kwchch 1 Report post Posted September 26, 2019 Hi guys im 21yrs old weighing 80kgs,Im looking for ways to help me get bigger at the gym with what sort or reps and how long to rest? 1 auck_builder reacted to this Share this post Link to post Share on other sites
KelvinWESTBROOK 0 Report post Posted November 23, 2019 Current Lifts maxes?, body type?, height? everyone is different so it’s best to train according to your guidelines for optimal results Share this post Link to post Share on other sites
