cdqui Posted October 7, 2020 Report Share Posted October 7, 2020 What’s the best kind of protein drink for beginners? Also, when is the right time to drink protein shakes? Quote Link to comment Share on other sites More sharing options...
cdqui Posted October 9, 2020 Author Report Share Posted October 9, 2020 anyone? Quote Link to comment Share on other sites More sharing options...
Daz69 Posted October 21, 2020 Report Share Posted October 21, 2020 On 08/10/2020 at 2:18 AM, cdqui said: What’s the best kind of protein drink for beginners? Also, when is the right time to drink protein shakes? Whey, keep away from casein, post workout.. Avoid artificial sweeteners like sucralose, due to microbiome damage.. Mostly keep to real foods.. Quote Link to comment Share on other sites More sharing options...
Gymelle Posted January 12, 2021 Report Share Posted January 12, 2021 Whey protein is the most popular, readily available, and the cheapest protein supplementation out there. Whey is more quickly absorbed by the body compared to its counterpart casein, which makes it a great solution for right before/after a strength training workout. Quote Link to comment Share on other sites More sharing options...
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