peptidesusa 0 Report post Posted February 23, 2021 Anybody have any luck with supplements to improve overall fitness levels? I know there are peptides for anti-aging But, are there others to improve energy levels and lethargy. I am in my forties and feel I am not as energetic as I once was. Any feedback would be good. Share this post Link to post Share on other sites
cdqui 0 Report post Posted March 18, 2021 Supplements can't provide you with maximal muscle gains if your nutrition and exercise programs are lacking. To gain muscle, you need to eat enough calories and protein, as well as exercise, ideally with weights. Once your nutrition and exercise regimens are in check, you may want to consider dietary supplements. Share this post Link to post Share on other sites
Gymelle 1 Report post Posted April 26, 2021 Performance supplements cannot substitute for a healthy diet, but some of them may have value, depending on the type and intensity of your activity. Other supplements don’t seem to work, and a few might be harmful. Share this post Link to post Share on other sites
