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Bench fun

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Prepping for comps - never competed before

Main lift Bench only  current gym PR 165kg



Benchpress  130kg x 6 sets x 3 reps


Back supplementary work

T bar row

3Plates x 15,12,12


Meadows row

2plates 15 15 12


Cable row

Lats super set  weights no recorded

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130x6 sets x 5 reps



Overhead tri xtn 

Up to 90kg x 10

Superset pushdown


Cable flyes

5 sets up to 48kg per side


Abs 5 sets 60kg machine x 10

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