Jump to content
NZ's bodybuilding, strength and fitness community

Back of shoulder pain

Recommended Posts

I'm experiencing a sharp pain at the back side of my shoulder when I dumbbell bench press. Maybe it's just below my shoulder? No pain going about my day. 
I think it's from a lack of rest/overuse, I did not experience a sudden injury. I have been pushing myself to my limit lately.

Doesn't seem serious but what are the chances that it's serious and any insight/suggestions?

Lastly, should I do any training in the mean time?


Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Popular Contributors

    Nobody has received reputation this week.