SoaringSwine Posted March 18, 2008 Author Report Share Posted March 18, 2008 Entry #10 - Tuesday 18 March 2008Squats5x205x305x405x505x605x705x80x5Kept weight light (and no belt), didn't want to aggravate whatever I've tweaked.Front Squats5x405x505x605x705x80Good Mornings5x405x505x605x705x80Was just bending so the bar was over the end of my foot.Went to the toilet, managed to lock myself out of the gym. Had to wait until someone else turned upGHRs supersetted with Reverse Hypers8xBW/12x100b8xBW/12x100lb8xBW/12x100lbRussian Twist with the V bar10 each side with 5kgs on bar x110 each side x1 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted March 20, 2008 Report Share Posted March 20, 2008 Entry #10 - Tuesday 18 March 2008Went to the toilet, managed to lock myself out of the gym. Had to wait until someone else turned upSS,Don't we have a Thumb Print Scanner to get in or did you lose your thumb :oops:All good Bro Quote Link to comment Share on other sites More sharing options...
SoaringSwine Posted March 20, 2008 Author Report Share Posted March 20, 2008 Entry #10 - Tuesday 18 March 2008Went to the toilet, managed to lock myself out of the gym. Had to wait until someone else turned upSS,Don't we have a Thumb Print Scanner to get in or did you lose your thumb :oops:All good BroSssshhhh! Quote Link to comment Share on other sites More sharing options...
SoaringSwine Posted March 20, 2008 Author Report Share Posted March 20, 2008 Entry #11 - Thursday 20 March 2008Bench Press5x205x305x405x505x553x603x653x702 Board5x655x703x753 Board5x753x803x85Close Grip5x55x4Dips12xBW15xBWMasons supersetted with Face Pulls12x90lb/12x100lb12x100lb/12x110lb Quote Link to comment Share on other sites More sharing options...
SoaringSwine Posted March 22, 2008 Author Report Share Posted March 22, 2008 Entry #12 - Saturday 22 March 2008Deadlifts5x605x705x805x905x100Still keeping these light.Above the knee rack pulls5x1203x1403x1603x1703x180 - bar slipped out of my hand on the third, didn't use enough chalkGHRs supersetted with Reverse Hypers8xBW/12x100b8xBW/12x100lb8xBW/12x100lbPullthroughs12x80lb12x100lbHanging knee/leg raises12xBWx3 Quote Link to comment Share on other sites More sharing options...
SoaringSwine Posted March 24, 2008 Author Report Share Posted March 24, 2008 Entry #13 - Monday 24 March 2008Squats5x205x405x505x605x705x803x90x5Again keeping the weight down for nowGood Mornings5x405x505x605x705x80Front Squats5x403x602x701x801x901x951x100 failJust wanted to see what I could get up to, ran out of gas by the end of it.GHRs supersetted with Reverse Hypers8xBW/12x100lb8xBW/12x100lb8xBW/12x100lb Quote Link to comment Share on other sites More sharing options...
SoaringSwine Posted March 27, 2008 Author Report Share Posted March 27, 2008 Entry #14 - Thursday 26 March 2008Bench Press5x205x305x405x505x553x603x653x702 Board5x605x655x705x755x80 - Triceps died on the last, the bar slid down the boards and my spotter is the only reason I still have a headClose Grip Bench Press5x50x3 - triceps friend from the 2 boards, dropped the weight and cut a setLockout Dips12xBW12xBWMasons supersetted with Facepulls[/b12x100lb/12x110lb12x100lb/12x110lb Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted March 27, 2008 Report Share Posted March 27, 2008 Front Squats5x403x602x701x801x901x951x100 failJust wanted to see what I could get up to, ran out of gas by the end of it.Nice squats :nod: Have you noticed any changes in physique compared to your last set of progress pics? Quote Link to comment Share on other sites More sharing options...
Laver Posted April 1, 2008 Report Share Posted April 1, 2008 Swine! Its Tuesday and pass 3pm!Where's ur log?I been waiting for this since Last Sat! Quote Link to comment Share on other sites More sharing options...
SoaringSwine Posted April 1, 2008 Author Report Share Posted April 1, 2008 Swine! Its Tuesday and pass 3pm!Where's ur log?I been waiting for this since Last Sat!Yeah I've been busy...Entry #15 - Saturday 28 March 20082" Deficit Deadlifts5x605x705x805x905x1003x1101x120 - felt the pain coming back stoppedAnd after that can't really remember. Did some Good Mornings, regular GHRs and Reverse Hypers etc.Entry #16 - Tuesday 1 April 200815" Box Squats5x405x505x605x705x803x903x100x3Front Squats5x405x505x605x705x80Good Mornings5x405x505x605x705x802 Ab exercisesCommentsI am beyond tiredness at the moment. Argh Quote Link to comment Share on other sites More sharing options...
SoaringSwine Posted April 3, 2008 Author Report Share Posted April 3, 2008 Entry #17 - Thursday 3 April 2008Bench Press5x205x305x405x505x555x603x653x70Still waiting for that breakthrough on bench...2 Board5x605x655x703x753x80Close Grip5x505x555x60Masons supersetted with Facepulls12x100lb/12x110lb12x100lb/12x110lbCore workSome sled draggingFun times, will do again. Probably good for my dodgy hips. Quote Link to comment Share on other sites More sharing options...
teamfatboy Posted April 3, 2008 Report Share Posted April 3, 2008 Entry #17 - Thursday 3 April 2008Still waiting for that breakthrough on bench...Know that feeling :pray: but it'll come....keep focussed on the comp! Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted April 3, 2008 Report Share Posted April 3, 2008 Still waiting for that breakthrough on bench...Same here Sled dragging sounds like fun... how is it good for your hips? Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted April 4, 2008 Report Share Posted April 4, 2008 I think being a passenger would be more fun. Would you be allowed to whip your powerlifter to make them go faster? :grin: Quote Link to comment Share on other sites More sharing options...
SoaringSwine Posted April 5, 2008 Author Report Share Posted April 5, 2008 Still waiting for that breakthrough on bench...Same here Sled dragging sounds like fun... how is it good for your hips?If you don't cheat my leaning forwards, it forces you to use a lot of drive through your hips. But that's just my guess, really it's good because OB said it was. Quote Link to comment Share on other sites More sharing options...
SoaringSwine Posted April 9, 2008 Author Report Share Posted April 9, 2008 Entry #19 - Saturday 5 April 2008Didn't write this one down and it's been too long for me to remember exactly what I did. Didn't go too high on the deads and did some GMs, GHRs etc.Entry #20 - Tuesday 8 April 200815" Box Squats5*205*405*505*605*605*703*803*903*100*3Front Squats5*405*505*605*705*80Good Mornings5*405*505*605*705*80GHRs8*BW*3Core workTyre flipping5*230kg tyre in 44.5s. Pretty slow, didn't quite have the technique down, fun though. Quote Link to comment Share on other sites More sharing options...
SoaringSwine Posted April 11, 2008 Author Report Share Posted April 11, 2008 Entry #21 - Thursday 10 April 2008Bench Press5*205*305*405*505*553*603*653*70Hit 3*70 pretty well. OB tried to get me to do one more but I couldn't. Bit of cramp in the hip didn't help. Feel good for 3x72.5 next week.2 Board5*605*67.55*753*82.5Close Grip BP10*45*2Masons12*110lb*2Pullthroughs12*???*3Forgot what weight I used.CommentsI'd hurt my arm a bit playing baseball on the wii, but it didn't seem to affect me much. Quote Link to comment Share on other sites More sharing options...
SoaringSwine Posted April 12, 2008 Author Report Share Posted April 12, 2008 Entry #22 - Saturday 12 April 20082" Deficit Deadlifts5*605*705*805*903*1003*1103*1203*130Very happy with 3*130. Not only should it convert to a good single, but I didn't aggravate that bloody injury!Deadlifts w/ bandsOB said there is about 40kgs added by tension at the top3*703*803*903*100Good Mornings8*408*508*60Pullthroughs supersetted with GHRs12*90lb/8*BW12*110lb/8*BW12*130lb/8*BWAb WorkCommentsStoked with the deficit deads! I'll see the physio sometime this week and all going to plan I'll max out in a week or so (all lifts). Quote Link to comment Share on other sites More sharing options...
SoaringSwine Posted April 15, 2008 Author Report Share Posted April 15, 2008 Entry #23 - Tuesday 15 April 2008Squats5*205*405*505*605*705*803*903*1002*110 - quick rerack, repositioned the bar then did another rep3*110OB corrected by bar positioning, made a hell of a difference. I reckon I could have done 5*110. No pain at all (except for the good kind). It bodes well...Good Mornings5*405*505*605*705*80GHRs supersetted with pullthroughs8*BW*2/12*100lb*2Dropped the weight on the pullthroughs are increased the ROMCore workSome leg raises and reverse russian twistsCommentsRepositioning the bar worked wonders. I'm ambitiously eyeing up 125-130 soon. On that note, I'm planning my own mini-meet next Thursday (24/4). 125/80/150??? Maybe more. We'll see :twisted: Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted April 16, 2008 Report Share Posted April 16, 2008 Good to hear the pain is gone when squatting! 125 here we come 8) Quote Link to comment Share on other sites More sharing options...
SoaringSwine Posted April 17, 2008 Author Report Share Posted April 17, 2008 Entry #24 - Thursday 17 April 2008Bench Press5*205*305*405*503*57.53*654*72.5 - PB previous 3*70Nice wee PB there, it's been a while in the making.2 Board5*605*706*80 - PB (got 3*80 couple weeks ago and 3*82.5 last week)Lockout dips20*BW*2Masons supersetted with Facepulls12*110lb/12*120lb12*110lb/12*120lbCore WorkDidn't end up doing much, this a bit sore from the thrashing I gave myself on TuesdayCommentsVery happy with this session! Quote Link to comment Share on other sites More sharing options...
Mike Zero Posted April 17, 2008 Report Share Posted April 17, 2008 Training's looking real good.See you next weekend? Quote Link to comment Share on other sites More sharing options...
SoaringSwine Posted April 17, 2008 Author Report Share Posted April 17, 2008 Yeah I'll be there helping out with who knows what. How long are you in Welly and where are you staying? Quote Link to comment Share on other sites More sharing options...
SoaringSwine Posted April 17, 2008 Author Report Share Posted April 17, 2008 Oh yeah, on the week starting 28/4 I'll be starting my westside style training. I would post the programme, but we're talking top secret Powerhouse strength systems stuff here, can't go giving it away!It will go a little something like this:Tues: ME SquatThurs: ME BenchSat: DE SquatSun: DE BenchThere will be a lot of good mornings, box squats, board benching and floor pressing. I'm looking forward to it, especially hitting the gym 4 days a week. I inevitably go a little stir crazy with the 2 day gap between Saturday and Tuesday. Quote Link to comment Share on other sites More sharing options...
Laver Posted April 17, 2008 Report Share Posted April 17, 2008 A dark side of me inside is happy your bench isnt doing to well; your wiping the floor with your squats and deads, so the fact I can still beat *slightly* your bench is pleasing for me ^^Ive stopped dieting now; just fucking around really.But at least now I can carb up b4 training which is keeping the bench ok Quote Link to comment Share on other sites More sharing options...
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