Optimass Posted January 16, 2009 Report Share Posted January 16, 2009 rubber glove ..... marbles ...... vasceline ...... :doh: ..... calipers ..... grabbing your fat ..... :roll:I'm operating on a whole other level tonight :pfft: :oops: =P~ :-s :shifty: :shock: :grin: Quote Link to comment Share on other sites More sharing options...
biggurl27 Posted January 16, 2009 Report Share Posted January 16, 2009 OK Optimass are you pissed? Quote Link to comment Share on other sites More sharing options...
Optimass Posted January 16, 2009 Report Share Posted January 16, 2009 OK Optimass are you pissed? :pfft: malfunction .... Quote Link to comment Share on other sites More sharing options...
boostinggtir Posted January 16, 2009 Report Share Posted January 16, 2009 He's been smoking that spice. :pfft: Quote Link to comment Share on other sites More sharing options...
ohjoshua Posted January 16, 2009 Report Share Posted January 16, 2009 sweet, so im about 10% bodyfat Hahaha says who? You?I second the bs call... Quote Link to comment Share on other sites More sharing options...
Luigi Posted January 16, 2009 Author Report Share Posted January 16, 2009 sweet, so im about 10% bodyfat Hahaha says who? You? Quote Link to comment Share on other sites More sharing options...
Luigi Posted January 16, 2009 Author Report Share Posted January 16, 2009 widegrip chins - 1st time doing these.... i know - bad, but ill be doing them every week from now on.bwx11bwx8+3spottedbwx7+3sseated row180x12t-bar row60x1280x8-2s80x7-3ssit-ups decline bench - 20kg plate1212lat pulldowns closegrip120x12x280x20deadlifts120x6160x2160x1 ..... really hard doing these last, had no energy left at this stage.am gonna post diet up 2mo, see if im eating enough. Quote Link to comment Share on other sites More sharing options...
biggurl27 Posted January 16, 2009 Report Share Posted January 16, 2009 Yep might be a cunning plan to do yr deads 1st or just after your chins Quote Link to comment Share on other sites More sharing options...
Luigi Posted January 16, 2009 Author Report Share Posted January 16, 2009 Yep might be a cunning plan to do yr deads 1st or just after your chinsthat was the plan, however area was being used at the time so did other things while waiting Quote Link to comment Share on other sites More sharing options...
startinfromscratch Posted January 17, 2009 Report Share Posted January 17, 2009 hey bro, awesome to see you took the plunge, will be a very interesting read.. just a question, with chins, i can do em palms in, but palms out i struggle. is there any ex's that can build up my back strength for these, or just lotsa pulldowns?? :shock: Quote Link to comment Share on other sites More sharing options...
Luigi Posted January 17, 2009 Author Report Share Posted January 17, 2009 hey bro, awesome to see you took the plunge, will be a very interesting read.. just a question, with chins, i can do em palms in, but palms out i struggle. is there any ex's that can build up my back strength for these, or just lotsa pulldowns?? :shock:i have no idea lol as it says it was my first time doing these - palms facing away, my guess would be lotsa pulldowns with good form - using your back not your arms, but hopefully someone else will pipe up and answer.just did an online bodyfat test and it cam back at 3% :roll: anyone got a good one to use that dosnt involve calipers ? Quote Link to comment Share on other sites More sharing options...
startinfromscratch Posted January 17, 2009 Report Share Posted January 17, 2009 hey bro, awesome to see you took the plunge, will be a very interesting read.. just a question, with chins, i can do em palms in, but palms out i struggle. is there any ex's that can build up my back strength for these, or just lotsa pulldowns?? :shock:i have no idea lol as it says it was my first time doing these - palms facing away, my guess would be lotsa pulldowns with good form - using your back not your arms, but hopefully someone else will pipe up and answer.just did an online bodyfat test and it cam back at 3% :roll: anyone got a good one to use that dosnt involve calipers ?im going next week to see my old nutritionist, for a 'more accurate bf% read'. up till now shes done callipers, but shes bought some fancy electric scales that use the resistance of your body makeup on an eletric pulse (or something) to measure bf. supposedly very accurate, as long as you do your tests at same time of day/hydration level every time.. Quote Link to comment Share on other sites More sharing options...
soundsgood Posted January 17, 2009 Report Share Posted January 17, 2009 just did an online bodyfat test and it cam back at 3% :roll: anyone got a good one to use that dosnt involve calipers ?Those online tests are shockers mate. Your best just to bite the bullet and get a PT to do a proper one with calipers. If you're not keen you could always post your pics and we can guesstimate :pfft: Quote Link to comment Share on other sites More sharing options...
Luigi Posted January 17, 2009 Author Report Share Posted January 17, 2009 just did an online bodyfat test and it cam back at 3% :roll: anyone got a good one to use that dosnt involve calipers ?Those online tests are shockers mate. Your best just to bite the bullet and get a PT to do a proper one with calipers. If you're not keen you could always post your pics and we can guesstimate :pfft:yea might have to, and those electric scales i have some of them but mine are not accurate, or they dont include muscle or wateva because when im at my heaviest it says im around 25% and when i weigh 5kgs lighter but physically look like i have the same bf% it says im around 18 so yea maybe hers are different but mine dont work.http://www.bmi-calculator.net/body-fat-calculator/ that one gives me 12% - someone else wanna try it ? Quote Link to comment Share on other sites More sharing options...
two_phat Posted January 17, 2009 Report Share Posted January 17, 2009 I haven't heard great things about those electronic bf testers as the result can be greatly skewed by how hydrated you are. Quote Link to comment Share on other sites More sharing options...
GreekAdonis Posted January 17, 2009 Report Share Posted January 17, 2009 Also if you have been walking around for a bit before you jump on the electronic bf scales you will be a few clicks higher due to all the kinetic energy going through your body and screwing with the scales measurements. Sit down for half an hour before going on the scales to get a better reading, Quote Link to comment Share on other sites More sharing options...
craig.j Posted January 17, 2009 Report Share Posted January 17, 2009 we use them in out gym for testing body fat, although not soley, we also use callipers and trusty ol measuring tape to gauge progress. they can be usefull, although not as good as calipers from a trained professional Quote Link to comment Share on other sites More sharing options...
ohjoshua Posted January 17, 2009 Report Share Posted January 17, 2009 just did an online bodyfat test and it cam back at 3% :roll: anyone got a good one to use that dosnt involve calipers ?Those online tests are shockers mate. Your best just to bite the bullet and get a PT to do a proper one with calipers. If you're not keen you could always post your pics and we can guesstimate :pfft:yea might have to, and those electric scales i have some of them but mine are not accurate, or they dont include muscle or wateva because when im at my heaviest it says im around 25% and when i weigh 5kgs lighter but physically look like i have the same bf% it says im around 18 so yea maybe hers are different but mine dont work.http://www.bmi-calculator.net/body-fat-calculator/ that one gives me 12% - someone else wanna try it ?are you talking about he one at cc? Quote Link to comment Share on other sites More sharing options...
Luigi Posted January 17, 2009 Author Report Share Posted January 17, 2009 http://www.bmi-calculator.net/body-fat-calculator/ are you talking about he one at cc?didnt know there was one, nah i have one at home. Quote Link to comment Share on other sites More sharing options...
Luigi Posted January 18, 2009 Author Report Share Posted January 18, 2009 8) Quote Link to comment Share on other sites More sharing options...
AgentOrange Posted January 18, 2009 Report Share Posted January 18, 2009 wish i had a gf!use link in my sig Quote Link to comment Share on other sites More sharing options...
Luigi Posted January 18, 2009 Author Report Share Posted January 18, 2009 wish i had a gf!use link in my sigLOL yea i like that site but its not quite the same. Quote Link to comment Share on other sites More sharing options...
thatwaslight Posted January 18, 2009 Report Share Posted January 18, 2009 what are you tipping the scales at bro? lol nice link AO quality..lol Quote Link to comment Share on other sites More sharing options...
auck_builder Posted January 18, 2009 Report Share Posted January 18, 2009 . Quote Link to comment Share on other sites More sharing options...
Luigi Posted January 18, 2009 Author Report Share Posted January 18, 2009 [ Quote Link to comment Share on other sites More sharing options...
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