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blahman

Bench fun

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Prepping for comps - never competed before

Main lift Bench only  current gym PR 165kg

 

Sat

Benchpress  130kg x 6 sets x 3 reps

 

Back supplementary work

T bar row

3Plates x 15,12,12

 

Meadows row

2plates 15 15 12

 

Cable row

Lats super set  weights no recorded

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Bench.

80x12

100x5

120x5

Work

130x6 sets x 5 reps

 

Triceps

Overhead tri xtn 

Up to 90kg x 10

Superset pushdown

60kg

Cable flyes

5 sets up to 48kg per side

 

Abs 5 sets 60kg machine x 10

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