poos_n_wees Posted October 15, 2007 Report Share Posted October 15, 2007 Started on Monday 15/10, ending December Friday 21/12. Thats about 10 weeks right.. Why: Getting sick of my thighs rubbing together. Want my abs back.Will be using this journal for a place to document my workouts and diet, highs and lows, ups and downs, the good times and the bad times... Since I like journals with pictures, I'll post before pics soon (and later, afters ) and my measurements Quote Link to comment Share on other sites More sharing options...
Deburgh Posted October 15, 2007 Report Share Posted October 15, 2007 G luc PnW Im sure you will have no p cutting up a bit. Quote Link to comment Share on other sites More sharing options...
NZPT Posted October 15, 2007 Report Share Posted October 15, 2007 look forward to having a read Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted October 16, 2007 Report Share Posted October 16, 2007 Getting sick of my thighs rubbing together.Hahaha! It's not fat... just well-developed adductors. :nod: Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted October 16, 2007 Author Report Share Posted October 16, 2007 Thanks guys.Height: 5'8Weight: 75kgsWaist: 30 (inches)Hips: 43Thigh: 27Calf: 15Bicep: 11.5Gawd, looking at those measurements - it was worse than I thought I hold mosta my fat in my butt and thighs and its also the last place I lose fat from So I told lots of people I was doing this wee challenge, more to convince myself and stop me from backing out than anything else.. but I'm looking forward to seeing what the end result looks like Tuesday 16/10TRAININGSeated BB press30x540x5x3V-grip pulldowns105x6120x6135x6120x6BB pushpress20x830x8x2widegrip lat pulldowns65x880x895x8DB Lat raises4kgsx125x12x2BB bicep curls5kgsx1210x1215x12Preacher curls10lbsx1220x1230x12Cardio: 30mins jogDiet: P177/C153/F42Cals: 1867 Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted October 16, 2007 Author Report Share Posted October 16, 2007 Hahaha! It's not fat... just well-developed adductors. :nod::pfft: Yus! Forget the squats... icecream and chocolate help to develop adductors Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted October 17, 2007 Author Report Share Posted October 17, 2007 Weds 17/10TRAININGBox squats30x1045x1060x1080x3 These are fawken hard :shock: First time doing these properly (ie. having someone yell at me if I started doin it wrong ) Volume was pretty high - still trying to get form right. db bulgarians12'sx12x215'sx12RDLs40x1060x10x2Calves.Lotsa high repz!11! Have incorporated quite a bit of track work into the training lately, so am trying to cut right back on training legs.. keep squats low rep/heavy, and add in more unilateral fluff. Cardio: 30mins laps in the pooooolDiet: P202/C134/F33Cals - 1801Water: About 3L. Plus about a 1L of pool water gross man. Quote Link to comment Share on other sites More sharing options...
Mike Zero Posted October 17, 2007 Report Share Posted October 17, 2007 Nice pics, you say you're bad. :shock: Good luck with this journal. :grin: Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted October 18, 2007 Author Report Share Posted October 18, 2007 Thanks Mike Thursday 18/10 Training: offCardio: 1hour swimming lapsDiet: 1695 calsP - 215gC - 93gF - 43gWater: 3L Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted October 19, 2007 Author Report Share Posted October 19, 2007 FRIDAY 19/10 - 63 DAYS TO GO Tis only day 5 dieting, but I'm feeling leaner Mood's been pretty good lately. Even turned down an invitation to a BBQ tonight 'cos I don't wanna be tempted by the nummy fooooodz (I'm easily tempted ) But my partner had no hesitation in going without me... biarch lol. TRAININGBB shoulder press35x5x230x535x5Lat pulldowns95x5110x5100x5x2110x5Db row17'sx1022'sx1024'sx10Flat db press22x10x3Ezibar bi curls5x1210x1215x12Seated incline db hammer curls lol7'sx128'sx12Abs.CARDIO: Tempo run - 800m: 400m x4DIET: 1824P - 192gC - 144gF - 28gWater: 4LI'm on a soup kick at the moment, and am liking cabbage ALOT right now. I go through phases where I only have one type of vege like brocolli or cauliflower as lunch/dinner vege staple for ages then all of a sudden - just the look of it makes me wanna hurl. Can't do salads.. eating lettuce is like eating air Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted October 20, 2007 Report Share Posted October 20, 2007 Lettuce is awesome - provided it's in a chicken salad. I'm having a lot of chicken salads at the moment.Coat chicken breast with Italian herbs, and grill on my lovely Breville grill (so much nicer than the silly George Foreman toy!). Slice thinly, and put in container in fridge for use over the next few days.The salad itself consists of lettuce (naturally), olives, sundried tomato, feta, and either a balsamic vinegar dressing or Paul Newman's Caesar vinegrette.mm-MMM!*kisses fingertips as all great chefs do* Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted October 20, 2007 Author Report Share Posted October 20, 2007 Coat chicken breast with Italian herbs, and grill on my lovely Breville grill (so much nicer than the silly George Foreman toy!). Slice thinly, and put in container in fridge for use over the next few days. No one can knock out the fat like the Foreman grill can. The salad itself consists of lettuce (naturally), olives, sundried tomato, feta, and either a balsamic vinegar dressing or Paul Newman's Caesar vinegrette.mm-MMM!*kisses fingertips as all great chefs do*Your salad sounds pretty tasty! I need to be a little more adventurous with my fooodz. Tend to stick to what I know tastes good so don't often try new flavours/spices... no good pnw, no good.SATURDAY 20/10 - offCARDIO: off. I did think about doing some though, but the feeling passed.DIET: 1362P - 173gC - 98gF - 26gWill actually be more than that 'cos we went out for dinner tonight. I actually considered asking the waitress how they cooked the meats and the average weight of the cut etc... but then remembered a scene from the movie Road Trip and changed my mind. Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted October 20, 2007 Author Report Share Posted October 20, 2007 Ah, here we go... Quote Link to comment Share on other sites More sharing options...
AK Posted October 21, 2007 Report Share Posted October 21, 2007 Ha...Ha... funny ! Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted October 21, 2007 Author Report Share Posted October 21, 2007 Heh, spewage.SUNDAY 21/10 - offCARDIO: HIIT sprints - 20:40 x 10DIET: 1733P - 206gC - 111gF - 33gManaged to squeeze some banana cake in the macros too Quote Link to comment Share on other sites More sharing options...
MILF Posted October 21, 2007 Report Share Posted October 21, 2007 Poos IMO you look amazing even in your before photos! I remember back when my tummy looked like that, ahh those were the days! hehe Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted October 23, 2007 Author Report Share Posted October 23, 2007 Aww thanks MILF Monday 22/10TRAININGBB bench presswarmups,40x550x545x550x555x3BB rowswarmups,30x4560x5x265x5x2BB push press20x1030x1025x10Lat pulldowns30x1042x1048x10Face pulls18x1224x12Dips8xBW7xBWx2Tri pushdowns3x155x156x15Abs.CARDIO: Trackwork 400m: 200m x 10DIET: 1710P - 192gC - 99gF - 44g Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted October 23, 2007 Author Report Share Posted October 23, 2007 Tuesday 23/10TRAININGBox Squatswarmup,60x560x6x270x680x2Im really starting to hate those Reverse bb lunges30x1040x1050x10RDLs40x1060x10x2 One legged legpress (pps)1x102x10Calves.CARDIO: Trackwrk, 15 laps.DIET: 2109P - 181gC - 197gF - 32gLotsa carbs Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted October 25, 2007 Author Report Share Posted October 25, 2007 Wednesday 24/10 - offCARDIO: 1hr laps in the poolDIET: 1681P - 119gC - 131gF- 77gThursday 25/10 - offForgot that the gym closes early on Thursdays CARDIO: trackwrk, 800m:400m x 4DIET: 2154P - 142gC - 224gF - 75gBit more than I was supposed to... uhhh ice cream was had So I tentatively got out the measuring tape this morning and did some measuring.. have lost a couple of cms off ma butt (can I get a hallelujah!!) and a whole freakin 1cm off my thighs. Got on the scales and I still weigh 75kgs! I R HAPPY Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted October 25, 2007 Author Report Share Posted October 25, 2007 Just' cos. Quote Link to comment Share on other sites More sharing options...
KooKoo Posted October 26, 2007 Report Share Posted October 26, 2007 Aaahhhhh haha sitting here munching on chicken and beans and hey whaddya know, I swear I could almost taste that chocolate :pfft: Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted October 26, 2007 Report Share Posted October 26, 2007 You've made my mouth water, which is quite a feat considering it's currently numbed up with dental anaesthetic. =P~ But I want to know what happened to the front end of the bar?! Come on, PnW... let's hear the truth! Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted October 26, 2007 Author Report Share Posted October 26, 2007 Aaahhhhh haha sitting here munching on chicken and beans and hey whaddya know, I swear I could almost taste that chocolate :pfft:Haha! I was actually gonna post that pic in your journal but then thought that would be too mean.. You've made my mouth water, which is quite a feat considering it's currently numbed up with dental anaesthetic. But I want to know what happened to the front end of the bar?! Come on, PnW... let's hear the truth! I got the pic off google images (yes, yes, I look up pics of food on the net ) I doubt a snickers bar would last the whole minute it would take for me to take a picture of it lolFriday 26/10TRAININGSeated BB presswarmups,35x5x4Lat pulldownswarmups,105x5x3110x5120x3Db bench press22'sx8x224'sx8Db rows24x827x829x8Db lat raises (scap plane)4'sx125'sx12x2EZbar bi curls10x10x215x6 10x6Incline db hammer curls7'sx128'sx12x2Abs.CARDIO: Trackwrk, 200m:100m x10DIET: 1749P - 169gC - 124gF - 55gWas feeling lethargic today. Went to the track and sat there for a good 20 or so minutes feeling sorry for myself before getting up and doing it, but it was good.. can feel my fitness picking up Quote Link to comment Share on other sites More sharing options...
MILF Posted October 26, 2007 Report Share Posted October 26, 2007 a whole freakin 1cm off my thighs. Wow Poos! You are my idol! Quote Link to comment Share on other sites More sharing options...
KooKoo Posted October 28, 2007 Report Share Posted October 28, 2007 Haha! I was actually gonna post that pic in your journal but then thought that would be too mean.. Ooooohhh yes that WOULD have been mean poos! Even meaner would've been a big plate of nachoes Mmmmmmmmm :twisted: So I tentatively got out the measuring tape this morning and did some measuring.. have lost a couple of cms off ma butt (can I get a hallelujah!!) and a whole freakin 1cm off my thighs. Got on the scales and I still weigh 75kgs! Woo hoo nice work - keep it up!! Quote Link to comment Share on other sites More sharing options...
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