Simo Posted May 25, 2005 Author Report Share Posted May 25, 2005 The Best Damn Uni Around. Massey.Im not doing sport science or anything tho. Hence all the dumb quesiotns haha. i got no bench at home, so i can only do stuff sitting or standing. But never the less i manage to do quite a bit, especially delts. Quote Link to comment Share on other sites More sharing options...
jono Posted May 25, 2005 Report Share Posted May 25, 2005 nice lil home workout there man Quote Link to comment Share on other sites More sharing options...
deegee Posted May 25, 2005 Report Share Posted May 25, 2005 Yeah good work out, its good to have a few weights at home just for those days when you need to get a little bit extra done or when you miss the gym Quote Link to comment Share on other sites More sharing options...
Simo Posted May 28, 2005 Author Report Share Posted May 28, 2005 Saturday.Deadlifts60 x 880 x 890 x 6100 x 4110 x 2 (easy as)120 x 1 (fail)Lat pulldown48 x 1054 x 1060 x 660 x 6DB row25.5 x 10DB curls12 x 1012 x 1012 x 10DB hammers12 x 1012 x 1012 x 10Not alot of time today, seems to be a recurring theme. Did the curls at home. DL were good, but there was no way that 120 was going up, i could have done it but i was too gone by that stage. next time maybe, keep in mind pb = 125kg. Also weighed myself, and came in at 71.50kg. so yeh dunno whats going on there, i dont do it regualrly or at a certain time of the day, so yeh, hoping the loss is just water or something. Quote Link to comment Share on other sites More sharing options...
jono Posted May 28, 2005 Report Share Posted May 28, 2005 solid DL's man Quote Link to comment Share on other sites More sharing options...
Growth Posted May 28, 2005 Report Share Posted May 28, 2005 Yeah good effort on the deads mate. Good to see your still tryna get w/os in Quote Link to comment Share on other sites More sharing options...
Simo Posted May 29, 2005 Author Report Share Posted May 29, 2005 Cheers guys,as all the uni ppl here will no, it is a stressful time (esp for dumb ppl, ie me) so my exams start soon and i must pass them, id much rather be going to the gym and eating of course. Also, no pain today, usually DL give me a pretty sore back, but it feels ok, i mustnt have gone hard enough. Quote Link to comment Share on other sites More sharing options...
jono Posted May 29, 2005 Report Share Posted May 29, 2005 Cheers guys,as all the uni ppl here will no, it is a stressful time (esp for dumb ppl, ie me) so my exams start soon and i must pass them, id much rather be going to the gym and eating of course. Also, no pain today, usually DL give me a pretty sore back, but it feels ok, i mustnt have gone hard enough.i hope your talking about muscular soreness. not back pain.. if your getting back pain you're using bad form.yep exams soon 4 me too.. fun eh Quote Link to comment Share on other sites More sharing options...
Simo Posted May 29, 2005 Author Report Share Posted May 29, 2005 muscle soreness for sure jono, i know that bad form is not good, esp DLs. i find my legs are gone before the lower back tho, any ideas to bring them up to par, some ham ex maybe...Good luck with ur exams man. Quote Link to comment Share on other sites More sharing options...
jono Posted May 29, 2005 Report Share Posted May 29, 2005 muscle soreness for sure jono, i know that bad form is not good, esp DLs. i find my legs are gone before the lower back tho, any ideas to bring them up to par, some ham ex maybe...Good luck with ur exams man.sldl really blast the hams real good. i find when doing dls my legs get worked over hard too, not so much my hams, more my quads.thanks man.. best of luck to u as well Quote Link to comment Share on other sites More sharing options...
Simo Posted June 8, 2005 Author Report Share Posted June 8, 2005 Yesterday (Tuesday)Cable Row54 x 1260 x 1066 x 872 x 678 x 5DB Row25.5 x 830 x 8Wide Grip ChinzBW x 5BW x 6Cable Curl (2 pulley)36 x 1048 x 754 x 760 x 766 x 4Cable Pushdown (2 pulley)30 x 1036 x 842 x 848 x 8DB Hammers8.5 x 1010 x 1011.5 x 813 x 8Concentration Curl11.5 x 8DB Curl11.5 x 7BB Row thing (this is the one where u lie on the bench and pull up)20 x 1550 x 7Lat pulldown48 x 1054 x 860 x 4Shrugs122 x 8Tri pushdown (single pulley)33 x 839 x 1 (damn)DipsBW x 10Well i had a bit of a break, but finished all my assignments, so im back into it, with this huge w/o. Didnt do deads as i wanted to feel strong and usually deads take it out of ya pretty bad. Pushing tris hard now, arms are puny. Quote Link to comment Share on other sites More sharing options...
Growth Posted June 8, 2005 Report Share Posted June 8, 2005 Thats a pretty good workout man! Some of those lifts are really good. I hate that BB row thing, its the one where you lie flat on your gut and pull a bb up aye? ive never really felt this works anything particularly well. Quote Link to comment Share on other sites More sharing options...
Simo Posted June 8, 2005 Author Report Share Posted June 8, 2005 Yeh thats the one, it didnt feel like it was working the back, more the arms and trying to keep balanced was harder than pulling it up, thin bench see.Yeh im really trying to get my back strong, want that big back shape, its coming along nicely. Quote Link to comment Share on other sites More sharing options...
Growth Posted June 8, 2005 Report Share Posted June 8, 2005 Yeh im really trying to get my back strong, want that big back shape, its coming along nicely.My back was fairly average untill i added in weighted pullups and began doing wide grip chin, now i feel i am getting some good development happening. Quote Link to comment Share on other sites More sharing options...
Simo Posted June 8, 2005 Author Report Share Posted June 8, 2005 Yeh whats the muscle that is on the side of ya upper back, the one that makes ya look wide, thats what iim trying to hit, what ex should i do for that... Quote Link to comment Share on other sites More sharing options...
jono Posted June 8, 2005 Report Share Posted June 8, 2005 lats.chins/bb rows etc .. CHINS CHINS chins ? all rowing movements can work the lats pretty good bu nothing like chins. Quote Link to comment Share on other sites More sharing options...
Simo Posted June 8, 2005 Author Report Share Posted June 8, 2005 Chins it is then, cher bro Quote Link to comment Share on other sites More sharing options...
Growth Posted June 8, 2005 Report Share Posted June 8, 2005 Yep jono is spot on as usual. If you arent incorpating some kind if chin/pullup then your not gonna be working your back to its full potential. Quote Link to comment Share on other sites More sharing options...
Simo Posted June 23, 2005 Author Report Share Posted June 23, 2005 Psyd you would be proud i wore the T-shirt to my exam.Now i dont want my fellas thinking i been slacking.Id much rather be at da gym than valuing options and such but hey.I been doing curls and other DB stuff nearly everyday just to keep up,dont think ive lost much strength, plus cause ive just been at home i been eating like a mofo.Last exam tomorrow, and after that il be hitting dat gym again.P.S good to see some new jounrals Quote Link to comment Share on other sites More sharing options...
jono Posted June 23, 2005 Report Share Posted June 23, 2005 Psyd you would be proud i wore the T-shirt to my exam.Now i dont want my fellas thinking i been slacking.Id much rather be at da gym than valuing options and such but hey.I been doing curls and other DB stuff nearly everyday just to keep up,dont think ive lost much strength, plus cause ive just been at home i been eating like a mofo.Last exam tomorrow, and after that il be hitting dat gym again.P.S good to see some new jounrals :grin: glad to hear you doing some quality advertising during exams man :grin: Quote Link to comment Share on other sites More sharing options...
Growth Posted June 23, 2005 Report Share Posted June 23, 2005 Also good to hear that youve been squeezing in some db work whenever you can, i found this can hold your progress at its previous best level for a little while. Quote Link to comment Share on other sites More sharing options...
Simo Posted July 14, 2005 Author Report Share Posted July 14, 2005 Well i am back, i been away for all of the uni hols, and so have done f**k all. But back into it today and it was good, real good, except now i can hardly walk. have got some clear goals now, as have to look good by the end of the year. i put on some weight now about 76kg up from 71kg, so thats good but 3000-4000 cals isnt enough anymore, im pretty much staying the same, so have to eat even more me thinks (sigh).Today.Dead Lifts60 x 880 x 8100 x 6 (damn)BB Bench40 x 1550 x 1260 x 7 (can u say weak)Row (machine)54 x 860 x 866 x 8Incline DB Press13.5 x 821.5 x 8Flyes (machine)39 x 1251 x 857 x 4Just a solid mix today to get back into the swing of things. DLs were hard but good as usual, Bench is crap (but i pretty much just do DB now). Yeh i really feel good and am determined to reach my goals and bust out some new pbs. BTW damn this forum has been busy in my absense, heaps more journals, good stuff people. Quote Link to comment Share on other sites More sharing options...
Growth Posted July 14, 2005 Report Share Posted July 14, 2005 Good to see your getting back into the swing of things mate. Quote Link to comment Share on other sites More sharing options...
jono Posted July 14, 2005 Report Share Posted July 14, 2005 time to pump up the food and go nuts man :grin: big food = big gains Quote Link to comment Share on other sites More sharing options...
Simo Posted July 19, 2005 Author Report Share Posted July 19, 2005 Todays Workout.Dead Lift60 x 880 x 6100 x 6 (these feeling good now)Cable Row48 x 1248 x 1060 x 1066 x 872 x 7Shrugs (machine)78 x 1284 x 12Shrugs (DBs)40 x 10 (good as)DB Row20 x 823.5 x 826.5 x 8 (these feel real good, do more next time)Lat Pulldown54 x 860 x 8Cable Bicep Curl (2 pulley)54 x 8Wide Grip ChinsBW x 2 (tired as now after pulldown)Felt real good today, felt i made progress, taking a while to recover still but im definately starting to get that lifting bug again. :pfft: Havent got any supps at the mo, so just having eggs and milk afterwards. Also started having flaxseed oil straight as i ran out of the capsule ones, its pretty bad but tollerable. Biceps feel pretty worked and clocked up 3800cal. all and all a good day. Quote Link to comment Share on other sites More sharing options...
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