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Biggurls Mission to Get Big & Shreaded


biggurl27

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I'll take some pics and videos just for you GR.

Last night did Chest & Tri's bit weak which was weird so bit :oops: as weights were pretty arse

DB Press 22.5kgsx10 - 4 sets haha no 30 - 35kg dumbells today! :?

Flys 10kgsx10, 12.5kgsx10, 15kgsx10, 17.5kgsx10

Incline Bench 30kgsx10 - 4 sets

Skull Crushers SS with CG press 15kgsx10 - 4 sets

Cable Extn 2plts SS with Ropes 3 plts to failure x 2 sets then Cable 1 plt SS 2 plts ropes to failure 2 sets swapping over with Training partner non-stop no breaks burnies

Ran out of time as off for dinner :grin:

Were are the videos and photos of Auckland? :protest: :protest: :protest: :protest: :protest:
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hahaha nothing to see here. I'm 80kgs and about 50% bodyfat :lol: , I train most days, my weights haven't increased, I have no goals except to look nice for the beach 8)

Best lifts to date are still:

90kg bench (2008) for 3 reps/80kgs for 10

35kgs db press for 4 reps/30kgs for 10 (2009)

110kg squat for 10 reps (2008)

90kg 1 legged leg press for 8 (2009) - video under "my videos" (on facebook) haha crack up

110kg deadlifts for 8 (2008) - 130kg at PL comp Dec 08

55kgs Mil Press for 10 (2008), 50kgs May 09 whoops

22.5kg db shoulder press for 10 (2009)

15kg db curls for 10 (2009)

30kg 1 arm db row for 10 (2009)

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90kg bench (2008) for 3 reps/80kgs for 10

35kgs db press for 4 reps/30kgs for 10 (2009)

110kg squat for 10 reps (2008)

90kg 1 legged leg press for 8 (2009) - video under "my videos" (on facebook) haha crack up

110kg deadlifts for 8 (2008) - 130kg at PL comp Dec 08

55kgs Mil Press for 10 (2008), 50kgs May 09 whoops

22.5kg db shoulder press for 10 (2009)

15kg db curls for 10 (2009)

30kg 1 arm db row for 10 (2009)

HELLZ YEAH :twisted:

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hahaha nothing to see here. I'm 80kgs and about 50% bodyfat :lol: , I train most days, my weights haven't increased, I have no goals except to look nice for the beach 8)

Best lifts to date are still:

90kg bench (2008) for 3 reps/80kgs for 10

35kgs db press for 4 reps/30kgs for 10 (2009)

110kg squat for 10 reps (2008)

90kg 1 legged leg press for 8 (2009) - video under "my videos" (on facebook) haha crack up

110kg deadlifts for 8 (2008) - 130kg at PL comp Dec 08

55kgs Mil Press for 10 (2008), 50kgs May 09 whoops

22.5kg db shoulder press for 10 (2009)

15kg db curls for 10 (2009)

30kg 1 arm db row for 10 (2009)

Very impressive TIGA :clap: :clap: :clap: :clap: :clap: :clap: :clap:

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