Scaffo 0 Report post Posted September 25, 2020 Has anyone used probiotics in a body building capacity to encourage good gut bacteria the hypothesis being better nutrient bioavailability at the digestive level to enhance protein uptake and insulin production for more efficienr glycogen storage? Share this post Link to post Share on other sites
Daz69 407 Report post Posted September 25, 2020 1 hour ago, Scaffo said: Has anyone used probiotics in a body building capacity to encourage good gut bacteria the hypothesis being better nutrient bioavailability at the digestive level to enhance protein uptake and insulin production for more efficienr glycogen storage? You want prebiotics NOT probiotics... Share this post Link to post Share on other sites
Scaffo 0 Report post Posted September 25, 2020 Thanks Daz69 Share this post Link to post Share on other sites
cdqui 0 Report post Posted October 7, 2020 Both probiotics and prebiotics work to increase the colony size of the gut’s natural microflora. Bodybuilders can also benefit, as it helps you to digest large quantities of food more easily helping to provide a more efficient influx of energy and protein. Share this post Link to post Share on other sites
Gymelle 1 Report post Posted January 12 By keeping your gut clean, probiotic supplements have been proven to increase muscle growth as a result of providing your body with the essential tools to absorb nutrients from your food. So, a cleaner gut equals more nutrients which equals more mass. Share this post Link to post Share on other sites
Daz69 407 Report post Posted January 12 5 hours ago, Gymelle said: By keeping your gut clean, probiotic supplements have been proven to increase muscle growth as a result of providing your body with the essential tools to absorb nutrients from your food. So, a cleaner gut equals more nutrients which equals more mass. What are you referring to regards "gut clean"..? Share this post Link to post Share on other sites
