GyzzBrah 217 Report post Posted April 18, 2019 Went gym for the first time after 3 weeks. This time, I am determined to be consistent with my workouts, up until the point where I am not. Week 1 day 1 Bench 70 for 3 x 5 Rows 4 x 8 - 10 Flat dumbell press 30kg x 10 30kg x 5 28kg x 5 Machine Flies 3 x 10 Neutral grip lat pulldowns 4 x 10 Tricep pushdowns, curls etc. Share this post Link to post Share on other sites
GyzzBrah 217 Report post Posted April 19, 2019 Week 1 day 2 Squats 80 for 3 x 5 im pretty sure. Leg curls, leg extensions etc. Share this post Link to post Share on other sites
GyzzBrah 217 Report post Posted April 21, 2019 Week 1 day 3 OHP 40 x 5 47.5 x 5 45 x 5 45 x 5 Front squats 60 x 5 70 x 5 70 x 5 Close grip bench 57.5 x 12, 12, 7 French press, lateral raises, tricep pushdowns etc. Share this post Link to post Share on other sites
GyzzBrah 217 Report post Posted April 23, 2019 Yesterday Week 1 day 4 Deadlifts 100 x 5 120 x 5 130 x 5 Straight leg Sumo deadlift 80 x 12 80 x 8 80 x 12 Lat pulldowns 4 x 8 - 12 Hamstring curls 3 x 8 - 12 Share this post Link to post Share on other sites
GyzzBrah 217 Report post Posted April 25, 2019 Week 2 Day 1 Very good bench session. Bench Press 60 x 8 72.5 for 3 x 5 Lat Pulldowns 70 x 8 70 x 8 70 x 5 then dropset 70 x 3 then dropset Incline dumbells 30kg x 10 30kg x 8 30kg x 5 Seated Rows 4 x 8 Hammer curls 3 x 8 Machine flys 3 x 10 Tricep pushdowns 3 x 10 Share this post Link to post Share on other sites
GyzzBrah 217 Report post Posted April 28, 2019 Week 2 Day 2 Squats 82.5kg 3 x 5 Share this post Link to post Share on other sites
GyzzBrah 217 Report post Posted May 2, 2019 2 Yesterdays ago Overhead press 3 x 5 at 45kgs On phone cbf typing out the rest Yesterday Deadlift 135kg x 5 On phone cbf typing out the rest Share this post Link to post Share on other sites
Nathanhit 0 Report post Posted May 31 The world of wine can be overwhelming. For that very reason, we came up with a monthly wine subscription. You love wine. You're always looking for new and exciting wines to try. You can't even keep up with all the new releases, let alone buy them all. https://wine-subscription-canada.ca Share this post Link to post Share on other sites
Nathanhit 0 Report post Posted May 31 The world of wine can be overwhelming. For that very reason, we came up with a monthly wine subscription. You love wine. You're always looking for new and exciting wines to try. You can't even keep up with all the new releases, let alone buy them all. https://wine-subscription-canada.ca Share this post Link to post Share on other sites
Nathanhit 0 Report post Posted May 31 The world of wine can be overwhelming. For that very reason, we came up with a monthly wine subscription. You love wine. You're always looking for new and exciting wines to try. You can't even keep up with all the new releases, let alone buy them all. https://wine-subscription-canada.ca Share this post Link to post Share on other sites
Nathanhit 0 Report post Posted May 31 The world of wine can be overwhelming. For that very reason, we came up with a monthly wine subscription. You love wine. You're always looking for new and exciting wines to try. You can't even keep up with all the new releases, let alone buy them all. https://wine-subscription-canada.ca Share this post Link to post Share on other sites
