aaron_400d Posted October 31, 2008 Author Report Share Posted October 31, 2008 Hey guys a bit of an updateWell after a few weeks of more training.. here is some new pics.Iv been really working hard on the Shoulders, Chest, abbs and legs at the moment.leg pictures will come on the weekend haha when i learn how to pose : )anyway let me know wheat you think.Cheers Quote Link to comment Share on other sites More sharing options...
aaron_400d Posted October 31, 2008 Author Report Share Posted October 31, 2008 Oh and forgot to add :grin: am now sitting on 90kgs \:D/ am well stoked with that... bring on this 100 Quote Link to comment Share on other sites More sharing options...
runveerun Posted November 1, 2008 Report Share Posted November 1, 2008 Fantastic! You will get there!! :clap: Quote Link to comment Share on other sites More sharing options...
aaron_400d Posted November 1, 2008 Author Report Share Posted November 1, 2008 Fantastic! You will get there!! :clap:Thanks mate goal was 100 by xmas but ill see how i go Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted November 1, 2008 Report Share Posted November 1, 2008 Good stuff, bro. And still disgustingly lean, too. Let's see those legs, then. Quote Link to comment Share on other sites More sharing options...
aaron_400d Posted November 1, 2008 Author Report Share Posted November 1, 2008 Good stuff, bro. And still disgustingly lean, too. Let's see those legs, then. haha cheers man... and trust me putting on weight by eating for me doesn't work at all hahaWhat im eating pretty much every day....Morning...Protein shake with greens powder and creatine..porage/Oats4 slices of toast with peanut butteran apple and bannana1ltr of waterLunch...Chicken SaladTuna SaladPasta (Carbs)Chicken on bread another protein shakeDinner...3x a week is red meat the other 4 is chicken and pastaanother protein shakeheaps of veg i love me vegmassive saladsso yea i eat quite alot. and have between 5-7 shakes a day and about 2-4lts of water.and on training days before workouts im still taking Rampage Quote Link to comment Share on other sites More sharing options...
kevin_j87 Posted January 5, 2009 Report Share Posted January 5, 2009 awesome stuff mate, would u say u r an ectomorph, or the hardgainer? looks like it u were a couple of months of ago. great progress btw.!!! Quote Link to comment Share on other sites More sharing options...
Optimass Posted January 5, 2009 Report Share Posted January 5, 2009 There's 112kg 6ft 3 .... I'm holding more b/fat than you though :pfft: .... you have a similar build to me when I started out .... train hard :wink: Quote Link to comment Share on other sites More sharing options...
soundsgood Posted January 5, 2009 Report Share Posted January 5, 2009 Oi! Dont hijack the thread Optimass. Start your own :pfft: Are those pics current? Quote Link to comment Share on other sites More sharing options...
Optimass Posted January 5, 2009 Report Share Posted January 5, 2009 Oi! Dont hijack the thread Optimass. Start your own :pfft: Are those pics current?educational purposes only June 08 ... Quote Link to comment Share on other sites More sharing options...
AK Posted January 7, 2009 Report Share Posted January 7, 2009 Great progress :clap: Quote Link to comment Share on other sites More sharing options...
aaron_400d Posted February 20, 2009 Author Report Share Posted February 20, 2009 Photo as of today : ) Quote Link to comment Share on other sites More sharing options...
gazza Posted February 20, 2009 Report Share Posted February 20, 2009 awesome progress mate. if you don't mind a bit of bodyfat you'll hit 100kg+ easy. looking at your pics i'd be suprised if you gain much bodyfat though \:D/ Quote Link to comment Share on other sites More sharing options...
Optimass Posted February 28, 2009 Report Share Posted February 28, 2009 Good shape .... agree with gazza - sacrifice some belt notches and you'll grow a bit quicker. Your metabolism seem good - so the drop back in b/fat shouldnt be too hard. Quote Link to comment Share on other sites More sharing options...
vegas_warrior_nz Posted March 9, 2009 Report Share Posted March 9, 2009 fantastic work man, set yourself new goals all the time and keep up the good work WOW! Quote Link to comment Share on other sites More sharing options...
aaron_400d Posted March 10, 2009 Author Report Share Posted March 10, 2009 Thanks Guys Im now holding a pretty stable 90kgs and feel and look bigger and stronger.im eating as much as i can to get some weight on but hard work.Days Feed1x Shake in the morning with Brecky1x Shake after workout.4x Bowls of Oats with protein shake on top.. (Total 6 shakes a day)4x 185gs Tuna5x Bits of fruit1x pasta mealDinner (Steak or chicken/pasta)Finger crossed i get my 100kgs this year. again thanks for the support Quote Link to comment Share on other sites More sharing options...
biggurl27 Posted March 10, 2009 Report Share Posted March 10, 2009 Nice work Aaron, thats a lot of tuna for the day, dont' you get sick of it? I think thats a bowl of oats, bowels are ya poo pipes mate :grin: Quote Link to comment Share on other sites More sharing options...
boostinggtir Posted March 10, 2009 Report Share Posted March 10, 2009 Nice work man, you should get a helping of 6-8 eggs in there. Quote Link to comment Share on other sites More sharing options...
GreekAdonis Posted March 10, 2009 Report Share Posted March 10, 2009 bowels are ya poo pipes mate :grin:Such an eloquent way with words biggurl! :pfft: Make sure you carry some breath mints around after eating all that tuna! :pfft: Quote Link to comment Share on other sites More sharing options...
Gym rat Posted March 10, 2009 Report Share Posted March 10, 2009 You have a nice way with words Biggurl :pfft: :pfft: Make sure you have a tooth brush and tooth paste with you after eating all that nice tuna :pfft: :pfft: . Quote Link to comment Share on other sites More sharing options...
biggurl27 Posted March 11, 2009 Report Share Posted March 11, 2009 I just say it how it is :-s Yes might be a nice to replace some tuna with 6-8 egg whites (2 yolks) or 200gms MEAT to mix it up unless you enjoy your 4 servings I guess. Quote Link to comment Share on other sites More sharing options...
aaron_400d Posted March 11, 2009 Author Report Share Posted March 11, 2009 haha well i was never good at spelling.... But hey what Engineer are..Ill Stick to Rowing and Lifter im better at that..Thanks for the tips people... Im more just looking at the cheap option around gaining GOOD weight. Tuna dont bother me to much its more the Oats that are starting to make me Gag........ Quote Link to comment Share on other sites More sharing options...
cslegacy Posted September 22, 2009 Report Share Posted September 22, 2009 what protein do you take, must cost you alot i run out pretty fast just having 1 or 2 shakes a day. Quote Link to comment Share on other sites More sharing options...
IronHyde Posted September 24, 2009 Report Share Posted September 24, 2009 What a small world!!! Bro, i recognised you from you half of face shot lol. I study through NZIHT and go up to Hamilton for class (Opus cadet, 08 intake).Back to the point. Looking ripped! your hard work is paying off for sure! Quote Link to comment Share on other sites More sharing options...
aaron_400d Posted September 24, 2009 Author Report Share Posted September 24, 2009 what protein do you take, must cost you alot i run out pretty fast just having 1 or 2 shakes a day.Hey mate I using Balance protien having about 5 shakes a day with oats. and also taking Celltech. Quote Link to comment Share on other sites More sharing options...
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