GyzzBrah 217 Report post Posted April 18, 2019 Went gym for the first time after 3 weeks. This time, I am determined to be consistent with my workouts, up until the point where I am not. Week 1 day 1 Bench 70 for 3 x 5 Rows 4 x 8 - 10 Flat dumbell press 30kg x 10 30kg x 5 28kg x 5 Machine Flies 3 x 10 Neutral grip lat pulldowns 4 x 10 Tricep pushdowns, curls etc. Share this post Link to post Share on other sites
GyzzBrah 217 Report post Posted April 19, 2019 Week 1 day 2 Squats 80 for 3 x 5 im pretty sure. Leg curls, leg extensions etc. Share this post Link to post Share on other sites
GyzzBrah 217 Report post Posted April 21, 2019 Week 1 day 3 OHP 40 x 5 47.5 x 5 45 x 5 45 x 5 Front squats 60 x 5 70 x 5 70 x 5 Close grip bench 57.5 x 12, 12, 7 French press, lateral raises, tricep pushdowns etc. Share this post Link to post Share on other sites
GyzzBrah 217 Report post Posted April 23, 2019 Yesterday Week 1 day 4 Deadlifts 100 x 5 120 x 5 130 x 5 Straight leg Sumo deadlift 80 x 12 80 x 8 80 x 12 Lat pulldowns 4 x 8 - 12 Hamstring curls 3 x 8 - 12 Share this post Link to post Share on other sites
GyzzBrah 217 Report post Posted April 25, 2019 Week 2 Day 1 Very good bench session. Bench Press 60 x 8 72.5 for 3 x 5 Lat Pulldowns 70 x 8 70 x 8 70 x 5 then dropset 70 x 3 then dropset Incline dumbells 30kg x 10 30kg x 8 30kg x 5 Seated Rows 4 x 8 Hammer curls 3 x 8 Machine flys 3 x 10 Tricep pushdowns 3 x 10 Share this post Link to post Share on other sites
GyzzBrah 217 Report post Posted April 28, 2019 Week 2 Day 2 Squats 82.5kg 3 x 5 Share this post Link to post Share on other sites
GyzzBrah 217 Report post Posted May 2, 2019 2 Yesterdays ago Overhead press 3 x 5 at 45kgs On phone cbf typing out the rest Yesterday Deadlift 135kg x 5 On phone cbf typing out the rest Share this post Link to post Share on other sites
