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GyzzBrah

GoInG tO tHe gYm cOnSiStEnTly 2019

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Went gym for the first time after 3 weeks.

 

This time, I am determined to be consistent with my workouts, up until the point where I am not.

 

Week 1 day 1

 

Bench

70 for 3 x 5

 

Rows

4 x 8 - 10

 

Flat dumbell press

30kg x 10

30kg x 5

28kg x 5

 

Machine Flies

3 x 10

 

Neutral grip lat pulldowns

4 x 10

 

Tricep pushdowns, curls etc.

 

 

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Week 1 day 3

 

OHP

40 x 5

47.5 x 5

45 x 5

45 x 5

 

Front squats

60 x 5

70 x 5

70 x 5

 

Close grip bench

57.5 x 12, 12, 7

 

French press, lateral raises, tricep pushdowns etc.

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Yesterday

 

Week 1 day 4

 

Deadlifts

100 x 5

120 x 5

130 x 5

 

Straight leg Sumo deadlift

80 x 12

80 x 8

80 x 12

 

Lat pulldowns

4 x 8 - 12

 

Hamstring curls

3 x 8 - 12

 

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Week 2 Day 1

 

Very good bench session.

 

Bench Press

60 x 8

72.5 for 3 x 5

 

Lat Pulldowns

70 x 8

70 x 8

70 x 5 then dropset

70 x 3 then dropset

 

Incline dumbells

30kg x 10

30kg x 8

30kg x 5

 

Seated Rows

4 x 8

 

Hammer curls 3 x 8

Machine flys 3 x 10

Tricep pushdowns 3 x 10

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The world of wine can be overwhelming. For that very reason, we came up with a monthly wine subscription.

You love wine. You're always looking for new and exciting wines to try. You can't even keep up with all the new releases, let alone buy them all.

https://wine-subscription-canada.ca

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The world of wine can be overwhelming. For that very reason, we came up with a monthly wine subscription.

You love wine. You're always looking for new and exciting wines to try. You can't even keep up with all the new releases, let alone buy them all.

https://wine-subscription-canada.ca

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The world of wine can be overwhelming. For that very reason, we came up with a monthly wine subscription.

You love wine. You're always looking for new and exciting wines to try. You can't even keep up with all the new releases, let alone buy them all.

https://wine-subscription-canada.ca

Share this post


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The world of wine can be overwhelming. For that very reason, we came up with a monthly wine subscription.

You love wine. You're always looking for new and exciting wines to try. You can't even keep up with all the new releases, let alone buy them all.

https://wine-subscription-canada.ca

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