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cdqui

What Exercise Is Best For Anxiety?

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Someone told me that exercise can help improve mood and reduce anxiety. How does exercise help a person with anxiety and what exercise is best? 

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On 1/26/2021 at 8:58 AM, cdqui said:

Someone told me that exercise can help improve mood and reduce anxiety. How does exercise help a person with anxiety and what exercise is best? 

Meditation? or if you are wanting to do it with exercise, meditating between your weights sets. Or Meditate as you do cardio, focus on each step, row etc instead of your breath.

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Any exercise that raises your heart beat will help you with anxiety,  the secret is to do it on a regular bases such a 5 times a week will produce good results,  good luck dude 👍 

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