biggurl27 Posted October 28, 2008 Report Share Posted October 28, 2008 Goals for rest of 2008: Sneaky plan is that I am thinking of doing Powerlifting comp December so need to gain STRENGTH.2009: 1 year till next bodybuilding comp so need to gain SIZE & SYMMETRY.Since 18th October NZFBB Natty's the diet has been terrible and had a rest from the gym, only excercise has been walking.Today first day back in 10 days. Longest time I have been away from the gym since I can remember!!!Now I am doing cardio at the moment, yes i do want to gain size & strength, HOWEVER I have been eating a crap load of food and need to get get rid of a few unwanted kgs from eating naughty. Need to look good for summer first off. So cardio and get my diet back in check :grin: TODAYAM 30min XtrainerLunch 30min XtrainerPM Quads+HammiesLeg Press 80kgsx10, 120x10, 160x10, 200x10 (didn't fancy doing squats today)Hack Squat 40kgs (20 either side)x10 - 4 setsLeg Extn 35kgsx10 - 4 setsGlute Mach 55kgsx10 - 4 sets - just for shits and giggles Laying Leg Curls 90lbsx10, 100lbsx10 - 3 setsSeated Leg Curls 100lbsx10 - 4 setsNot posting diet as it is BAD! Protein is sufficient and good, rest isn't. Weight well will post that up when I weigh myself and not looking forward to that!!! Quote Link to comment Share on other sites More sharing options...
Johnboy007 Posted October 28, 2008 Report Share Posted October 28, 2008 Woohoo, you know I will be watching with anticipation (not like that).We have similar goals, and for the record at the moment probably a similar diet.Although today was my first clean diet day since the competition, maybe I should celebrate :wink: Quote Link to comment Share on other sites More sharing options...
biggurl27 Posted October 28, 2008 Author Report Share Posted October 28, 2008 Indeed we do but you can probably afford to eat lots more than me through your mass phase, I just need to look at carbs and HALLO its fatty time! Quote Link to comment Share on other sites More sharing options...
Johnboy007 Posted October 28, 2008 Report Share Posted October 28, 2008 I wish I knew what the event calander had in store for next year, if Masterton is in June/July it reduces my timeframes and I guess I have to choose to compete or eat.If all goes well this week I will have my diet and training plan sorted and ready to start on 01 November, the sooner the better cause I have been feeling like crap and my body hates me :twisted: Quote Link to comment Share on other sites More sharing options...
biggurl27 Posted October 28, 2008 Author Report Share Posted October 28, 2008 Yep I totally know what you are saying, everyday I say "today I will eat clean" :roll: June/July hell why don't you do a whole year of growth like me and compete later 2009? Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted October 28, 2008 Report Share Posted October 28, 2008 Goals for rest of 2008: Sneaky plan is that I am thinking of doing Powerlifting comp December so need to gain STRENGTH.2009: 1 year till next bodybuilding comp so need to gain SIZE & SYMMETRY.Awesome goals!! Best of luck with this journal.. I shall faithfully stalk this one as I did your other one Quote Link to comment Share on other sites More sharing options...
biggurl27 Posted October 28, 2008 Author Report Share Posted October 28, 2008 EEEEEEEEEK a stalker! :pfft: Oh I have had too much sugar :doh: NO MORE by crikeys Quote Link to comment Share on other sites More sharing options...
teamfatboy Posted October 28, 2008 Report Share Posted October 28, 2008 Mmm sugar nom nom nom... step away from the pantry BG!Look forward to hearing the progress - if you manage to stop the post-comp rot early, you're going to look awesome next year! Quote Link to comment Share on other sites More sharing options...
laurasaur Posted October 28, 2008 Report Share Posted October 28, 2008 Yayayay nuu journal!! Looking forward to following your progress!! \:D/ And hell yeah do the PL comp!! So much fun. Quote Link to comment Share on other sites More sharing options...
biggurl27 Posted October 28, 2008 Author Report Share Posted October 28, 2008 Thats it had my 10 day blast of badass food. Told our Sales Administrator she won't need to put a sign on the Cookie Jar and Cashew Jar telling me to keep my hands out now as I'm going to be good.So far today oats and protein for breakie YAY! To be a bodybuilder I need to live and eat like one all year round so I can look top notch next year. Going to eat clean just more good carbs and calories of course for strength/gains. I will have one cheat meal per week, but that goes without saying :wink: Got a Powerlifting coach wooooo! Its a woman I chat to everyday, she doesn't presently do competitions but she has done a few in the past so she is going to assist me with my form etc... We had a quick chat in our towels this morning about it :pfft: AM 45min Xtrainer hardout, energy levels back woooo!Tonight Chest and Tri's. Going to see how well I can do on my bench \:D/ Quote Link to comment Share on other sites More sharing options...
laurasaur Posted October 28, 2008 Report Share Posted October 28, 2008 Thats it had my 10 day blast of badass food. Told our Sales Administrator she won't need to put a sign on the Cookie Jar and Cashew Jar telling me to keep my hands out now as I'm going to be good.So far today oats and protein for breakie YAY! To be a bodybuilder I need to live and eat like one all year round so I can look top notch next year. Going to eat clean just more good carbs and calories of course for strength/gains. I will have one cheat meal per week, but that goes without saying :wink: Got a Powerlifting coach wooooo! Its a woman I chat to everyday, she doesn't presently do competitions but she has done a few in the past so she is going to assist me with my form etc... We had a quick chat in our towels this morning about it :pfft: AM 45min Xtrainer hardout, energy levels back woooo!Tonight Chest and Tri's. Going to see how well I can do on my bench \:D/oh sweet!! nice cardio effort!! and yeah eating clean all year... takes effort but I get the feeling its worth it. you and me, gonna be cut!! Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted October 28, 2008 Report Share Posted October 28, 2008 Tonight Chest and Tri's. Going to see how well I can do on my bench \:D/ Quote Link to comment Share on other sites More sharing options...
biggurl27 Posted October 28, 2008 Author Report Share Posted October 28, 2008 Thats right Laura have to look good in a bikini for summer, though i don't kinda look like your average chick in a bikini :-s I think you will look much hotter! :wink: When i was a kid I would refuse to wear dresses and girlie stuff and cry to my Mum about having boys shoulders and back from all my swimming, now I don't give a rats arse and use it for bodybuilding :grin: Oh Poos you're a funny one! haha Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted October 28, 2008 Report Share Posted October 28, 2008 ...though i don't kinda look like your average chick in a bikini :-s I know EXACTLY what you mean! Its great innit? Quote Link to comment Share on other sites More sharing options...
biggurl27 Posted October 28, 2008 Author Report Share Posted October 28, 2008 Yep now it is as an adult, but as a kid I hated it! I was always like 10kgs heavier than all my mates from all my sports haha nothings changed there Quote Link to comment Share on other sites More sharing options...
teamfatboy Posted October 29, 2008 Report Share Posted October 29, 2008 Got a Powerlifting coach wooooo! Its a woman I chat to everyday, she doesn't presently do competitions but she has done a few in the past so she is going to assist me with my form etc... We had a quick chat in our towels this morning about it :pfft: How long before Mr Natural or one of the other toads comments on that last bit...Great to hear the plan's coming together - bet you're in for a fun summer with the powerlifting. So how was the bench tonight, huh? Quote Link to comment Share on other sites More sharing options...
biggurl27 Posted October 29, 2008 Author Report Share Posted October 29, 2008 Ha ha you're quick TFB I'm just doing it now when your msg popped on my journal. Girls in towels Zzzzzzzzz if we were all naked and they had giant boobs then they would be interested :wink: Got forms from OB for Powerlifting comp \:D/ Thanks OB10min Xtrainer warm up then training partner turned up all good did 45min this morning Chest & TrisBench Press (thanks for advice SS)40kgsx5, 50kgsx5, 60kgsx5, 70kgsx5 PB, 75kgsx3 PB, 80kgsx1 PB Pretty stoked with my bench, form was good only got cramp in left butt cheek which is a first :shock: arched back, shoulders firm, down for 1 hold for 2 up for 1. My training partner did 70kgs for 1 \:D/ DB Press 25kgsx10, 27.5kgsx10, 30x8, 32.5x4 :doh: stink hahaCables 15x10, 18x10, 21x10, 21x10Tricep Press 33x10 SS with Ropes 15 x 10 - 4 sets ooh burniesParamount Dip Mach L8, L10, L12, L14 x all x10DB Extn 6kgsx10, 5kgsx10 - 3 sets :oops: poopped home time Quote Link to comment Share on other sites More sharing options...
teamfatboy Posted October 29, 2008 Report Share Posted October 29, 2008 O.M.G. Great results BG, benching more than bodyweight already, cramped butt or no.... what on earth will you be capable of with a bit of training ? :notworthy: Quote Link to comment Share on other sites More sharing options...
biggurl27 Posted October 29, 2008 Author Report Share Posted October 29, 2008 haha probably not much more than body weight at the mo mate :shifty: Too scared to hop on the scales. PL comp I will be in the over 75kgs group, hope I'm below that weight though 70-73kgs I look good. Quote Link to comment Share on other sites More sharing options...
runveerun Posted October 29, 2008 Report Share Posted October 29, 2008 Thats it had my 10 day blast of badass food. Told our Sales Administrator she won't need to put a sign on the Cookie Jar and Cashew Jar telling me to keep my hands out now as I'm going to be good.mmmm cookie jar AND cashew jar at work! That's far too tempting! Quote Link to comment Share on other sites More sharing options...
biggurl27 Posted October 29, 2008 Author Report Share Posted October 29, 2008 Yes FREE cookies, cashews, coke, lemonade, beer and wine SUCKS ARSE! haha Only a couple of weeks ago I would walk in the kitchen, take the lid off the cookie jar and sniff the tim tams, daft I know, god knows why I did it :roll: Quote Link to comment Share on other sites More sharing options...
runveerun Posted October 29, 2008 Report Share Posted October 29, 2008 Actually sniffing them is quite good, it is a little fix of some kind! I often just stare at the biscuits in the biscuit aisle at the local supermarket it does make me feel better somehow!!! :pfft: Quote Link to comment Share on other sites More sharing options...
biggurl27 Posted October 29, 2008 Author Report Share Posted October 29, 2008 Yep I've been there many many times Oh and in the pick and mix area just looking in the bins thinking "ooh that looks nice" Quote Link to comment Share on other sites More sharing options...
runveerun Posted October 29, 2008 Report Share Posted October 29, 2008 yep sounds like I'm not the only strange person doing that- what a relief! Quote Link to comment Share on other sites More sharing options...
laurasaur Posted October 29, 2008 Report Share Posted October 29, 2008 WOHOO!! mean paused bench!! That is awesome. You are gonna be sweeeet for PL!! Quote Link to comment Share on other sites More sharing options...
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