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Protein Drink for Beginners

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On 08/10/2020 at 2:18 AM, cdqui said:

What’s the best kind of protein drink for beginners? Also, when is the right time to drink protein shakes?

Whey, keep away from casein, post workout..

Avoid artificial sweeteners like sucralose, due to microbiome damage..

Mostly keep to real foods..

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Whey protein is the most popular, readily available, and the cheapest protein supplementation out there. Whey is more quickly absorbed by the body compared to its counterpart casein, which makes it a great solution for right before/after a strength training workout.

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