SubZ Posted May 13, 2008 Report Share Posted May 13, 2008 hey all,Im just wondering what happenes if you dont eat a proper diet while on gear. Dose it still work?because im quite busy with work etc, and my only decent feeds are befor work and dinner time.Thanks Quote Link to comment Share on other sites More sharing options...
8 Posted May 13, 2008 Report Share Posted May 13, 2008 u wud be proberly just wasting your money if you wernt eating enough. Quote Link to comment Share on other sites More sharing options...
auck_builder Posted May 13, 2008 Report Share Posted May 13, 2008 cook food (chicken breast, steak, veges etc etc) at night before next days work take chilly bin and eat over the day. Quote Link to comment Share on other sites More sharing options...
Marcus Posted May 13, 2008 Report Share Posted May 13, 2008 If you can't give it 100% then you're just wasting your money really. Quote Link to comment Share on other sites More sharing options...
2guns Posted May 13, 2008 Report Share Posted May 13, 2008 subz, wat do u mean by a "proper diet"?are u asking if u have to eat 100% good food? or are u asking how frequently u should eat? Quote Link to comment Share on other sites More sharing options...
mr natural Posted May 14, 2008 Report Share Posted May 14, 2008 it depends on what your goals are as to how you structure your diet,let us know what your taking and what your goals are and we can give you some sort of advice. Quote Link to comment Share on other sites More sharing options...
2guns Posted May 14, 2008 Report Share Posted May 14, 2008 yr 17. are u on the gear at the moment? Quote Link to comment Share on other sites More sharing options...
SubZ Posted May 15, 2008 Author Report Share Posted May 15, 2008 how frequently u should eat is what i ment. I have a fair idea on the right foods etc.No im not on gear but thinking about it as im what you call a hard gainer. I also have to quit smoking before i even think of starting lol Quote Link to comment Share on other sites More sharing options...
mr natural Posted May 15, 2008 Report Share Posted May 15, 2008 every two and an half to three hours. Quote Link to comment Share on other sites More sharing options...
SubZ Posted May 15, 2008 Author Report Share Posted May 15, 2008 so say on a random day i have bot 5 weetbix for breaky, 2 and a half hours later im on my 1st break at work and eat a couple of sammys with meat, lettuce etc in them and a peice of fruite or somthing, then the same on my next break which is 2 and a half hours later. then i get home and eat tea which is usally some cooked up meat with mixed veges, potatoes etc, then have another steak with mixed veges before bed. Id also have a protein shake before and after my workout. would that be a good enough intake everyday? Quote Link to comment Share on other sites More sharing options...
Small Posted May 15, 2008 Report Share Posted May 15, 2008 I have a fair idea on the right foods etc.so say on a random day i have bot 5 weetbix for breaky, 2 and a half hours later im on my 1st break at work and eat a couple of sammys with meat, lettuce etc in them and a peice of fruite or somthing, then the same on my next break which is 2 and a half hours later. then i get home and eat tea which is usally some cooked up meat with mixed veges, potatoes etc, then have another steak with mixed veges before bed. Id also have a protein shake before and after my workout.dont match much ? Quote Link to comment Share on other sites More sharing options...
mr natural Posted May 15, 2008 Report Share Posted May 15, 2008 diet needs a little more protein and tidying up, general rule of thumb is, 2 grams of protein per kg of body weight, can go to 3 if using gear. split up into 6-8 meals during the day. carbs and fats should be taliored to suit your goals and workload. protein should remain the constant though. Quote Link to comment Share on other sites More sharing options...
SubZ Posted May 15, 2008 Author Report Share Posted May 15, 2008 yea i guess its just hard to fit it all in with work, i mean i cant exactly take a cooked meal to work if u no what i mean? Quote Link to comment Share on other sites More sharing options...
Big_J Posted May 15, 2008 Report Share Posted May 15, 2008 Yea dont worry about it bro, just go hard.. inject lots get big :pfft: Quote Link to comment Share on other sites More sharing options...
mr natural Posted May 15, 2008 Report Share Posted May 15, 2008 lol yeah don't worry about eating , just use lots of shit. foods over rated anyway :pfft: Quote Link to comment Share on other sites More sharing options...
SubZ Posted May 15, 2008 Author Report Share Posted May 15, 2008 what i really wanna no is if i dont eat say 6-8 meals a day but i eat around 5 decent healthy ones will i still get results? Quote Link to comment Share on other sites More sharing options...
IronGame Posted May 15, 2008 Report Share Posted May 15, 2008 How old are you subz? Quote Link to comment Share on other sites More sharing options...
SubZ Posted May 15, 2008 Author Report Share Posted May 15, 2008 18 Quote Link to comment Share on other sites More sharing options...
samoan_muscle Posted May 15, 2008 Report Share Posted May 15, 2008 lol yeah don't worry about eating , just use lots of shit. foods over rated anyway :pfft:Way over-rated...lmao....Im not sure which is more over-rated, gear or food?? :shrug: Quote Link to comment Share on other sites More sharing options...
auck_builder Posted May 15, 2008 Report Share Posted May 15, 2008 what i really wanna no is if i dont eat say 6-8 meals a day but i eat around 5 decent healthy ones will i still get results?your "healthy" aint that healthy, cut the bread - cook some damm chicken or another kind of meat and take in 2 -3 meals to work. whats the point posting anything if your not going to listen to anyones advice Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted May 15, 2008 Report Share Posted May 15, 2008 I wouldn't say your diet is unhealthy, but it's certainly an "average" diet, not a "bodybuilding" diet. Apart from an extra steak, and a protein powder, it could be the diet of any Joe Bloggs.I know steroids seem like the easy answer, but I really think you should check out our Diet forum, and try training with decent nutrition first. Quote Link to comment Share on other sites More sharing options...
SubZ Posted May 15, 2008 Author Report Share Posted May 15, 2008 i am taking in the advise belive me. Im gunna write myself a diet and read a few cook books. Im living with my girlfriend and her perents and my girlfriends mum works for tegal so we got alot of chicken in the freeza, im gunna precook some meals to take to work everynight like brown rice with mixed veges and chicken etc. Once i get my diet plan up to scratch then ill think of going on the gear. Thanks for all the advise every1 its helped alot.Also for a meal on my break at work would say a can of baked beans and say a mandarin or 2 be suitable? or should i try stick to stuff like tuna or pasta maybei posted an example of a diet here viewtopic.php?f=11&t=3344 Quote Link to comment Share on other sites More sharing options...
2guns Posted May 15, 2008 Report Share Posted May 15, 2008 yes 5 decent meals is enough to grow on, u dnt ned 6-8 Quote Link to comment Share on other sites More sharing options...
2guns Posted May 15, 2008 Report Share Posted May 15, 2008 all these ppl on this site who preech clean healthy diets are full of shit!! (u know who u are) id say 8/10 (if there are ten) of the usual 'eat clean, eat clean brigade' on this site dnt eat all that clean realy and bet they skip/miss a whole lotta meals to boot.subz dnt feel discouraged, wat do u want to know?? its better to ask a stupid question than to make a uninformed stupid mistake.so ask wat do u want to know... Quote Link to comment Share on other sites More sharing options...
Jasthace Posted May 15, 2008 Report Share Posted May 15, 2008 Once i get my diet plan up to scratch then ill think of going on the gear. viewtopic.php?f=11&t=3344Wrong :naughty: The first thing you'll do is give up smoking. :evil: If you are smoking,you can stop going the the gym now,don't even go back in again.Smoking hardens your arteries{those big veins things that join onto your heart} and lessens the capacity of the lungs.Thus once you elevate your heart rate in and attempt to provide more oxygen etc for the body the lesser capacity of the lungs require your heart{with hardened arteries} to work at and even higher rate than is normally required. leading to your arteries wearing out which can end someday in a heart attack {I've seen it happen}I dont know how many dreamers I've met like you.Give up the idea of building a physique and go drink some more piss with your mates,turn into the fat middle aged loser that your bound to become. Spear us you bullshit day dreams,fool.or get some self control and disciplineAre you a Wolf or a sheep? Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.