AgentOrange Posted February 12, 2009 Report Share Posted February 12, 2009 M3 3 boiled eggs mashed with mayo =P~ cant wait to be bulking again yum! best foods mayoi hope Quote Link to comment Share on other sites More sharing options...
startinfromscratch Posted February 12, 2009 Author Report Share Posted February 12, 2009 M3 3 boiled eggs mashed with mayo =P~ cant wait to be bulking again yum! best foods mayoi hopehahaha na eta lite!! :pfft: Quote Link to comment Share on other sites More sharing options...
startinfromscratch Posted February 14, 2009 Author Report Share Posted February 14, 2009 back 13/2tried sum wg pullups, did 5,3, not enough to be effective so..deads 40x10,70x10,x10,x10,x10one arm db row21x10,x10,x10,23x10rp,x9Fseated row54x10RP,60x7,x7RPlat pulls 48x10,54x10rp,x10RPlat pulls (straps) 60x8,x7short n sweetm, want my lat strength up so i can do more pullups.last 24 hours diets been fucked, too busy chasing pooder for valentines, just downed a mac attack plus boss burger! needed cals have had f*ck all today. went to le gran circ today, f*ck those little fuckers are strong!!their conditioning is fucken impressive man, from a bbing point of view! Quote Link to comment Share on other sites More sharing options...
Luigi Posted February 14, 2009 Report Share Posted February 14, 2009 back 13/2tried sum wg pullups, did 5,3, not enough to be effective so..deads 40x10,70x10,x10,x10,x10one arm db row21x10,x10,x10,23x10rp,x9Fseated row54x10RP,60x7,x7RPlat pulls 48x10,54x10rp,x10RPlat pulls (straps) 60x8,x7short n sweetm, want my lat strength up so i can do more pullups.last 24 hours diets been fucked, too busy chasing pooder for valentines, just downed a mac attack plus boss burger! needed cals have had f*ck all today. went to le gran circ today, f*ck those little fuckers are strong!!their conditioning is fucken impressive man, from a bbing point of view!lol you shouldnt be chasing you should let it come to you :nod: so how come you want to do more pullups ? Quote Link to comment Share on other sites More sharing options...
startinfromscratch Posted February 15, 2009 Author Report Share Posted February 15, 2009 hmm yea i dont get out much these days, so not really gettin many options!! :pfft: just want to do more pullups cos everyone seems to agree that theyre oneof the best mass building exes for back. after deads of course! Quote Link to comment Share on other sites More sharing options...
Luigi Posted February 15, 2009 Report Share Posted February 15, 2009 hmm yea i dont get out much these days, so not really gettin many options!! :pfft: just want to do more pullups cos everyone seems to agree that theyre oneof the best mass building exes for back. after deads of course!yea but there really hard :shifty: lol Quote Link to comment Share on other sites More sharing options...
startinfromscratch Posted February 15, 2009 Author Report Share Posted February 15, 2009 yea but there really hard :shifty: lolif your in my shape, they even harder! :pfft: :shock: Quote Link to comment Share on other sites More sharing options...
startinfromscratch Posted February 16, 2009 Author Report Share Posted February 16, 2009 legs/ corewarmups - bar squatsx20, 40kgx10squats 70kx10,x10,x10,x10leg press 150kx8,x8,x8RP,x7RPlying ham curl48x8,x8,x7RP,x7Fleg ext78x10,84x7RPplus 6 sets varioous crunches between leg sets.strength is definitley up, (no laughing!) esp considering this was yet another sleep deprived w/out. have never done that much weight/reps for squats, never even tried the 75kaside on legpress before, so felt good! thinkin the twigs are gonna hurt tommora! :pfft: suppose i better say roll on chest and bis! :shock: Quote Link to comment Share on other sites More sharing options...
startinfromscratch Posted February 17, 2009 Author Report Share Posted February 17, 2009 17/2 chest biswarmups- set of light db bench, light db curls, then in2itinc db press 27x8,x6,x5(failed a 6th)flat db bench27x8,x7,x7F,x7RPbbel inc press 40x10,50x8,x7 cable flies 20x7,x7bis sets were done in alternate with chest sets,ezibar curls 10kasidex10,x8,x8RP,x8F,x7RPdb conc curls 12.5kx10,14kx8,x7RPthats it. havent touched a barbell on chest day for months, just thought id have a crack for something different.. Quote Link to comment Share on other sites More sharing options...
startinfromscratch Posted February 18, 2009 Author Report Share Posted February 18, 2009 rest day today, small problem though..after yesterday, have slight doms in outer chest and bis, and legs still sore!but the last couple or reps in the db bench sets were real struggles, and i have a sore front delt on my left side. i find it a bit awkward getting into position on the incline bench, and thats where i think i tweaked it. supposed to be shoulders tris tommorow, but will do back and leave shoulders/tris for friday.also want to see if swapping to db's for the last few months has given me more on my bench, so will do a barbell workout for chest next week. i remember last time i did bbell bench, i think i did 60kx5, just. so if i can do more than this( i should be able to) then i may give bbells another crack. Though without a spotter this means more sets, less rest cos i cant go to complete failure like the dbs.... Quote Link to comment Share on other sites More sharing options...
two_phat Posted February 18, 2009 Report Share Posted February 18, 2009 legs/ corewarmups - bar squatsx20, 40kgx10squats 70kx10,x10,x10,x10leg press 150kx8,x8,x8RP,x7RPlying ham curl48x8,x8,x7RP,x7Fleg ext78x10,84x7RPplus 6 sets varioous crunches between leg sets.strength is definitley up, (no laughing!) esp considering this was yet another sleep deprived w/out. have never done that much weight/reps for squats, never even tried the 75kaside on legpress before, so felt good! thinkin the twigs are gonna hurt tommora! :pfft: suppose i better say roll on chest and bis! :shock:You'd be surprised how strong your body really is when you push it - I reckon you could go a bit heavier with your squats and still be sweet; give it a go i reckon! Quote Link to comment Share on other sites More sharing options...
startinfromscratch Posted February 19, 2009 Author Report Share Posted February 19, 2009 You'd be surprised how strong your body really is when you push it - I reckon you could go a bit heavier with your squats and still be sweet; give it a go i reckon!yea i am tempted, esp cos 10 reps is a bit high for ideal mass building(so they say). i just sit in this rep range as a safety, and to ensure form. i use a box to control depth aswell.(parralel). i plan to go to 75kg nxt wk, but if i feelin good il try 80. 80 should put me in a better rep range, as long as i can ensure good form.. Quote Link to comment Share on other sites More sharing options...
startinfromscratch Posted February 19, 2009 Author Report Share Posted February 19, 2009 today Backno warmup stretches, just starteddeads 40kx10,70kx10,80kx10,x8,x10RPone arm db rows 25x10,27x8,30x7,x7RPseated row 60x9,x8,x8RPf/down bbel bench rows 40x10,45x10,50x10RP,x10RP(used straps last 2 setslat pulldwns(straps) 60x8,x8,x10RPquestion. with the bench bbell rows, i tend to lift up explosively, and lower it with control. is this correct? or is it better to keep the lifting motion slow?or does it not matter?tommorow is shoulders/tris, delt is still a bit sore so hopefully will be sweet! :pray: :pray: :pray: :pray: :pray: :pray: :pray: :pray: :pray: Quote Link to comment Share on other sites More sharing options...
startinfromscratch Posted February 20, 2009 Author Report Share Posted February 20, 2009 20/2 shoulders trisin hindsight i should have left shoulders out this week, left delt still wasnt 100%, which is quite sore now and did effect my w/out, not that i do much volume on shoulders atm. tri strength is up, next weeek i might add a massive 5kg to my b.w and try dipping :pfft:again sets done in alternates, so written order is not exact order. warmups-stretchesstand.mil.press 40x10,50x5,x4F,40x7,x7,x7,x7Ftri dips bwx10,x10,x10,x9F,x8ezibar skulls 6.25kaside x 7F,x8,x8,x10RPshrugs80x10,90x8,8f,7Ftri pushdowns 50x8,x9F,x9Ffinished with a couple more dips b.w x 8F,x7(last rep was a SLOW lockout!)now 2 days off, to relax. head hasnt really ben in it lately, hoping to get back some focus soon. legs are almost fully recovered from mondays legs, hams a little tight from yesterdays deads, and got good doms in lower back. Quote Link to comment Share on other sites More sharing options...
startinfromscratch Posted February 23, 2009 Author Report Share Posted February 23, 2009 legs/core 23/2/09well, decided to take 2phats advice and go for a 10k jump on squats, which was good cos it went well- considering last time i tried to do 80 i had such crap form that i hurt my back. Form was a bit iffy, but good enough to not have to drop it back at all. shoulda rested more after 2nd working set(obviously)warmup - squats bar x15,40x10,60x10squats 80x9, x7RP,x4,x6RPlegpress150x8,x9RP,x8,x8RPlying ham curl 54x7F,x7F,x6, x5Flex ext was busy, so just jumped on lpress and repped out 20 reps at 3pps, took a few groans but got it! :pfft: between leg sets did 8 sets of ab work- 2 sets crunches,2 sets oblique crunches and 4 sets cable crunch..there was (in the cardio room) the HOTTEST lil blondie today, 6foot of awesomeness that was rather distracting, its almost enough to make you wanna do cardio! almost... :pfft: also my mutant mass arrived today, so time to up my cals as my weight has been havering about the same point for a few weeks. Am hoping by the time i finish this massive sack il be in the early 80's! so new diet will look something like this.330am cup of raw oats, p.p serve,in water0600 3 boiled eggs mashed/w mayo, 200g kumara0800 180rm tin tuna, cup of rice (basmati)1000 same as first meal1200 chicken breast, cup of rice100pm ish prew/out supp (superpump), sizeon during w/outpost w/out 40g dex, followed by 500cal mutant mass. then at home 2pieces of p/butter vogels.500pm(ish) chicken breast or steak, cup of rice0630(ish) other serve m/mass (500cal)bed by 8 (yea right)currently my weights around78-79, so this should take me up well past 80!(hopefully)roll on tommorows chest tris, looking foward to trying the bbell inc again.. Quote Link to comment Share on other sites More sharing options...
startinfromscratch Posted February 24, 2009 Author Report Share Posted February 24, 2009 24/2/09 chest bisi thought my left front delt was recovered from last week, turns out its not. it was sore as soon as i started the working sets, and is pissing me off. am thinking definitley give shoulders a miss this week, just do back/tris on thursday and then leave it for next week. legs are fucked from yesterday, they seem to be seizing up more as the day goes on :pfft: workout felt ok, good pump, rep ranges were good, first time using bbell on chest day for months.. as usual alternated chest/bi/rest etcinc bbell barx10,40x10,55x8,60x5,x5flat bbell 60x7,x7,x6+3(got a spotter for this set)flat db fly 12.5x9,14x9,14x6,12.5x8(poor form on 14's)inc bench iso curls 10x10,14x10,x10,x10conc curls 15.5x7F,x7,x7ezibar curls 11.25aside x7F,x7RP,x7Fsimul. hammers 12.5x10,14x7F(too easy to cheat these with swing!)thought id be a dick and try conc curls with the 16.5s, got 3 out each arm.thats all folks :pfft: :pfft: Quote Link to comment Share on other sites More sharing options...
AgentOrange Posted February 24, 2009 Report Share Posted February 24, 2009 hey bro think i saw you in the gym today grey shirt with tats?? i was leaving just as u arrived... whats ya name i'll introduce myself next time Quote Link to comment Share on other sites More sharing options...
startinfromscratch Posted February 24, 2009 Author Report Share Posted February 24, 2009 hey bro think i saw you in the gym today grey shirt with tats?? i was leaving just as u arrived... whats ya name i'll introduce myself next time yea thats me :pfft: names Haden, definitley say hi if you see me bro! Quote Link to comment Share on other sites More sharing options...
startinfromscratch Posted March 2, 2009 Author Report Share Posted March 2, 2009 well ive ben outa the gym since last tuesday, my left front delt has ben playing up due to sum dodgy inc db benching lol. got chest bis tommorow, really hoping delt is sweet, might take it light(er) lol just to be safe. did legs today, have missed being in the gym! not many sets, but all working sets were goin hard. again squats i feel that my core strength is holding me back, and again i have quite a lower back pump, must be a sure sign that form was off. hence last set of squats i dropped back weight and did slow, good form reps. anywhoo..warmups squats barx10,40x10,x10,60x10squats 80x10RP,x8,x5,60kx10l.press 120x10,160(4pps)x9RP,x8RP,x8RPlying leg curl 54x8F,x7F,x5F then dropset at 30,54x4F dropset at 24.in between legpress sets did 5 sets rope crunches. thinking i might do core stuff with back, and superset some calf work on leg day instead. really should be doing more core work to help with squats!the dropsetting of the hammy curls absolutely killed my hamms, once you push through the leg pain on that light weight, fuk i could barely stand up :pfft: :pfft: so thinking will do keep doing this!took a bi and tri shot on wknd, but fucken flash fone wont send them to my email :doh: will try and figure it out..diet today230am 100g oats, p.pwder500am 4 boiled eggs, 200g kumara, lite mayo700am cup brown rice, 180g tin tuna900am 100g oats, ppwder1100am cup b.rice, chicken breast with seasoning1130am superpump, then sizeon in workout. 40g dex postw/outdrive home had half serve mutant mass with scoop p.pwder,then when i got home had 2 vogels toast with p.butterafter writing this ill have a cup b.rice and chicken breast, then later another half serve of mutant mass!hoping this new increased cals will take me up to at least 85kilo! :pray: Quote Link to comment Share on other sites More sharing options...
startinfromscratch Posted March 2, 2009 Author Report Share Posted March 2, 2009 trying to attach pics, dunno if itl work. both are shit quality, and though you could be forgiven for wondering if there is any progress, it is! haha my flabby twigs are slowly starting to resemble human arms.. Quote Link to comment Share on other sites More sharing options...
biggurl27 Posted March 2, 2009 Report Share Posted March 2, 2009 haha @ flabby twigs! Looking good, gettin some size and definition. Nice tats Quote Link to comment Share on other sites More sharing options...
AgentOrange Posted March 2, 2009 Report Share Posted March 2, 2009 def see muscle their mate!... only i have a sore neck after viewing 2nd pic :pfft: Quote Link to comment Share on other sites More sharing options...
Flamer Posted March 2, 2009 Report Share Posted March 2, 2009 haha @ flabby twigs! Looking good, gettin some size and definition. Nice tats :ditto: I was expecting someone a whole lot scrawnier!! Good base - keep at it. Luv the tats. Quote Link to comment Share on other sites More sharing options...
startinfromscratch Posted March 2, 2009 Author Report Share Posted March 2, 2009 cheers guys, im getting there slowly! lol the tats actually make it harder to see definition in pics(well that and bf :pfft: ) but yeah... just sux when ppl assume your a crack/skin head! :grin: Quote Link to comment Share on other sites More sharing options...
AgentOrange Posted March 2, 2009 Report Share Posted March 2, 2009 just sux when ppl assume your a crack/skin head! :grin:lmao Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.