jono Posted March 23, 2012 Author Report Share Posted March 23, 2012 I was almost certain this was some kind of cruel thread necro!Welcome back mate :grin: 8) glad to see some old timers still around Quote Link to comment Share on other sites More sharing options...
jono Posted March 23, 2012 Author Report Share Posted March 23, 2012 chest6 sets incl press db 24*86 sets flat press db 20*86 sets dips bw*46 sets pushdown 26*156 sets v bar pushdown 25*156 sets 1 arm ext 6*8back6 sets DL 110*66 sets chins -26*86 sets pulldown 47*86 sets cable row 47*106 sets ez bar curl 7.5 each side*86 sets db hammer curls 10*10 Quote Link to comment Share on other sites More sharing options...
boomtheroom Posted October 20, 2012 Report Share Posted October 20, 2012 what wholegrain bread do u buy? Quote Link to comment Share on other sites More sharing options...
jono Posted February 10, 2017 Author Report Share Posted February 10, 2017 Thought I might bring this thread back to life .....recents workouts Legs front squats, squats, walking bb lunges Back/bis chins, do rows, bb curls Chest/tris incline db press, flat press, dips, rope push downs, bench dips Plenty of cardio to go around gazza 1 Quote Link to comment Share on other sites More sharing options...
Realtalk Posted February 10, 2017 Report Share Posted February 10, 2017 57 minutes ago, jono said: Thought I might bring this thread back to life .....recents workouts Legs front squats, squats, walking bb lunges Back/bis chins, do rows, bb curls Chest/tris incline db press, flat press, dips, rope push downs, bench dips Plenty of cardio to go around Hey bro! Good to have you back posting. Jono was one of the foundation members of this forum back when it was NZBB and just getting started in the 04/05. A real NZBB OG! f*ck yeah those were the good old days of the forum. So whats been happening man? Hope you are healthy, good to see you're still training. 2guns. gazza 1 Quote Link to comment Share on other sites More sharing options...
jono Posted February 10, 2017 Author Report Share Posted February 10, 2017 15 minutes ago, Realtalk said: Hey bro! Good to have you back posting. Jono was one of the foundation members of this forum back when it was NZBB and just getting started in the 04/05. A real NZBB OG! f*ck yeah those were the good old days of the forum. So whats been happening man? Hope you are healthy, good to see you're still training. 2guns. Lol. I remember the old days. Healthy as hell - feeling good. Have been training in and off over the years. Getting back into things on a more regular basis now. Glad to see some of the old timers still around. Will be posting up some workouts and training. Up in AK for the last 10 or so years so can't get to the house like I used to!! Quote Link to comment Share on other sites More sharing options...
Realtalk Posted February 10, 2017 Report Share Posted February 10, 2017 Nice man, where are you training up there? Quote Link to comment Share on other sites More sharing options...
jono Posted February 11, 2017 Author Report Share Posted February 11, 2017 17 hours ago, Realtalk said: Nice man, where are you training up there? Local jets right now - will need to switch this out shortly. Any recommendations? Quote Link to comment Share on other sites More sharing options...
Realtalk Posted February 11, 2017 Report Share Posted February 11, 2017 1 hour ago, jono said: Local jets right now - will need to switch this out shortly. Any recommendations? Which part of Auckland? Quote Link to comment Share on other sites More sharing options...
jono Posted February 11, 2017 Author Report Share Posted February 11, 2017 1 hour ago, Realtalk said: Which part of Auckland? Central Quote Link to comment Share on other sites More sharing options...
jono Posted February 11, 2017 Author Report Share Posted February 11, 2017 Another training session down. Chest and tris. Weights going up nicely, strength coming back. Got a good pump today. Dips felt pretty good, slow and controlled. Diet is on the rise. 4 meals a day. Hunger starting to increase . gazza 1 Quote Link to comment Share on other sites More sharing options...
jono Posted February 12, 2017 Author Report Share Posted February 12, 2017 Back and bis today. Keeping things simple. Db rows. Chins. Bb curls. EZ bar curls. Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted February 15, 2017 Report Share Posted February 15, 2017 On 11/02/2017 at 5:17 PM, jono said: Central Well, there's always Les Mills, if you like teh shiny. If not, try City Fitness. Memberships from $7 a week, and it seems like they're consistently rolling out upgrades to the Queen St gym at the moment - new machines, making more floor space, more mirrors, etc. Only downside is they need more plates. At the moment, I end up doing a scavenger hunt in between each set. Quote Link to comment Share on other sites More sharing options...
PETN Posted February 15, 2017 Report Share Posted February 15, 2017 The Newmarket cityfitness was basic but ok apart from the membership being made up mostly of chronic homos. Van the Man 1 Quote Link to comment Share on other sites More sharing options...
jono Posted February 19, 2017 Author Report Share Posted February 19, 2017 On 2/16/2017 at 0:12 AM, Pseudonym said: Well, there's always Les Mills, if you like teh shiny. If not, try City Fitness. Memberships from $7 a week, and it seems like they're consistently rolling out upgrades to the Queen St gym at the moment - new machines, making more floor space, more mirrors, etc. Only downside is they need more plates. At the moment, I end up doing a scavenger hunt in between each set. Used to train at both - downside is they are busy as hell Quote Link to comment Share on other sites More sharing options...
jono Posted February 19, 2017 Author Report Share Posted February 19, 2017 On 2/16/2017 at 1:03 AM, PETN said: The Newmarket cityfitness was basic but ok apart from the membership being made up mostly of chronic homos. Lol. Not the best advert Quote Link to comment Share on other sites More sharing options...
jono Posted February 19, 2017 Author Report Share Posted February 19, 2017 Traveling this week. Getting my train on. Legs - squats, fronts, leg press, lunges Chest - dips, incline db, flat db machine press Back - chins, db row machine row Food - clean and lots gazza and Realtalk 2 Quote Link to comment Share on other sites More sharing options...
jono Posted February 24, 2017 Author Report Share Posted February 24, 2017 More cardio throughout the week. Delts - bb press, db press, cable laterals, db laterals, rear delt work etc. Quote Link to comment Share on other sites More sharing options...
jono Posted February 27, 2017 Author Report Share Posted February 27, 2017 More training back, chest and legs over the last 3 days. Body feeling good. Quote Link to comment Share on other sites More sharing options...
jono Posted March 11, 2017 Author Report Share Posted March 11, 2017 Still trading and eating well. More travel this week so will be checking out hotel gyms. Likely some good cardio. Quote Link to comment Share on other sites More sharing options...
jono Posted March 19, 2017 Author Report Share Posted March 19, 2017 Have had some good workouts over the last few days. Probably the best chest workout in quite a while. Good pump. Strong. Quote Link to comment Share on other sites More sharing options...
jono Posted March 20, 2017 Author Report Share Posted March 20, 2017 Another good workout. Back. Chins, various rows and some DB / BB work for bis afterwards. Quote Link to comment Share on other sites More sharing options...
jono Posted March 28, 2017 Author Report Share Posted March 28, 2017 More good workouts in. Body holding up well. Everything going smoothly. Quote Link to comment Share on other sites More sharing options...
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