Jump to content
NZ's bodybuilding, strength and fitness community


Recommended Posts

lemon pepper tuna, eggs, bacon, steak, avocado, crackle, pork, the list goes on. Depends on goals aswell. First 3 months of training I was able to build muscle and lose fat. Starting weight was 91kg after 3 months dropped down to 78 kgs with all my lifts going up in the gym. That diet consisted of intermittent fasting, being on a good keto diet which consisted off 1 can of Lemon pepper tuna to break my fast at lunch then have my next meal 5.30 which consisted of just meat, snacked on pork crackle and had my protein shake to keep my protein high

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now