Jump to content
NZ's bodybuilding, strength and fitness community
Dognutz

Deadlift goal to lift 200kgs

Recommended Posts

Any ideas how one can increase their deadlift max, tried reducing the weight to increase reps, then get past my max lift.

Any other lifts I could be doing to help?

 

Share this post


Link to post
Share on other sites

Box squats, speed dead lifts, RDL, Hyper ext

 

Have you tried following an actual DL program online? there are lots available

Share this post


Link to post
Share on other sites

Yes, found a few lifting programs online, all good, my only gripe is that a few only get you dead lifting once aweek , would of thought 2-3 times a week would be better? Any thoughts on this?

Share this post


Link to post
Share on other sites

http://offside.dp.ua/memberlist.php
http://sport-ok.ru/catalog/252/
http://www.paraplanoff.net/polezno_znat/planernyi_simulyator_polezno_dlya_izucheniya_paryashih_poletov/
http://www.bodybuilding-fitness.ru/theme/actmasshow/type/0/id/19/
http://wing-chun-name.ru/

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now




  • Popular Contributors

    Nobody has received reputation this week.

×