Luigi Posted January 11, 2009 Report Share Posted January 11, 2009 So decided to go ahead with the cyclebe run as follows.....test e - 200mg twice a week sunday/wednesday for 10 weeksmight still add winstrol in at the end but will decide that latertraining will be 4 times a week - but may up it too 5 if i feel recoverys finetraining will consist of heavy compound movements 5 reps, other exercises 12-15diet will be 3500-4000 calories a day 40% protein 50% carbs 10% fatwill post sites and training, may post diet if people are interested. will post progress pics as i go.any negative comments keep to yourself, all other comments and questions welcome.split will be something like this :monday : chest / bicepstuesday : legs / abswednesday : restthursday : shoulders / traps / trisfriday : restsaturday : back / calves / abssunday : rest Quote Link to comment Share on other sites More sharing options...
Luigi Posted January 11, 2009 Author Report Share Posted January 11, 2009 ok have just done first shotleft medial deltoid .8ml 200mg 22 gauge pin ..... will be using these for every shot. Quote Link to comment Share on other sites More sharing options...
two_phat Posted January 11, 2009 Report Share Posted January 11, 2009 lookin forward to seeing the progress - you gonna upload any pics at the start/now? Quote Link to comment Share on other sites More sharing options...
Luigi Posted January 11, 2009 Author Report Share Posted January 11, 2009 lookin forward to seeing the progress - you gonna upload any pics at the start/now?probably not as i look shit atm, lean but small. give me 2 weeks and ill chuck something up Quote Link to comment Share on other sites More sharing options...
craig.j Posted January 11, 2009 Report Share Posted January 11, 2009 post some up now bro, then some more in two weeks or what ever. im looking foward to seeing the results anyway! :nod: good luckoh yea and post up ur staring weight and your current lifts to give us a better idea Quote Link to comment Share on other sites More sharing options...
auck_builder Posted January 11, 2009 Report Share Posted January 11, 2009 . Quote Link to comment Share on other sites More sharing options...
Luigi Posted January 11, 2009 Author Report Share Posted January 11, 2009 haha welcome to the dark side :evil:lol hope that was sposed to be a :twisted: not :evil: unsure of weight atm..... will weigh today1rm atm100 bench 160 dead130 squat250x12 leg press25x8 db shoulder press90x6 t-bar rowsbw+20x6 dipsthink that should give you an idea... Quote Link to comment Share on other sites More sharing options...
Small Posted January 11, 2009 Report Share Posted January 11, 2009 take (good posing) pics now, and just dont post them up, then in 8/10weeks w your results post them up on here as a comparison :nod: Quote Link to comment Share on other sites More sharing options...
bigred8 Posted January 11, 2009 Report Share Posted January 11, 2009 take (good posing) pics now, and just dont post them up, then in 8/10weeks w your results post them up on here as a comparison :nod:A good idea if you simply CAN'T bring yourself to post them now....BUT alternatively you could be BRAVE and post them now, uncomfortable though that may make you feel as regards your current shape AND then you motivation should be sky-high to train, diet and rest maximally. In other words you will then simply HAVE TO make sure you make great progress to show us all. And hey, everyone has to start somewhere! Its the PROGRESS that matters, NOT the STARTING POINT.Either way best of luck and look forward to your progress Quote Link to comment Share on other sites More sharing options...
ohjoshua Posted January 11, 2009 Report Share Posted January 11, 2009 Will be interesting to watch your progress. 3 plates on the bench would be sick. Quote Link to comment Share on other sites More sharing options...
Luigi Posted January 11, 2009 Author Report Share Posted January 11, 2009 Will be interesting to watch your progress. 3 plates on the bench would be sick.yea man thats what im hoping to get up to, and 4 plates a side for squat for reps. Quote Link to comment Share on other sites More sharing options...
Flex Posted January 11, 2009 Report Share Posted January 11, 2009 unsure of weight atm..... will weigh today.Since you don't want any negative comments only positive I'll ask you a question instead:Have you started a cycle without knowing your bodyweight and BF% and without taking any pics? Good luck. Quote Link to comment Share on other sites More sharing options...
soundsgood Posted January 12, 2009 Report Share Posted January 12, 2009 Whats the matter bro? Your pics cant be any worse than those fat ones you posted a couple of months back :pfft: just kiddingI will be watching this journal very closely, we are similar strength, and I cant wait to see your weights sky rocket. 200mg Test E - twice a week. Is that considered a pretty low dosage for your first cycle? Quote Link to comment Share on other sites More sharing options...
AgentOrange Posted January 12, 2009 Report Share Posted January 12, 2009 Whats the matter bro? Your pics cant be any worse than those fat ones you posted a couple of months back :pfft: just kiddingI will be watching this journal very closely, we are similar strength, and I cant wait to see your weights sky rocket. 200mg Test E - twice a week. Is that considered a pretty low dosage for your first cycle?400mg is ample for his 1st cycle..Hey luigi i did my first earlier this year and i packed on some decent size but not a major amount and now im a little bit wiser one thing if i could go back would be eating more STUFF THE SHIT DOWN BRO! i wouldnt worry to much about how clean it is.. i ate clean as which makes it that bit more harder to ram the cals in.. i mean if it tasted good its easier to force down than bland cardboardjust my 2cents Quote Link to comment Share on other sites More sharing options...
auck_builder Posted January 12, 2009 Report Share Posted January 12, 2009 yea i fully agree Quote Link to comment Share on other sites More sharing options...
2guns Posted January 12, 2009 Report Share Posted January 12, 2009 left medial deltoid .8ml wats the logic behind doing an .8 of a ml when u have 2 x 10ml vials and are doing a ten week cycle?y not jsut do 2x 1ml shots? itd be better plus then by the end of yr ten weeks u will have used all yr gear and put it to good use. if u do 2x .8ml shots a week at end of ten weeks u will have 4 ml left from yr 2 vials... wat good is 4ml?not being negative am just wondering.. Quote Link to comment Share on other sites More sharing options...
Luigi Posted January 12, 2009 Author Report Share Posted January 12, 2009 basically because i dont want to do 500mg a week, simple as that, 4ml leftover, im sure it will be used somehow by someone.to flex : taken pics, but ill post some when im ready, i know roughly my bodyfat and weight but i been rather sick last week so atm im puttin weight back on quickly, so in a week when i imagine ill be back to full weight and before the test kicks in then ill post measurements.no point posting weight now as then i could credit an extra few kgs to the test when its not that at all. Quote Link to comment Share on other sites More sharing options...
Luigi Posted January 12, 2009 Author Report Share Posted January 12, 2009 ok first workout today.... chest/bicepsfirst day back at work so forgot training diary but from memorywarmup dipsbwx20x2bw+20kgx10bw+40kgx10 - easyflat bench50x1580x10100x5x2100x6100x5preacher curls35x1240kgx1250kgx10flat flys db20x1225x10hammer curls db22.5x817.5x14db incline bench30x12x2cable curls60x1572x10ave workout, but feeling much better todayshoulder lil bit tender from shot but nothing bad. Quote Link to comment Share on other sites More sharing options...
Optimass Posted January 12, 2009 Report Share Posted January 12, 2009 left medial deltoid .8ml wats the logic behind doing an .8 of a ml when u have 2 x 10ml vials and are doing a ten week cycle?y not jsut do 2x 1ml shots? itd be better plus then by the end of yr ten weeks u will have used all yr gear and put it to good use. if u do 2x .8ml shots a week at end of ten weeks u will have 4 ml left from yr 2 vials... wat good is 4ml?not being negative am just wondering.. :nod: agreeMaybe 1 ml every 4 days until it ran out??? / longer time on = more sustained results.In anycase - good luck ... has been a long time in the making - I'm sure you'll be pleased. Quote Link to comment Share on other sites More sharing options...
2guns Posted January 12, 2009 Report Share Posted January 12, 2009 basically because i dont want to do 500mg a week, simple as that, 4ml leftover, im sure it will be used somehow by someone.cool. Quote Link to comment Share on other sites More sharing options...
Luigi Posted January 12, 2009 Author Report Share Posted January 12, 2009 left medial deltoid .8ml wats the logic behind doing an .8 of a ml when u have 2 x 10ml vials and are doing a ten week cycle?y not jsut do 2x 1ml shots? itd be better plus then by the end of yr ten weeks u will have used all yr gear and put it to good use. if u do 2x .8ml shots a week at end of ten weeks u will have 4 ml left from yr 2 vials... wat good is 4ml?not being negative am just wondering.. :nod: agreeMaybe 1 ml every 4 days until it ran out??? / longer time on = more sustained results.In anycase - good luck ... has been a long time in the making - I'm sure you'll be pleased.yea i was thinking of doing that optimass or keeping at the .8ml until it ran out which would give another 2 and a half weeks on but will see how many sides i get from it then decide. Quote Link to comment Share on other sites More sharing options...
2guns Posted January 12, 2009 Report Share Posted January 12, 2009 cum on!!!!do 500/week, u dnt wanna look like a 3rd former all yr life do u? Quote Link to comment Share on other sites More sharing options...
Luigi Posted January 13, 2009 Author Report Share Posted January 13, 2009 lol why you delete that post 2guns i found it amusing.anyway had a shit sleep last night real restless and sweating like anything, worst sleep iv had in ages...diet was good today though - appetite is going hard, although i feel there is not enough room in my stoumach as i eat till im about to pop but still food left over dammit. but having reasonably sized meals so im sure ill adjust quickly.leg training todaydidnt get to do squats as squat rack was tied up entire time i was at gymleg press6 setsweight ab crunches3 setsstanding calf raise3 setsdecline bench sit ups with 15kg plate3 setsseated calf raise2 setsleg extension1 set - 25 repslying leg curls1 set - 15 repshad major cramp in hamstrings so hopped on treadmill for a few mins - helped a lot.workout was ok considering energy levels i just hope i can get a good sleep 2night. Quote Link to comment Share on other sites More sharing options...
AgentOrange Posted January 13, 2009 Report Share Posted January 13, 2009 and sweating like anything, worst sleep iv had in ages...my first cycle i woke up at least 2 nights a week drenched in sweat, had to lay a towel down :pfft: Quote Link to comment Share on other sites More sharing options...
auck_builder Posted January 13, 2009 Report Share Posted January 13, 2009 yep same here lol - i agree Quote Link to comment Share on other sites More sharing options...
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