biggurl27 Posted February 17, 2009 Author Report Share Posted February 17, 2009 Back & Bi's today - started with bi's as need to focus more on theseStanding curls 10kgsx10, 12.5kgsx10, 15kgsx6 drop 8kgsx6, 10kgsx10Cross body standing hammers 6kgsx10 SS with incline hammers 6kgsx10, 7kgsx10 ss 6kgsx10, 8kgsx10 ss 6kgs, 10kgsx10 ss 6kgsConcentration curls 6kgsx10 - 4 sets no breaksCG Seated Row 45kgsx10, 50kgsx10, 55kgsx10, 60kgsx8WG Lat Pull 25kgsx10, 30kgsx10, 35kgsx10, 35kgsx10DB Row 20kgsx10, 22.5kgsx10, 25kgsx8 stink grip, need to bring wrapsFinished off with some eazi bar preachers 15kgs ss with 1 arm DB 6kgs preacher curls x10, x8, x6, x6, x5, x5, x4, x4, x4 then my biceps were rather sore Quote Link to comment Share on other sites More sharing options...
marky65 Posted February 17, 2009 Report Share Posted February 17, 2009 I bet they were sore.... not as sore as they will be tomorrow after that though....Great workout though :nod: Quote Link to comment Share on other sites More sharing options...
startinfromscratch Posted February 17, 2009 Report Share Posted February 17, 2009 Back & Bi's today - started with bi's as need to focus more on theseStanding curls 10kgsx10, 12.5kgsx10, 15kgsx6 drop 8kgsx6, 10kgsx10Cross body standing hammers 6kgsx10 SS with incline hammers 6kgsx10, 7kgsx10 ss 6kgsx10, 8kgsx10 ss 6kgs, 10kgsx10 ss 6kgsConcentration curls 6kgsx10 - 4 sets no breaksCG Seated Row 45kgsx10, 50kgsx10, 55kgsx10, 60kgsx8WG Lat Pull 25kgsx10, 30kgsx10, 35kgsx10, 35kgsx10DB Row 20kgsx10, 22.5kgsx10, 25kgsx8 stink grip, need to bring wrapsFinished off with some eazi bar preachers 15kgs ss with 1 arm DB 6kgs preacher curls x10, x8, x6, x6, x5, x5, x4, x4, x4 then my biceps were rather sorefuken hell, thats some impressive volume!!!!!!! :shock: ur gonna have to swap usernames with 2guns if you keep that up! :pfft: :pfft: :pfft: Quote Link to comment Share on other sites More sharing options...
teamfatboy Posted February 17, 2009 Report Share Posted February 17, 2009 :ditto: that is one wicked workout. Maybe BG = Big Guns :nod: Quote Link to comment Share on other sites More sharing options...
biggurl27 Posted February 17, 2009 Author Report Share Posted February 17, 2009 Nar i have tiny bi's so got to hammer them :grin: Quote Link to comment Share on other sites More sharing options...
teamfatboy Posted February 17, 2009 Report Share Posted February 17, 2009 Did ya do the Round the Bays? Forgot to check the results...I'd have thought that even in 9000 folks, you'd have stood out :nod: Quote Link to comment Share on other sites More sharing options...
biggurl27 Posted February 17, 2009 Author Report Share Posted February 17, 2009 :oops: :shifty: Dam it I knew you would ask! Nar I was home at 5.30am and when my mate rang me at 8am to pick me up we both decided it wouldn't be a good idea. Quote Link to comment Share on other sites More sharing options...
becbec Posted February 17, 2009 Report Share Posted February 17, 2009 Back & Bi's today - started with bi's as need to focus more on theseStanding curls 10kgsx10, 12.5kgsx10, 15kgsx6 drop 8kgsx6, 10kgsx10Cross body standing hammers 6kgsx10 SS with incline hammers 6kgsx10, 7kgsx10 ss 6kgsx10, 8kgsx10 ss 6kgs, 10kgsx10 ss 6kgsConcentration curls 6kgsx10 - 4 sets no breaksCG Seated Row 45kgsx10, 50kgsx10, 55kgsx10, 60kgsx8WG Lat Pull 25kgsx10, 30kgsx10, 35kgsx10, 35kgsx10DB Row 20kgsx10, 22.5kgsx10, 25kgsx8 stink grip, need to bring wrapsFinished off with some eazi bar preachers 15kgs ss with 1 arm DB 6kgs preacher curls x10, x8, x6, x6, x5, x5, x4, x4, x4 then my biceps were rather sore :shock: you are one strong lady! Quote Link to comment Share on other sites More sharing options...
teamfatboy Posted February 17, 2009 Report Share Posted February 17, 2009 Ya could have fudged it...who'd have known :pfft: But yeah, prolly not a good idea on the strength of two hours sleep! Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted February 17, 2009 Report Share Posted February 17, 2009 :shock: you are one strong lady!:ditto: :ditto: :ditto:Awesome seated rowing! Quote Link to comment Share on other sites More sharing options...
biggurl27 Posted February 18, 2009 Author Report Share Posted February 18, 2009 Chest & Tri's tonight. Feel tired, sore throat and shitty, at least some good tv on tonight wooo!Bench 40kgsx10, 50kgsx10, 60kgsx10, 70kgsx4, 60kgsx10Incline bench 30kgsx10, 35kgsx10 - 3 setsFlys 10kgsx10, 12.5kgsx10, 15kgsx10, 17.5kgsx10CG Bench 30kgsx10 - 4 setsTri Press 5pltsx10, 6pltsx10, 7x10, 7x8Rope Extn 12x10, 18x10 - 3 sets Quote Link to comment Share on other sites More sharing options...
autechre Posted February 19, 2009 Report Share Posted February 19, 2009 Bench 40kgsx10, 50kgsx10, 60kgsx10, 70kgsx4, 60kgsx10Nice benching, BG! :clap: Quote Link to comment Share on other sites More sharing options...
laurasaur Posted February 19, 2009 Report Share Posted February 19, 2009 Bench 40kgsx10, 50kgsx10, 60kgsx10, 70kgsx4, 60kgsx10Nice benching, BG! :clap:dude!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 70kgs x 4.. omg. are you still using suicide grip? Quote Link to comment Share on other sites More sharing options...
teamfatboy Posted February 19, 2009 Report Share Posted February 19, 2009 Bench 40kgsx10, 50kgsx10, 60kgsx10, 70kgsx4, 60kgsx10Nice benching, BG! :clap:dude!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 70kgs x 4.. omg. are you still using suicide grip?lets see if she answers, or maybe she's pinned to the bench by a runaway bar :shock: Quote Link to comment Share on other sites More sharing options...
biggurl27 Posted February 19, 2009 Author Report Share Posted February 19, 2009 Nar been doing the proper grip :grin: Tonight flagged legs and went and saw "He's just not that into you" bloody fantastic movie and laughed my tits off all the way through! Had lamb shanks for dinner and 2 red wines yummo! I will be good soon, believe me :shifty: Quote Link to comment Share on other sites More sharing options...
Luigi Posted February 19, 2009 Report Share Posted February 19, 2009 Nar been doing the proper grip :grin: Tonight flagged legs and went and saw "He's just not that into you" bloody fantastic movie and laughed my tits off all the way through! Had lamb shanks for dinner and 2 red wines yummo! I will be good soon, believe me :shifty:lol sounds like a good night out ! nice work on the 70x4 bench thats awesome. Quote Link to comment Share on other sites More sharing options...
biggurl27 Posted February 19, 2009 Author Report Share Posted February 19, 2009 Why thank you young man :grin: Yep i'm going to see that movie again, even the blokes were laughing through it! Mmmm shanks and wine! Quote Link to comment Share on other sites More sharing options...
Varven Posted February 19, 2009 Report Share Posted February 19, 2009 Mmmm shanks and wine!Good healthy stuff....with my it always ends up as wine and skanks Quote Link to comment Share on other sites More sharing options...
biggurl27 Posted February 20, 2009 Author Report Share Posted February 20, 2009 haha that sounds much more appetising, you love it! Quote Link to comment Share on other sites More sharing options...
marky65 Posted February 20, 2009 Report Share Posted February 20, 2009 Happy Birthday BG.21 again are you.....lol :^o Quote Link to comment Share on other sites More sharing options...
GreekAdonis Posted February 20, 2009 Report Share Posted February 20, 2009 Happy Birthday! \:D/ Party at Biggurls house! :dancing: Quote Link to comment Share on other sites More sharing options...
Flamer Posted February 20, 2009 Report Share Posted February 20, 2009 Happy B'day hun. Guess diet WON'T be startin today??!! Quote Link to comment Share on other sites More sharing options...
biggurl27 Posted February 20, 2009 Author Report Share Posted February 20, 2009 Thanks guys. Nope diet is bad, cake was yum though :grin: Quote Link to comment Share on other sites More sharing options...
Flamer Posted February 20, 2009 Report Share Posted February 20, 2009 Thanks guys. Nope diet is bad, cake was yum though :grin:Excellent!! B'days should always be an exception. Quote Link to comment Share on other sites More sharing options...
teamfatboy Posted February 20, 2009 Report Share Posted February 20, 2009 Happy Birthday BG - don't lift anything heavier than a wineglass or a toyboy! Quote Link to comment Share on other sites More sharing options...
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