soundsgood Posted November 9, 2008 Report Share Posted November 9, 2008 Looking forward to the Bikini pics hehe :pfft: The great thing about BFL is once youve finished your 12 weeks you can start a new one. Just upgrade your goals each time :grin: Are you able to post a before and after pic? Quote Link to comment Share on other sites More sharing options...
runveerun Posted November 9, 2008 Author Report Share Posted November 9, 2008 Looking forward to the Bikini pics hehe :pfft: The great thing about BFL is once youve finished your 12 weeks you can start a new one. Just upgrade your goals each time :grin: Are you able to post a before and after pic?Yep I sure will, I taking my after photos on Saturday so will post them up then!!Woke up this morning and the cellulite has gone from my thighs I am very excited , I'm not sure where it has gone or if it will turn up later today somewhere else!? :pfft: So I've put on a mini skirt in celebration!!! YAY!!! Quote Link to comment Share on other sites More sharing options...
runveerun Posted November 10, 2008 Author Report Share Posted November 10, 2008 Day off today (I have Mondays off exercising)FOOD:M1: Protein shake, 10 almondsM2: LF Yoghurt, 2 scoops protein powder, craisins (YUM!!)M3: Tuna, veges, ya pearM4: Almonds, pineappleM5: Salmon, ww tortilla, vegesM6: Protein shake Quote Link to comment Share on other sites More sharing options...
biggurl27 Posted November 10, 2008 Report Share Posted November 10, 2008 YAY for mini skirts woo! :wink: Quote Link to comment Share on other sites More sharing options...
runveerun Posted November 11, 2008 Author Report Share Posted November 11, 2008 Hello! Been testing out fake tan stuff for photos and I'm glad I've been testing it out as I look like I have major freckles everywhere from spraying the stuff and not rubbing it in very well!! I have the right brand now and it will all be fine for the day!!Lower body today:DB Sumo squats: 20kgx12/30kgx10/40kgx8/50kgx6/20kgx12Leg Press: 140lbx12Lunges: 9.2kgx12/14.4kgx10/20kgx8/25kgx6/14.4kgx12Deadlift: 34.6kgx12Calf raise: 80lbsx12/100lbsx10/130lbsx8/170lbsx6/160lbsx12One Legged calf raise: 140lbs x12Captains chair: BW: 12/10/8/6/12Swiss ball crunches: BW: x12FOOD:M1: Protein shake, craisins and Almonds, bananaM2: LF Yoghurt, 2 scoop protein powder, oatsM4: eggs, tuna, veges, kumuraM5: tuna, ww rice thinM6: salmon, vegesM7: Protein shake Quote Link to comment Share on other sites More sharing options...
biggurl27 Posted November 11, 2008 Report Share Posted November 11, 2008 Cool look forward to seeing ya pics. You're diet looks yum, I like those craisins. Did you know cranberry juice is good for urinary tract infections? Yep gets rid of them quick MAGIC no antibiotics required. Better when add vodka :oops: :pfft: Quote Link to comment Share on other sites More sharing options...
runveerun Posted November 11, 2008 Author Report Share Posted November 11, 2008 Cool look forward to seeing ya pics. You're diet looks yum, I like those craisins. Did you know cranberry juice is good for urinary tract infections? Yep gets rid of them quick MAGIC no antibiotics required. Better when add vodka :oops: :pfft:That's pretty powerful stuff then huh!? Vodka cures alot of things too as a good astringent!Craisins are soo yum I just found them on the weekend in the supermarket. Quote Link to comment Share on other sites More sharing options...
runveerun Posted November 12, 2008 Author Report Share Posted November 12, 2008 20 mins HIT Treadmill 8.5-11km/hrFOODM1: Protein shake, grapes, pineappleM2: LF Yoghurt,2 scoop protein powder,oats, almonds, craisinsM3: Salmon, veges, kumura, pearM4: LF cottage cheese, eggs, ww rice crackersM5: Prawns, kumura, veges, cottage cheeseM6: Protein shake Quote Link to comment Share on other sites More sharing options...
biggurl27 Posted November 12, 2008 Report Share Posted November 12, 2008 haha I like your signature :grin: Quote Link to comment Share on other sites More sharing options...
runveerun Posted November 12, 2008 Author Report Share Posted November 12, 2008 haha I like your signature :grin:Thanks Biggirl! I find myself saying it alot at work they all think I eat bland boring food as I say no to the chockie bikkies and wine all the time, they just don't understand! Quote Link to comment Share on other sites More sharing options...
runveerun Posted November 13, 2008 Author Report Share Posted November 13, 2008 Yay nearly Fridee!! feeling tired today and it shows in my poor lifts!!BB bench: 10kgx12/14.6kgx10/14.6kgx8/10kgx3 9kgx3/10kgx12DB bench: 10kg x12Lawnmowers: 4.6kgx12/7.2kgx10/10kgx8/12.5kgx6/10kgx12DB one arm rows: 7.2kgx12BB standing press: 5kgx12/5kgx10/5kgx8/7.2kgx6/5kgx12Bent db raises: 2.5kgx12db curls: 5kgx12/7.5kgx10/7.5kgx8/7.5kgx6/5kgx12Hammer curls: 5kgx12Dips: BW: 12/10/8/6/12Tricep extention: 7.2kg x12FOOD: Well I was doing SO well until a couple of my friends came over with their children and the kiddies started destroying my apartment (I'm not very child friendly!!) so I ended up having a glass of wine to block out the crying/shouting/destroying of abode, husband is still drinking I've since had dinner and protein shake- being good again!!M1: Protein shake, almondsM2: LF Yoghurt, 2 scoops protein powder, oats, craisinsM3: Prawns, veges, eggsM4: Eggs, oat cakes, pearM5: pre workout protein shake+ post workout shakeM6: glass of wine! Salmon, ww pita, veges Quote Link to comment Share on other sites More sharing options...
Flamer Posted November 14, 2008 Report Share Posted November 14, 2008 Wine is VERY important for sanity maintenance! :nod: :grin: Quote Link to comment Share on other sites More sharing options...
runveerun Posted November 14, 2008 Author Report Share Posted November 14, 2008 Wine is VERY important for sanity maintenance! :nod: :grin:For sure Flamer sometimes there's just no other way!!!!! :grin: Quote Link to comment Share on other sites More sharing options...
runveerun Posted November 14, 2008 Author Report Share Posted November 14, 2008 Hoorah it's Fridee!!Really tired, think it's the heat it was very hot on the treadmill today!!Cardio: treadmill 20 mins HITFOOD:M1: Protein shake + almonds + craisinsM2: LF Yoghurt 1 scoop pp + oats M3: salmon, veges, apple, cottage cheese, pineappleM4: cottage cheese,flax oil, 2 oat cakesM5: fish pie with lemon fish, prawns, kumura, pumpkin,peas and carrots yum!M6:Protein shakePhoto's tomorrow am a little scared :shock: Have to get some sort of posing malarky going on!! Tan is coming along! Trying to even it up from the marathon my arms and lower legs are more tanned than the middle of me! Quote Link to comment Share on other sites More sharing options...
runveerun Posted November 15, 2008 Author Report Share Posted November 15, 2008 aaaah final day of BFL scary photo day!!!Spent all morning taking photo's - my camera is so old it takes about 3mins between each photo to warm up again so it was a LLLOOOONNNGGGG process. But happy with the final results yay!! Looking at my 'Before' and 'after' looks weird I look like a totally different person (tan helps!!!)I've stuck them up on: http://bodyspace.bodybuilding.com/runveerun/So will finish my essay and post it in!!Final work out was Lower body:Sumo Squats: 10kgx12/15kgx10/20kgx8/25kgx6/20kgx12Leg Press: 160lbs x12Lunges: 9.2kgx12/14.4kgx10/20kgx8/20kgx6/20kgx12Dead lift: 34.6kgx12Calf raises: 80lbs x12/100lbsx10/130lbsx8/160lbsx6/130lbsx12One legged calf raises: 100lbs x12Captains chair: B/W 12/10/8/6/12SB crunches: BW x12hmmmm so a week off now and I will spend that time figuring out whether to carry on with the BFL routine or to make one up myself or do some other one, have NO idea at the moment except I want to carry on Body buliding as I want more muscle!!!!FOOD, well I had my cheat meal today but the one that I've been DYING to eat all 12 weeks and didn't cause it was just too bad- yet good!M1: Protein shakeM2: 3 eggs, 1 piece of ww toast, cottage cheeseM3: Protein shake, banana, almondsM4:Rice thins, tuna, sauerkrautM5: fromage des crepe + crepe suzette + 3 glasses kir YUMMYEverything good is bad, everything bad is good. =P~ Quote Link to comment Share on other sites More sharing options...
teamfatboy Posted November 15, 2008 Report Share Posted November 15, 2008 Well done Vee - yep, you do look totally different, must feel good, eh!Have a good break, don't stray too far from eating clean, and we look forward to hearing your plans to take things to the next level \:D/ Quote Link to comment Share on other sites More sharing options...
Small Posted November 16, 2008 Report Share Posted November 16, 2008 wow great transformation-loovn the bikini colour!. i have got 6weeks and double the way to go hahahahahahah..sigh :pfft: Quote Link to comment Share on other sites More sharing options...
swimmer23 Posted November 16, 2008 Report Share Posted November 16, 2008 what is BFL?looks like it sure worked \:D/ well done vee Quote Link to comment Share on other sites More sharing options...
runveerun Posted November 16, 2008 Author Report Share Posted November 16, 2008 what is BFL?looks like it sure worked \:D/ well done veeHey Swimmer it's Body for Life check it out http://bodyforlife.co.nzIt's the best thing I've ever done that's for sure! Quote Link to comment Share on other sites More sharing options...
runveerun Posted November 16, 2008 Author Report Share Posted November 16, 2008 Well done Vee - yep, you do look totally different, must feel good, eh!Have a good break, don't stray too far from eating clean, and we look forward to hearing your plans to take things to the next level \:D/Thanks TFB!! Well I've had a day off from 'clean' eating today and it sucks I'm back on the clean eating again tomorrow that's for sure, toast for brekkie is not that I remembered it being I felt like I had eaten some concrete all morning. Plus I'm too scared I'll undo all my hard work!!!! Quote Link to comment Share on other sites More sharing options...
runveerun Posted November 16, 2008 Author Report Share Posted November 16, 2008 wow great transformation-loovn the bikini colour!. i have got 6weeks and double the way to go hahahahahahah..sigh :pfft: Thanks Small!! Pink is my favourite colour!! You have double the way to go in half the time?! What are you plans for that then?? Quote Link to comment Share on other sites More sharing options...
Small Posted November 16, 2008 Report Share Posted November 16, 2008 wow great transformation-loovn the bikini colour!. i have got 6weeks and double the way to go hahahahahahah..sigh :pfft: Thanks Small!! Pink is my favourite colour!! You have double the way to go in half the time?! What are you plans for that then??me too! woohaha well i have a nice wee [well, big] friend on here who im hoping will keeping me inline haha, they've sussed BF tests every Sun, pics weekly, weigh ins weekly, diet/cardio/weights/supps for next 6 weeks so im sorted its just doing :grin: Quote Link to comment Share on other sites More sharing options...
runveerun Posted November 16, 2008 Author Report Share Posted November 16, 2008 wow great transformation-loovn the bikini colour!. i have got 6weeks and double the way to go hahahahahahah..sigh :pfft: Thanks Small!! Pink is my favourite colour!! You have double the way to go in half the time?! What are you plans for that then??me too! woohaha well i have a nice wee [well, big] friend on here who im hoping will keeping me inline haha, they've sussed BF tests every Sun, pics weekly, weigh ins weekly, diet/cardio/weights/supps for next 6 weeks so im sorted its just doing :grin:Good on ya small!! Are you gonna post up some pics on here at all? Quote Link to comment Share on other sites More sharing options...
laurasaur Posted November 16, 2008 Report Share Posted November 16, 2008 Woa congrats!! Amazing difference in the progress pics, good work hun Quote Link to comment Share on other sites More sharing options...
runveerun Posted November 17, 2008 Author Report Share Posted November 17, 2008 Woa congrats!! Amazing difference in the progress pics, good work hunThanks Laura!! :oops: Quote Link to comment Share on other sites More sharing options...
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