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This means war Gym Rat style


Gym rat

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that has got to be the funniest stuff I've read on here, I actually had tears in my eyes reading all those comments...

the pic was taken by dave robson for bodybuilding.com, it was a high rep set and very pumped.....

you'll notice even the small tear I have by the insertion at the top, from when I was bouncing,

and the answer is.........

Left bicep.

Now Big gurl, I can see how it could be considered a hamstring, but how the hell do you see a butt? was I missing a cheek? :):)

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Today I trained shoulders/Triceps first I started off smith machine shoulder press 1x10 60 kg 4x6 70kg,75kg,78kg,80kg

Seated bentover DB raises 4x12 20kg

cable lateral raises 4x10 single arm 15pounds

failure set of Db shoulder press 30kg

assisted dips 4x10 30 pounds

Dips off bench 4x20 30 second rest between sets

rope triceps press down 4x8 63 pound,69pounds,81pounds or the hole stack

LIGHT WEIGHT BABY roll on back and abs.

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I did back and Abs today

One arm DB row 4x8 40kg,42.5kg,45kg,47.5kg

cable row underhand grip using lat pull down 4x10 70kg,77kg,79kg,81

Iso Lateral low row 4x6 80kg,120kg,130kg,132kg

BB row with knuckles facing down 12,10,8 failure 70kg,80kg,85kg,60

reverse crunches 4x20 Light weight baby.

Varven no I am not allowed to post my diet because my trainer wont let me plus I don't want to get in the crap house.

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I did back and Abs today

One arm DB row 4x8 40kg,42.5kg,45kg,47.5kg

cable row underhand grip using lat pull down 4x10 70kg,77kg,79kg,81

Iso Lateral low row 4x6 80kg,120kg,130kg,132kg

BB row with knuckles facing down 12,10,8 failure 70kg,80kg,85kg,60

reverse crunches 4x20 Light weight baby.

Varven no I am not allowed to post my diet because my trainer wont let me plus I don't want to get in the crap house.

does she/he read your journal ? dont be a pussy, or do you not have a diet and just eat what you want ?

at least give us a reason why you cant post it up besides "ill get in shit"

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