GyzzBrah Posted April 18, 2019 Report Share Posted April 18, 2019 Went gym for the first time after 3 weeks. This time, I am determined to be consistent with my workouts, up until the point where I am not. Week 1 day 1 Bench 70 for 3 x 5 Rows 4 x 8 - 10 Flat dumbell press 30kg x 10 30kg x 5 28kg x 5 Machine Flies 3 x 10 Neutral grip lat pulldowns 4 x 10 Tricep pushdowns, curls etc. Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted April 19, 2019 Author Report Share Posted April 19, 2019 Week 1 day 2 Squats 80 for 3 x 5 im pretty sure. Leg curls, leg extensions etc. Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted April 21, 2019 Author Report Share Posted April 21, 2019 Week 1 day 3 OHP 40 x 5 47.5 x 5 45 x 5 45 x 5 Front squats 60 x 5 70 x 5 70 x 5 Close grip bench 57.5 x 12, 12, 7 French press, lateral raises, tricep pushdowns etc. Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted April 23, 2019 Author Report Share Posted April 23, 2019 Yesterday Week 1 day 4 Deadlifts 100 x 5 120 x 5 130 x 5 Straight leg Sumo deadlift 80 x 12 80 x 8 80 x 12 Lat pulldowns 4 x 8 - 12 Hamstring curls 3 x 8 - 12 Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted April 25, 2019 Author Report Share Posted April 25, 2019 Week 2 Day 1 Very good bench session. Bench Press 60 x 8 72.5 for 3 x 5 Lat Pulldowns 70 x 8 70 x 8 70 x 5 then dropset 70 x 3 then dropset Incline dumbells 30kg x 10 30kg x 8 30kg x 5 Seated Rows 4 x 8 Hammer curls 3 x 8 Machine flys 3 x 10 Tricep pushdowns 3 x 10 Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted April 28, 2019 Author Report Share Posted April 28, 2019 Week 2 Day 2 Squats 82.5kg 3 x 5 Quote Link to comment Share on other sites More sharing options...
GyzzBrah Posted May 2, 2019 Author Report Share Posted May 2, 2019 2 Yesterdays ago Overhead press 3 x 5 at 45kgs On phone cbf typing out the rest Yesterday Deadlift 135kg x 5 On phone cbf typing out the rest Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.