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Please review my program and give some advice

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Hi everyone,

I do a lite warm up with 1/4 of my working sets weight, a medium warm up with 1/2 of my working sets weight then 2  two working set, all sets have 8 reps. 


I have a 60 second rest between the warm ups and 90 seconds between the  working sets, warm ups are only for the first 2 exercises


Dumbbell bench press 

Dumbbell bent over rows
Dumbbell shoulder press
Dumbbell curls 


I'll be doing walks for 30 minutes on my days off


Because of time I can only do  two heavy work outs a week, Monday and Wednesday


Thoughts please from those who know their stuff?



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