AgentOrange Posted November 3, 2008 Report Share Posted November 3, 2008 Gym rat you one strong mofo!!!can you autograph workout shirt if i am in wellington? Quote Link to comment Share on other sites More sharing options...
Gym rat Posted November 3, 2008 Author Report Share Posted November 3, 2008 Cheers Agent orange. My BMI is 11% at 95kg and I have be training since September 2002. Quote Link to comment Share on other sites More sharing options...
soundsgood Posted November 3, 2008 Report Share Posted November 3, 2008 Wow 6 years Gymrat! Good effort!I think you're getting BMI (Body Mass Index) and BF% (bodyfat percentage) mixed up. Easy to do mateFor your information your BMI is 27.8 which means you're overweight! Obviously you're not, Its not designed for bodybuilders so dont worry about it :grin: Quote Link to comment Share on other sites More sharing options...
Luigi Posted November 3, 2008 Report Share Posted November 3, 2008 Luigi I am doing single leg press not normal leg press but when I do normal leg press I leg press 350 to 400kg.ooo lol my mistake just re-read that, yea your strong as gymrat!you should post up some pics of yourself you must be pretty big at 95kgs/11% Quote Link to comment Share on other sites More sharing options...
soundsgood Posted November 3, 2008 Report Share Posted November 3, 2008 So what are your goals Gymrat?Are you gonna compete next season, you so should! What was it like to workout with Moe? Quote Link to comment Share on other sites More sharing options...
Gym rat Posted November 3, 2008 Author Report Share Posted November 3, 2008 I Hope to compete next soundsgood but I am going to wait to see what my trainer says when I go to Wellington for the sevens.I have to two shows that I am aming for which are NZFBB South islands or the Sonny Schmidt show in Auckland.My work out with Moe was cool and also I have trained with Mike D as that was last year when I went to Christchurch to attend the NABBA South Islands that cool as well plus lots of great fun as well.Soundsgood if you have not met Moe I would highly recomend meeting he is very nice down to earth guy.I forgot to mention that I have signed photos from Moe, Jo and Mark Stewart also Mike Kingsnorth as well. Quote Link to comment Share on other sites More sharing options...
disasterpiece Posted November 3, 2008 Report Share Posted November 3, 2008 You have a signed photo of Mike Kingsnorth... :shock: :shock: Quote Link to comment Share on other sites More sharing options...
biggurl27 Posted November 3, 2008 Report Share Posted November 3, 2008 Don't know why you think that is funny DP?? Mike K is a IFBB Pro for NZ and we should be very proud of all our Pro bodybuilders, as Gym Rat is :grin: Quote Link to comment Share on other sites More sharing options...
Gym rat Posted November 3, 2008 Author Report Share Posted November 3, 2008 Today I trained chest and bicepsIncline DB Flys 1x10 30,4x8 40kg,45kg,50kg,55kgDecline DB Flys 4x10 40kgFlat bench DB flys 4x8 40kg,45kg,50kg,55kgPeck Deck 3x12 46kg,52kg,59kgBB biceps curls 4x6 36.6kgDB biceps curls 4x8 20kg's,22.5kg's,25'kg's.25kg'sDb concentration 4 x10 12.5kg,15kg,17.5kg,17.5kg Light weight baby Wednesday cardio. DP I find those comments that you made about Mike K childless and mindless as well.May I make a suggestion DP which is if you don't have anything nice to say don't say it all.Also I forgot to mention I have help Mike K train legs which I thought Rocked :rockout: . Quote Link to comment Share on other sites More sharing options...
biggurl27 Posted November 3, 2008 Report Share Posted November 3, 2008 Strong w/o gym rat :shock: Quote Link to comment Share on other sites More sharing options...
disasterpiece Posted November 4, 2008 Report Share Posted November 4, 2008 [MOD EDIT: This post breaches forum rules. This member will receive a 7-day suspension for inflammatory language.] Quote Link to comment Share on other sites More sharing options...
INSPECTOR64 Posted November 4, 2008 Report Share Posted November 4, 2008 Think youll be having a week on the naughty mat for that comment :naughty: Quote Link to comment Share on other sites More sharing options...
two_phat Posted November 4, 2008 Report Share Posted November 4, 2008 Whats a peck deck gym rat??Think youll be having a week on the naughty mat for that comment :naughty:Lol! Quote Link to comment Share on other sites More sharing options...
GreekAdonis Posted November 4, 2008 Report Share Posted November 4, 2008 No compound movements Gymrat just isolation exercises? Quote Link to comment Share on other sites More sharing options...
disasterpiece Posted November 4, 2008 Report Share Posted November 4, 2008 No compound movements Gymrat just isolation exercises? Lol Quote Link to comment Share on other sites More sharing options...
soundsgood Posted November 4, 2008 Report Share Posted November 4, 2008 DP I find those comments that you made about Mike K childless and mindless as well.May I make a suggestion DP which is if you don't have anything nice to say don't say it all.In Other words :clap: :clap: :clap: Quote Link to comment Share on other sites More sharing options...
biggurl27 Posted November 4, 2008 Report Share Posted November 4, 2008 haha nice one :pfft: Quote Link to comment Share on other sites More sharing options...
disasterpiece Posted November 4, 2008 Report Share Posted November 4, 2008 hey biggurl arnt you envious of dmans photograph collection Quote Link to comment Share on other sites More sharing options...
biggurl27 Posted November 4, 2008 Report Share Posted November 4, 2008 Nar I don't collect pics and met all the Pro's at Natty's so that was cool. And stop taking the piss or I'll kick your ass! Quote Link to comment Share on other sites More sharing options...
auck_builder Posted November 4, 2008 Report Share Posted November 4, 2008 hey dp, why dont u just go away and not comment on his journal[MOD EDIT: This post has been edited. Please read the Terms & Conditions you accepted on registratrion.] Quote Link to comment Share on other sites More sharing options...
disasterpiece Posted November 4, 2008 Report Share Posted November 4, 2008 hey dp, why dont u just go away and not comment on his journali am hardout jealous of gymrat u got that straight Quote Link to comment Share on other sites More sharing options...
Gym rat Posted November 4, 2008 Author Report Share Posted November 4, 2008 Very good call Auck_builder, Soundsgood and also very well put. Quote Link to comment Share on other sites More sharing options...
samoan_muscle Posted November 4, 2008 Report Share Posted November 4, 2008 [MOD EDIT: This post breaches forum rules. This member will receive a 7-day suspension for inflammatory language.]Hahaha...that's the funniest thing i've seen you post DP... f*ck up is right Quote Link to comment Share on other sites More sharing options...
auck_builder Posted November 4, 2008 Report Share Posted November 4, 2008 u guys are f***** aye Quote Link to comment Share on other sites More sharing options...
samoan_muscle Posted November 4, 2008 Report Share Posted November 4, 2008 u guys are fucked ayeFucked is right. Quote Link to comment Share on other sites More sharing options...
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