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Michael101

Push, Pull, Legs workout

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Hey everyone, 

I'm wondering if you could share with me your work out plans for Push, Pull, Legs 6 or 7 day split. 

 

I'd greatly appreciate it.

Cheers

Mike

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I don't do push / pull / legs.

 

I normally do 1 pull, 1 push and legs each time

A. Bench, rows, squats

B. OHP, pull ups, front squats / DL

C. off

I try to do it twice per week. I also include an assistance exercise some days. You can see my journal for more details.

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China Manta Fitness was founded with the goal of increasing customers’ sales aggressively, by enhancing consistent supply capacity on lowest price possible, Manta acts as a trouble shooter, by providing multiple solutions to detrimental policy or global emergency.

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I do these 3 to 4 days a week with a rest day between each

Workout 1 (3 sets each):

Push-ups followed by pull–ups
Squats followed by dead-lifts
Triceps press followed by bicep curls


Workout 2 (3 sets each):

Chest press followed by mid-back rows

Leg extension followed by leg curls

Upright rows followed by shoulder press

 

Workout 3 (3 sets each):

Pectoral fly followed by Lat pull downs

Glute bridges followed by crunches

Calve raises followed by Toe raises

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