leaguejunky69 Posted May 28, 2005 Report Share Posted May 28, 2005 Height: 183cmWeight:94kgMonday: Decline Bench: 60*10 100*8 100*8 110*5 Decline Flyes: 24.9*6 25.8*6 25.8*6 Decline Dumbell Press: 40.6*8 42.8*6 42.8*6 Weighted Dips: 10kg*10, 10kg*10, 20*8 Lying overhead tricep extensions 17.3*8 17.3 *8 19.5*7 Abs: Swiss ball hanging knee 2*25 Swissball crunches 5kg *25 10kg*25 Hanging knee raise:(2) *25 Quote Link to comment Share on other sites More sharing options...
jono Posted May 28, 2005 Report Share Posted May 28, 2005 Height: 183cmWeight:94kgMonday: Decline Bench: 60*10 100*8 100*8 110*5 Decline Flyes: 24.9*6 25.8*6 25.8*6 Decline Dumbell Press: 40.6*8 42.8*6 42.8*6 Weighted Dips: 10kg*10, 10kg*10, 20*8 Lying overhead tricep extensions 17.3*8 17.3 *8 19.5*7 Abs: Swiss ball hanging knee 2*25 Swissball crunches 5kg *25 10kg*25 Hanging knee raise:(2) *25good to see another journal here. best of luck with ur goals Quote Link to comment Share on other sites More sharing options...
deegee Posted May 28, 2005 Report Share Posted May 28, 2005 always good to see another journal, what are you current targets? Quote Link to comment Share on other sites More sharing options...
Growth Posted May 28, 2005 Report Share Posted May 28, 2005 Some heavy lifting there mate. Good job! Quote Link to comment Share on other sites More sharing options...
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