Scaffo Posted September 25, 2020 Report Share Posted September 25, 2020 Has anyone used probiotics in a body building capacity to encourage good gut bacteria the hypothesis being better nutrient bioavailability at the digestive level to enhance protein uptake and insulin production for more efficienr glycogen storage? Quote Link to comment Share on other sites More sharing options...
Daz69 Posted September 25, 2020 Report Share Posted September 25, 2020 1 hour ago, Scaffo said: Has anyone used probiotics in a body building capacity to encourage good gut bacteria the hypothesis being better nutrient bioavailability at the digestive level to enhance protein uptake and insulin production for more efficienr glycogen storage? You want prebiotics NOT probiotics... Quote Link to comment Share on other sites More sharing options...
Scaffo Posted September 25, 2020 Author Report Share Posted September 25, 2020 Thanks Daz69 Quote Link to comment Share on other sites More sharing options...
cdqui Posted October 7, 2020 Report Share Posted October 7, 2020 Both probiotics and prebiotics work to increase the colony size of the gut’s natural microflora. Bodybuilders can also benefit, as it helps you to digest large quantities of food more easily helping to provide a more efficient influx of energy and protein. Quote Link to comment Share on other sites More sharing options...
Gymelle Posted January 12, 2021 Report Share Posted January 12, 2021 By keeping your gut clean, probiotic supplements have been proven to increase muscle growth as a result of providing your body with the essential tools to absorb nutrients from your food. So, a cleaner gut equals more nutrients which equals more mass. Quote Link to comment Share on other sites More sharing options...
Daz69 Posted January 12, 2021 Report Share Posted January 12, 2021 5 hours ago, Gymelle said: By keeping your gut clean, probiotic supplements have been proven to increase muscle growth as a result of providing your body with the essential tools to absorb nutrients from your food. So, a cleaner gut equals more nutrients which equals more mass. What are you referring to regards "gut clean"..? Quote Link to comment Share on other sites More sharing options...
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