Deadlift goal to lift 200kgs

[Dognutz 0]

Any ideas how one can increase their deadlift max, tried reducing the weight to increase reps, then get past my max lift.

Any other lifts I could be doing to help?

 

[ohjoshua 43]

Box squats, speed dead lifts, RDL, Hyper ext

 

Have you tried following an actual DL program online? there are lots available

[Gymelle 1]

this might help https://liftvault.com/programs/lift-specific/deadlift/

[cdqui 0]

There are lots available online

[Dognutz 0]

Yes, found a few lifting programs online, all good, my only gripe is that a few only get you dead lifting once aweek , would of thought 2-3 times a week would be better? Any thoughts on this?

[ohjoshua 43]

I don't think deadlift frequency works. but yes heavy grip training 2-3 times a week is great.

[PETN 650]

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[KarasevOa 0]

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