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cdqui

Protein Drink for Beginners

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On 08/10/2020 at 2:18 AM, cdqui said:

What’s the best kind of protein drink for beginners? Also, when is the right time to drink protein shakes?

Whey, keep away from casein, post workout..

Avoid artificial sweeteners like sucralose, due to microbiome damage..

Mostly keep to real foods..

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