foxybrown Posted July 20, 2005 Author Report Share Posted July 20, 2005 Wed: Temp: 35.2Weight: 64.05kgsCardio - did 30mins, 20mins treadmill, speed 6, incline 1010mins Bike, Hill, Level 10Thurs: Temp: 36.02Weight: 63.45kgsChest/Biceps5min warmup RowerBB Chest Press on smith machine:Warmup - BB1 set 15 reps - BB & 2.5kg plates ea side1 set 15 reps - BB & 5kg plates ea side1 set 8 reps - BB & 10kg plates ea sideSuperset, DB Incline flies & chest press:1 set 12 reps - 6kg2 sets 10 reps - 7kgSuperset, DB Decline chest press:1 set 12 reps - 6kg2 sets 12 reps - 7kgCable Bicep Curls (using rope):3 sets of 12Cable one arm curl:3 sets of 1021s:1 set with 4kg2 sets with 5kgCardio, 20mins Treadmill, incline 10, speed 6.3 Quote Link to comment Share on other sites More sharing options...
jono Posted July 21, 2005 Report Share Posted July 21, 2005 how do you feel your prep is going FB ? Quote Link to comment Share on other sites More sharing options...
kenzie chic Posted July 29, 2005 Report Share Posted July 29, 2005 What's up foxy? hows the training and dieting going? are you geting closer and closer to achieving your goals? I know it can be a tough journey sometimes but the feeling of acheivement that you have when you stand on that stage, especially for the first time, is well worth the effort that you have to put in to be able to stand on that stage.Good luck Quote Link to comment Share on other sites More sharing options...
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