Dognutz Posted May 20, 2021 Report Share Posted May 20, 2021 Any ideas how one can increase their deadlift max, tried reducing the weight to increase reps, then get past my max lift. Any other lifts I could be doing to help? Quote Link to comment Share on other sites More sharing options...
ohjoshua Posted May 21, 2021 Report Share Posted May 21, 2021 Box squats, speed dead lifts, RDL, Hyper ext Have you tried following an actual DL program online? there are lots available Quote Link to comment Share on other sites More sharing options...
Gymelle Posted May 26, 2021 Report Share Posted May 26, 2021 this might help https://liftvault.com/programs/lift-specific/deadlift/ Quote Link to comment Share on other sites More sharing options...
cdqui Posted May 26, 2021 Report Share Posted May 26, 2021 There are lots available online Quote Link to comment Share on other sites More sharing options...
Dognutz Posted May 26, 2021 Author Report Share Posted May 26, 2021 Yes, found a few lifting programs online, all good, my only gripe is that a few only get you dead lifting once aweek , would of thought 2-3 times a week would be better? Any thoughts on this? Quote Link to comment Share on other sites More sharing options...
ohjoshua Posted May 28, 2021 Report Share Posted May 28, 2021 I don't think deadlift frequency works. but yes heavy grip training 2-3 times a week is great. Quote Link to comment Share on other sites More sharing options...
PETN Posted June 11, 2021 Report Share Posted June 11, 2021 . Quote Link to comment Share on other sites More sharing options...
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