be keeping the burn time for the whole workout. Giving the Superpump a rest for a few weeks and just running K-os pre workout to with standard monohydrate. so wil get a bit of weight fluctuation over next few weeks. Eating strict two days at the moment one day off. Will clean it up at the end of the month but lost 1 kg per week over last two with out even trying. Training back tomorrow - supporting Big JOHN on chest day. Will be a good session no doubt. :nod: Link to comment Share on other sites More sharing options...
Optimass Posted January 14, 2013 Author Report Share Posted January 14, 2013 Signing off for a while ... has been good fun ... time for a break. Link to comment Share on other sites More sharing options...
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